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Nutritional Facts: Scalloped Potatoes for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
1/4 cup (28g)
shredded cheddar cheese
1/2 teaspoon (3g)
salt
1/4 (0g)
ground black pepper
1/4 teaspoon (1g)
Worcestershire sauce
1/4 cup (0g)
French-fried onions
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.3 0.3 0.0 n/a n/a n/a n/a 1 1
Ash (g) 4.6 0.6 0.1 1.8 1.1 3.0 n/a 0.0 n/a n/a 11 6
Aspartic acid (g) 2.0 0.0 0.1 0.6 0.5 0.0 n/a n/a n/a n/a 3 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 51.1 6.8 2.2 290.4 203.7 0.7 n/a 1.5 n/a n/a 556 278
Calories 328.0 203.6 54.6 156.2 113.8 0.0 n/a 1.1 n/a n/a 857 429
Calories (kj) 1,367.5 851.7 228.4 653.9 475.7 0.0 n/a 4.6 n/a n/a 3,582 1,791
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.4 0.0 11.4 11.3 0.4 0.0 n/a 0.3 n/a n/a 98 49
Cholesterol (mg) 0.0 61.1 0.0 34.2 29.7 0.0 n/a 0.0 n/a n/a 125 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 5
Folate (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
Folate, DFE (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
Folate, food (mcg) 68.2 0.9 3.9 12.2 5.1 0.0 n/a 0.1 n/a n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.5 0.1 0.5 1.7 1.7 0.0 n/a n/a n/a n/a 5 3
Glycine (g) 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.3 0.0 0.2 0.1 0.2 0.0 n/a 0.1 n/a n/a 4 2
Isoleucine (g) 0.3 0.0 0.1 0.5 0.4 0.0 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.8 0.7 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.4 0.0 0.0 0.6 0.6 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 98.0 0.6 3.3 31.7 7.9 0.0 n/a 0.2 n/a n/a 142 71
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 2.6 2.7 0.0 n/a 0.0 n/a n/a 11 6
Niacin (mg) 4.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.3 0.0 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 242.8 6.8 16.2 226.9 144.6 0.0 n/a 0.8 n/a n/a 638 319
Phytosterols (mg) 21.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 1
Potassium (mg) 1,793.5 6.8 16.0 368.4 27.7 0.2 n/a 11.3 n/a n/a 2,224 1,112
Proline (g) 0.3 0.0 0.2 0.8 0.8 0.0 n/a n/a n/a n/a 2 1
Protein (g) 8.6 0.2 1.5 8.0 7.0 0.0 n/a 0.0 n/a n/a 25 13
Retinol (mcg) 0.0 190.6 0.0 75.6 72.9 0.0 n/a 0.0 n/a n/a 339 170
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 14.6 0.0 5.6 6.0 0.0 n/a 0.0 n/a n/a 26 13
Selenium (mcg) 1.3 0.3 5.1 4.9 3.9 0.0 n/a 0.0 n/a n/a 15 8
Serine (g) 0.3 0.0 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 25.6 202.8 0.3 119.6 175.4 1,162.7 n/a 13.9 n/a n/a 1,700 850
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.3 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 23.0 0.1 8.9 9.4 0.0 n/a 0.0 n/a n/a 42 21
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 0.5 0.5 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 8.5 709.7 0.0 336.7 283.1 0.0 n/a 1.1 n/a n/a 1,339 670
Vitamin A, RAE (mcg) 0.0 194.3 0.0 80.5 74.9 0.0 n/a 0.1 n/a n/a 350 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Vitamin C (mg) 83.9 0.0 0.0 3.7 0.0 0.0 n/a 0.2 n/a n/a 88 44
Vitamin D (IU) 0.0 17.0 0.0 n/a 6.8 0.0 n/a 0.0 n/a n/a 24 12
Water (g) 338.0 4.5 1.8 214.0 10.4 0.0 n/a 1.1 n/a n/a 570 285
Zinc (mg) 1.2 0.0 0.1 0.9 0.9 0.0 n/a 0.0 n/a n/a 3 2

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