Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) cucumbers |
1/4 cup (40g) onions |
1 teaspoon (6g) Worcestershire sauce |
3 (0g) Tabasco sauce |
2/3 cup (0g) mayonnaise |
1/3 cup (77g) sour cream |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (8g) white distilled vinegar |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) black pepper |
1 to taste (196g) zucchini |
1 to taste (0g) flour |
1 to taste (0g) panko breadcrumbs |
1 (50g) eggs |
1 to taste (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 9.2 | 6.1 | n/a | n/a | 84.2 | 0.1 | 0.5 | 1.2 | 10.2 | n/a | n/a | n/a | 28.0 | n/a | 188 | 47 |
| Calories | 45.2 | 16.0 | 4.4 | n/a | n/a | 147.8 | 24.4 | 1.4 | 5.1 | 5.8 | n/a | n/a | n/a | 71.5 | n/a | 322 | 80 |
| Calories (kj) | 195.7 | 66.4 | 18.5 | n/a | n/a | 619.6 | 101.9 | 5.7 | 21.5 | 24.2 | n/a | n/a | n/a | 299.5 | n/a | 1,353 | 338 |
| Carbohydrates (g) | 10.9 | 3.7 | 1.1 | n/a | n/a | 2.2 | 6.3 | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 27 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | n/a | 226 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 21.1 | 7.6 | 0.5 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 23.5 | n/a | 59 | 15 |
| Folate, DFE (mcg) | 21.1 | 7.6 | 0.5 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 23.5 | n/a | 59 | 15 |
| Folate, food (mcg) | 21.1 | 7.6 | 0.5 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 23.5 | n/a | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 39.1 | 4.0 | 0.7 | n/a | n/a | 7.7 | 0.0 | 0.1 | 1.2 | 3.9 | n/a | n/a | n/a | 6.0 | n/a | 63 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 72.2 | 11.6 | 3.4 | n/a | n/a | 88.1 | 0.0 | 0.3 | 6.4 | 3.6 | n/a | n/a | n/a | 99.0 | n/a | 285 | 71 |
| Phytosterols (mg) | 42.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Potassium (mg) | 442.5 | 58.4 | 45.3 | n/a | n/a | 108.0 | 0.1 | 0.2 | 18.5 | 30.6 | n/a | n/a | n/a | 69.0 | n/a | 773 | 193 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 2.0 | 0.4 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 6.3 | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | n/a | 213 | 53 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 11 | 3 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 15.4 | n/a | 19 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 1.6 | 55.5 | n/a | n/a | 61.3 | 0.1 | 0.2 | 0.9 | 0.5 | n/a | n/a | n/a | 71.0 | n/a | 197 | 49 |
| Starch (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 5.0 | 1.7 | 0.6 | n/a | n/a | 2.7 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 316.1 | 0.8 | 4.5 | n/a | n/a | 477.2 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | 270.0 | n/a | 1,081 | 270 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | 0.3 | n/a | n/a | 134.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 80.0 | n/a | 231 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 8.4 | 3.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | n/a | 52 | 13 |
| Water (g) | 286.6 | 35.6 | 4.5 | n/a | n/a | 57.0 | 0.0 | 7.1 | 0.1 | 0.3 | n/a | n/a | n/a | 38.1 | n/a | 429 | 107 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.