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    Nutritional Facts: Roast Beef, Tomato, and Cheddar Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (40g)
    Italian bread
    2 slices (57g)
    roast beef
    3 (369g)
    tomatoes
    6 (15g)
    basil leaves
    1 slice (28g)
    cheddar cheese
    1 tablespoon (0g)
    wasabi mayonnaise
    1 to taste (0g)
    olive oil flavored cooking spray
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.9 0.1 0.0 0.2 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 1.0 0.1 0.0 0.3 n/a n/a n/a 1 1
    Ash (g) 0.8 0.6 1.8 0.2 1.1 n/a n/a n/a 5 5
    Aspartic acid (g) 0.2 1.4 0.5 0.0 0.4 n/a n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 31.2 9.6 36.9 26.6 201.9 n/a n/a n/a 306 306
    Calories 108.4 103.1 66.4 3.5 112.8 n/a n/a n/a 394 394
    Calories (kj) 453.6 431.8 273.1 14.1 471.5 n/a n/a n/a 1,644 1,644
    Carbohydrates (g) 20.0 0.0 14.4 0.4 0.4 n/a n/a n/a 35 35
    Cholesterol (mg) 0.0 44.2 0.0 0.0 29.4 n/a n/a n/a 74 74
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.1 0.0 4.4 0.2 0.0 n/a n/a n/a 6 6
    Folate (mcg) 76.4 5.1 55.4 10.2 5.0 n/a n/a n/a 152 152
    Folate, DFE (mcg) 121.6 5.1 55.4 10.2 5.0 n/a n/a n/a 197 197
    Folate, food (mcg) 12.0 5.1 55.4 10.2 5.0 n/a n/a n/a 88 88
    Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 n/a n/a n/a 64 64
    Fructose n/a n/a 5.1 0.0 n/a n/a n/a n/a 5 5
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 0.0 n/a n/a n/a n/a 5 5
    Glutamic acid (g) 1.2 2.3 1.6 0.0 1.7 n/a n/a n/a 7 7
    Glycine (g) 0.1 0.9 0.1 0.0 0.1 n/a n/a n/a 1 1
    Histidine (g) 0.1 0.5 0.1 0.0 0.2 n/a n/a n/a 1 1
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 1.0 1.0 0.5 0.2 n/a n/a n/a 4 4
    Isoleucine (g) 0.1 0.7 0.1 0.0 0.4 n/a n/a n/a 1 1
    Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.2 1.2 0.1 0.0 0.7 n/a n/a n/a 2 2
    Lysine (g) 0.1 1.3 0.1 0.0 0.6 n/a n/a n/a 2 2
    Magnesium (mg) 10.8 13.0 40.6 9.6 7.8 n/a n/a n/a 82 82
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.2 0.0 n/a n/a n/a 1 1
    Methionine (g) 0.1 0.4 0.0 0.0 0.2 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.3 2.4 0.1 0.0 2.6 n/a n/a n/a 5 5
    Niacin (mg) 1.8 4.3 2.2 0.1 0.0 n/a n/a n/a 8 8
    Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.1 n/a n/a n/a 1 1
    Phenylalanine (g) 0.2 0.6 0.1 0.0 0.4 n/a n/a n/a 1 1
    Phosphorus (mg) 41.2 119.6 88.6 8.4 143.4 n/a n/a n/a 401 401
    Phytosterols n/a n/a 25.8 n/a n/a n/a n/a n/a 26 26
    Polyunsaturated Fat (g) 0.6 0.2 0.3 0.1 0.3 n/a n/a n/a 1 1
    Potassium (mg) 44.0 192.7 874.5 44.3 27.4 n/a n/a n/a 1,183 1,183
    Proline (g) 0.4 0.7 0.1 0.0 0.8 n/a n/a n/a 2 2
    Protein (g) 3.5 15.2 3.2 0.5 7.0 n/a n/a n/a 29 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 72.2 n/a n/a n/a 72 72
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 1.8 0.1 0.0 5.9 n/a n/a n/a 8 8
    Selenium (mcg) 10.9 17.5 0.0 0.0 3.9 n/a n/a n/a 32 32
    Serine (g) 0.2 0.6 0.1 0.0 0.4 n/a n/a n/a 1 1
    Sodium (mg) 233.6 31.2 18.5 0.6 173.9 n/a n/a n/a 458 458
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.3 0.0 9.7 0.0 0.1 n/a n/a n/a 10 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 0.6 0.1 0.0 0.2 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.2 2.0 0.1 0.1 n/a n/a n/a 3 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 4.7 0.7 0.1 9.3 n/a n/a n/a 16 16
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.5 0.1 0.0 0.3 n/a n/a n/a 1 1
    Valine (g) 0.2 0.8 0.1 0.0 0.5 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 3,073.8 791.3 280.6 n/a n/a n/a 4,146 4,146
    Vitamin A, RAE (mcg) 0.0 0.0 155.0 39.6 74.2 n/a n/a n/a 269 269
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 0.0 50.6 2.7 0.0 n/a n/a n/a 53 53
    Vitamin D (IU) 0.0 n/a 0.0 0.0 6.7 n/a n/a n/a 7 7
    Water (g) 14.3 36.6 348.8 13.8 10.3 n/a n/a n/a 424 424
    Zinc (mg) 0.3 2.8 0.6 0.1 0.9 n/a n/a n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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