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    Nutritional Facts: Scalloped Potatoes for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    milk
    1/4 cup (28g)
    shredded cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 (0g)
    ground black pepper
    1/4 teaspoon (1g)
    Worcestershire sauce
    1/4 cup (0g)
    French-fried onions
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.3 0.3 0.0 n/a n/a n/a n/a 1 1
    Ash (g) 4.6 0.6 0.1 1.8 1.1 3.0 n/a 0.0 n/a n/a 11 6
    Aspartic acid (g) 2.0 0.0 0.1 0.6 0.5 0.0 n/a n/a n/a n/a 3 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 51.1 6.8 2.2 290.4 203.7 0.7 n/a 1.5 n/a n/a 556 278
    Calories 328.0 203.6 54.6 156.2 113.8 0.0 n/a 1.1 n/a n/a 857 429
    Calories (kj) 1,367.5 851.7 228.4 653.9 475.7 0.0 n/a 4.6 n/a n/a 3,582 1,791
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.4 0.0 11.4 11.3 0.4 0.0 n/a 0.3 n/a n/a 98 49
    Cholesterol (mg) 0.0 61.1 0.0 34.2 29.7 0.0 n/a 0.0 n/a n/a 125 62
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 9.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 5
    Folate (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
    Folate, DFE (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
    Folate, food (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.5 0.1 0.5 1.7 1.7 0.0 n/a n/a n/a n/a 5 3
    Glycine (g) 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.3 0.0 0.2 0.1 0.2 0.0 n/a 0.1 n/a n/a 4 2
    Isoleucine (g) 0.3 0.0 0.1 0.5 0.4 0.0 n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.8 0.7 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 0.4 0.0 0.0 0.6 0.6 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 98.0 0.6 3.3 31.7 7.9 0.0 n/a 0.2 n/a n/a 142 71
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 2.6 2.7 0.0 n/a 0.0 n/a n/a 11 6
    Niacin (mg) 4.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.3 0.0 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 242.8 6.8 16.2 226.9 144.6 0.0 n/a 0.8 n/a n/a 638 319
    Phytosterols (mg) 21.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21 11
    Polyunsaturated Fat (g) 0.2 0.9 0.1 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 1
    Potassium (mg) 1,793.5 6.8 16.0 368.4 27.7 0.2 n/a 11.3 n/a n/a 2,224 1,112
    Proline (g) 0.3 0.0 0.2 0.8 0.8 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 8.6 0.2 1.5 8.0 7.0 0.0 n/a 0.0 n/a n/a 25 13
    Retinol (mcg) 0.0 190.6 0.0 75.6 72.9 0.0 n/a 0.0 n/a n/a 339 170
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 14.6 0.0 5.6 6.0 0.0 n/a 0.0 n/a n/a 26 13
    Selenium (mcg) 1.3 0.3 5.1 4.9 3.9 0.0 n/a 0.0 n/a n/a 15 8
    Serine (g) 0.3 0.0 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 25.6 202.8 0.3 119.6 175.4 1,162.7 n/a 13.9 n/a n/a 1,700 850
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.3 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 23.0 0.1 8.9 9.4 0.0 n/a 0.0 n/a n/a 42 21
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 0.1 0.5 0.5 0.0 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 8.5 709.7 0.0 336.7 283.1 0.0 n/a 1.1 n/a n/a 1,339 670
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 80.5 74.9 0.0 n/a 0.1 n/a n/a 350 175
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin C (mg) 83.9 0.0 0.0 3.7 0.0 0.0 n/a 0.2 n/a n/a 88 44
    Vitamin D (IU) 0.0 17.0 0.0 n/a 6.8 0.0 n/a 0.0 n/a n/a 24 12
    Water (g) 338.0 4.5 1.8 214.0 10.4 0.0 n/a 1.1 n/a n/a 570 285
    Zinc (mg) 1.2 0.0 0.1 0.9 0.9 0.0 n/a 0.0 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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