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Nutritional Facts: Roast Beef, Tomato, and Cheddar Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (40g)
Italian bread
2 slices (57g)
roast beef
3 (369g)
tomatoes
6 (15g)
basil leaves
1 slice (28g)
cheddar cheese
1 tablespoon (0g)
wasabi mayonnaise
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.9 0.1 0.0 0.2 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 1.0 0.1 0.0 0.3 n/a n/a n/a 1 1
Ash (g) 0.8 0.6 1.8 0.2 1.1 n/a n/a n/a 5 5
Aspartic acid (g) 0.2 1.4 0.5 0.0 0.4 n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.2 9.6 36.9 26.6 201.9 n/a n/a n/a 306 306
Calories 108.4 103.1 66.4 3.5 112.8 n/a n/a n/a 394 394
Calories (kj) 453.6 431.8 273.1 14.1 471.5 n/a n/a n/a 1,644 1,644
Carbohydrates (g) 20.0 0.0 14.4 0.4 0.4 n/a n/a n/a 35 35
Cholesterol (mg) 0.0 44.2 0.0 0.0 29.4 n/a n/a n/a 74 74
Copper (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.0 4.4 0.2 0.0 n/a n/a n/a 6 6
Folate (mcg) 76.4 5.1 55.4 10.2 5.0 n/a n/a n/a 152 152
Folate, DFE (mcg) 121.6 5.1 55.4 10.2 5.0 n/a n/a n/a 197 197
Folate, food (mcg) 12.0 5.1 55.4 10.2 5.0 n/a n/a n/a 88 88
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 n/a n/a n/a 64 64
Fructose n/a n/a 5.1 0.0 n/a n/a n/a n/a 5 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 0.0 n/a n/a n/a n/a 5 5
Glutamic acid (g) 1.2 2.3 1.6 0.0 1.7 n/a n/a n/a 7 7
Glycine (g) 0.1 0.9 0.1 0.0 0.1 n/a n/a n/a 1 1
Histidine (g) 0.1 0.5 0.1 0.0 0.2 n/a n/a n/a 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.0 1.0 0.5 0.2 n/a n/a n/a 4 4
Isoleucine (g) 0.1 0.7 0.1 0.0 0.4 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.2 1.2 0.1 0.0 0.7 n/a n/a n/a 2 2
Lysine (g) 0.1 1.3 0.1 0.0 0.6 n/a n/a n/a 2 2
Magnesium (mg) 10.8 13.0 40.6 9.6 7.8 n/a n/a n/a 82 82
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.2 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.4 0.0 0.0 0.2 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.3 2.4 0.1 0.0 2.6 n/a n/a n/a 5 5
Niacin (mg) 1.8 4.3 2.2 0.1 0.0 n/a n/a n/a 8 8
Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.1 n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.6 0.1 0.0 0.4 n/a n/a n/a 1 1
Phosphorus (mg) 41.2 119.6 88.6 8.4 143.4 n/a n/a n/a 401 401
Phytosterols n/a n/a 25.8 n/a n/a n/a n/a n/a 26 26
Polyunsaturated Fat (g) 0.6 0.2 0.3 0.1 0.3 n/a n/a n/a 1 1
Potassium (mg) 44.0 192.7 874.5 44.3 27.4 n/a n/a n/a 1,183 1,183
Proline (g) 0.4 0.7 0.1 0.0 0.8 n/a n/a n/a 2 2
Protein (g) 3.5 15.2 3.2 0.5 7.0 n/a n/a n/a 29 29
Retinol (mcg) 0.0 0.0 0.0 0.0 72.2 n/a n/a n/a 72 72
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 1.8 0.1 0.0 5.9 n/a n/a n/a 8 8
Selenium (mcg) 10.9 17.5 0.0 0.0 3.9 n/a n/a n/a 32 32
Serine (g) 0.2 0.6 0.1 0.0 0.4 n/a n/a n/a 1 1
Sodium (mg) 233.6 31.2 18.5 0.6 173.9 n/a n/a n/a 458 458
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 9.7 0.0 0.1 n/a n/a n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.6 0.1 0.0 0.2 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 2.0 0.1 0.1 n/a n/a n/a 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 4.7 0.7 0.1 9.3 n/a n/a n/a 16 16
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.1 0.0 0.3 n/a n/a n/a 1 1
Valine (g) 0.2 0.8 0.1 0.0 0.5 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 3,073.8 791.3 280.6 n/a n/a n/a 4,146 4,146
Vitamin A, RAE (mcg) 0.0 0.0 155.0 39.6 74.2 n/a n/a n/a 269 269
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 50.6 2.7 0.0 n/a n/a n/a 53 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.7 n/a n/a n/a 7 7
Water (g) 14.3 36.6 348.8 13.8 10.3 n/a n/a n/a 424 424
Zinc (mg) 0.3 2.8 0.6 0.1 0.9 n/a n/a n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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