Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
8 (752g) chicken thighs |
1 to taste (18g) coarse salt |
1 to taste (0g) ground pepper |
2 (6g) garlic cloves |
1 pint (298g) cherry tomatoes |
1 tablespoon (1g) oregano leaves |
1/2 cup (118g) dry white wine |
3/4 cup (180g) low sodium chicken broth |
3 small (354g) zucchini |
2 teaspoons (10g) fresh lemon juice |
3/4 cup (92g) yellow cornmeal |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 6.1 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 0.4 | 2.1 | 0.0 | 1.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 11.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 75.2 | n/a | n/a | 10.9 | 29.8 | 16.0 | 10.6 | 7.2 | 56.6 | 0.6 | 5.5 | 6.8 | 219 | 55 |
| Calories | 119.3 | 1,586.7 | n/a | n/a | 8.9 | 53.6 | 2.7 | 96.4 | 28.8 | 60.2 | 2.2 | 331.2 | 203.6 | 2,494 | 623 |
| Calories (kj) | 499.4 | 6,640.2 | n/a | n/a | 37.4 | 220.5 | 11.1 | 402.2 | 120.6 | 247.8 | 9.0 | 1,386.2 | 851.7 | 10,426 | 2,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 2.0 | 11.6 | 0.7 | 3.1 | 2.2 | 11.0 | 0.7 | 70.4 | 0.0 | 102 | 25 |
| Cholesterol (mg) | 0.0 | 631.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 693 | 173 |
| Copper (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 6.7 | 0.0 | 14 | 4 |
| Folate (mcg) | 0.0 | 60.2 | n/a | n/a | 0.2 | 44.7 | 2.4 | 1.2 | 0.0 | 85.0 | 2.0 | 22.9 | 0.9 | 219 | 55 |
| Folate, DFE (mcg) | 0.0 | 60.2 | n/a | n/a | 0.2 | 44.7 | 2.4 | 1.2 | 0.0 | 85.0 | 2.0 | 22.9 | 0.9 | 219 | 55 |
| Folate, food (mcg) | 0.0 | 60.2 | n/a | n/a | 0.2 | 44.7 | 2.4 | 1.2 | 0.0 | 85.0 | 2.0 | 22.9 | 0.9 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 4.9 | 0.1 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 19.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | 0.1 | 22 | 6 |
| Glycine (g) | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 7.4 | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.3 | 0.4 | 1.3 | 0.0 | 3.2 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 150.4 | n/a | n/a | 1.5 | 32.8 | 2.7 | 11.8 | 1.8 | 63.7 | 0.6 | 116.2 | 0.6 | 382 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 47.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 6.0 | 65 | 16 |
| Niacin (mg) | 0.0 | 40.8 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 2.5 | 1.6 | 0.0 | 3.3 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,090.4 | n/a | n/a | 9.2 | 71.5 | 1.5 | 21.2 | 54.0 | 134.5 | 0.8 | 220.5 | 6.8 | 1,610 | 403 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 20.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 24.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.9 | 29 | 7 |
| Potassium (mg) | 0.1 | 1,443.8 | n/a | n/a | 24.1 | 706.3 | 12.6 | 83.5 | 154.8 | 923.9 | 10.2 | 262.6 | 6.8 | 3,629 | 907 |
| Proline (g) | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 129.9 | n/a | n/a | 0.4 | 2.6 | 0.1 | 0.1 | 3.6 | 4.3 | 0.0 | 7.4 | 0.2 | 149 | 37 |
| Retinol (mcg) | 0.0 | 308.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 499 | 125 |
| Riboflavin (mg) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 32.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 14.6 | 50 | 12 |
| Selenium (mcg) | 0.0 | 97.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 14.2 | 0.3 | 113 | 28 |
| Serine (g) | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 571.5 | n/a | n/a | 1.0 | 14.9 | 0.3 | 5.9 | 54.0 | 28.3 | 0.1 | 32.0 | 3.1 | 711 | 178 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.8 | 0.0 | 1.1 | 0.2 | 8.9 | 0.2 | 0.6 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Total Fat (g) | 13.5 | 114.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 3.3 | 23.0 | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 6.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,037.8 | n/a | n/a | 0.5 | 2,482.3 | 17.0 | 0.0 | 0.0 | 708.0 | 0.6 | 195.8 | 709.7 | 5,152 | 1,288 |
| Vitamin A, RAE (mcg) | 0.0 | 308.3 | n/a | n/a | 0.0 | 125.2 | 0.9 | 0.0 | 0.0 | 35.4 | 0.0 | 10.1 | 194.3 | 674 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.3 | n/a | n/a | 1.9 | 40.8 | 0.0 | 0.0 | 0.0 | 63.4 | 3.8 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 37.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 55 | 14 |
| Water (g) | 0.0 | 509.0 | n/a | n/a | 3.5 | 281.7 | 0.1 | 102.1 | 172.8 | 335.6 | 9.1 | 9.4 | 5.1 | 1,428 | 357 |
| Zinc (mg) | 0.0 | 12.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 1.7 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.