Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1/2 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground cloves |
3 (9g) garlic cloves |
2 cups (320g) onions |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground coriander |
15 1/2 ounces (439g) cannellini beans |
3/4 lb (340g) boneless chicken breast halves |
1 cup (0g) light coconut milk |
1/2 cup (119g) water |
1 tablespoon (5g) fresh lemongrass |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (227g) baking potatoes |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 5.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.3 | 6.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 7.2 | 3.4 | n/a | 0.1 | 0.1 | 2.1 | 2.1 | 0.1 | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.9 | 9.0 | n/a | n/a | n/a | 0.6 | 1.0 | n/a | 14 | 3 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.8 | 1.8 | 16.3 | 73.6 | 4.5 | 1.0 | 6.4 | 149.4 | 47.7 | n/a | 3.6 | 3.1 | 41.1 | 11.3 | 2.7 | 366 | 92 |
| Calories | 247.5 | 3.1 | 0.9 | 13.4 | 128.0 | 3.8 | 1.9 | 2.7 | 369.1 | 670.8 | n/a | 0.0 | 4.8 | 74.0 | 197.3 | 0.9 | 1,718 | 430 |
| Calories (kj) | 1,035.7 | 13.0 | 3.7 | 56.1 | 531.2 | 15.9 | 8.1 | 11.2 | 1,551.1 | 2,805.7 | n/a | 0.0 | 19.9 | 304.2 | 827.9 | 3.8 | 7,188 | 1,797 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 68 | 17 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.2 | 3.0 | 29.9 | 0.7 | 0.4 | 0.5 | 63.7 | 0.0 | n/a | 0.0 | 1.2 | 16.0 | 45.7 | 0.1 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.2 | 5.4 | 0.5 | 0.1 | 0.4 | 23.3 | 0.0 | n/a | 0.0 | n/a | 4.9 | 4.1 | 0.1 | 39 | 10 |
| Folate (mcg) | 0.0 | n/a | 0.3 | 0.3 | 60.8 | 0.4 | 0.2 | 0.0 | 158.2 | 13.6 | n/a | 0.0 | 3.6 | 61.7 | 22.7 | 2.5 | 324 | 81 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.3 | 0.3 | 60.8 | 0.4 | 0.2 | 0.0 | 158.2 | 13.6 | n/a | 0.0 | 3.6 | 61.7 | 22.7 | 2.5 | 324 | 81 |
| Folate, food (mcg) | 0.0 | n/a | 0.3 | 0.3 | 60.8 | 0.4 | 0.2 | 0.0 | 158.2 | 13.6 | n/a | 0.0 | 3.6 | 61.7 | 22.7 | 2.5 | 324 | 81 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.7 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.8 | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 3.7 | 15.0 | n/a | n/a | n/a | 1.8 | 0.7 | n/a | 22 | 6 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.9 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.1 | 5.1 | 3.6 | n/a | 0.0 | 0.4 | 1.1 | 0.7 | 0.1 | 13 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 7.5 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 10 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 8.4 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 2.3 | 0.7 | 2.3 | 32.0 | 2.0 | 1.1 | 3.0 | 118.6 | 91.9 | n/a | 1.2 | 2.9 | 45.2 | 49.9 | 1.0 | 354 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 10.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | 43.3 | n/a | 0.0 | 0.1 | 2.4 | 3.3 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 4.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1.8 | 0.3 | 13.8 | 92.8 | 4.1 | 1.5 | 3.7 | 395.5 | 728.7 | n/a | 0.0 | 4.8 | 98.7 | 99.8 | 1.9 | 1,447 | 362 |
| Phytosterols | n/a | 0.5 | 0.7 | n/a | 48.0 | 1.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 28.8 | n/a | 0.2 | 80 | 20 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 5.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 15 | 4 |
| Potassium (mg) | 0.0 | 11.2 | 3.0 | 36.1 | 467.2 | 26.3 | 13.9 | 11.4 | 1,041.4 | 834.2 | n/a | 1.2 | 34.7 | 974.2 | 859.6 | 20.8 | 4,335 | 1,084 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.6 | 3.5 | 0.2 | 0.0 | 0.1 | 22.9 | 101.5 | n/a | 0.0 | 0.1 | 3.6 | 4.2 | 0.1 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 1.3 | 1.6 | 0.3 | 0.0 | 0.2 | 4.0 | 84.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 92 | 23 |
| Serine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 3.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.2 | 0.7 | 1.5 | 12.8 | 22.1 | 0.2 | 0.3 | 1,300.7 | 241.8 | n/a | 3.6 | 0.3 | 20.6 | 9.1 | 1.8 | 1,616 | 404 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 0.1 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | 10.8 | 2.0 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 4.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 11 | 3 |
| Total Fat (g) | 28.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 2.6 | 26.5 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 5.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 0.8 | 6.4 | 400.3 | 0.0 | 0.0 | 0.0 | 316.7 | n/a | 0.0 | 0.3 | 3,424.2 | 6.8 | 269.9 | 4,427 | 1,107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 172.6 | 0.0 | 13.5 | 302 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 2.8 | 23.7 | 0.0 | 0.1 | 0.2 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 56.3 | 29.5 | 1.1 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 0.1 | 0.0 | 5.3 | 285.2 | 0.1 | 0.1 | 0.1 | 342.9 | 212.6 | n/a | 118.4 | 3.4 | 388.5 | 174.6 | 3.7 | 1,535 | 384 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.0 | 3.5 | n/a | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.