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Nutritional Facts: Meatloaf Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 inch (0g)
meatloaf
2 slices (56g)
monterey jack cheese
2 slices (56g)
whole grain bread
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.4 0.1 n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a n/a 1 1
Ash n/a 2.0 2.1 n/a 4 4
Aspartic acid n/a 0.9 0.2 n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 417.8 59.9 n/a 478 478
Calories n/a 208.9 138.3 n/a 347 347
Calories (kj) n/a 874.7 579.0 n/a 1,454 1,454
Carbohydrates n/a 0.4 23.1 n/a 24 24
Cholesterol n/a 49.8 0.0 n/a 50 50
Copper n/a 0.0 0.2 n/a 0 0
Cystine n/a 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 3.8 n/a 4 4
Folate n/a 10.1 28.0 n/a 38 38
Folate, DFE n/a 10.1 28.0 n/a 38 38
Folate, food n/a 10.1 28.0 n/a 38 38
Folic acid n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 3.4 1.1 n/a 4 4
Glycine n/a 0.2 0.1 n/a 0 0
Histidine n/a 0.5 0.1 n/a 1 1
Iron n/a 0.4 1.4 n/a 2 2
Isoleucine n/a 0.9 0.1 n/a 1 1
Leucine n/a 1.3 0.2 n/a 2 2
Lysine n/a 1.1 0.1 n/a 1 1
Magnesium n/a 15.1 45.9 n/a 61 61
Manganese n/a 0.0 1.2 n/a 1 1
Methionine n/a 0.4 0.1 n/a 0 0
Monounsaturated Fat n/a 4.9 0.9 n/a 6 6
Niacin n/a 0.1 2.6 n/a 3 3
Pantothenic acid n/a 0.1 0.4 n/a 1 1
Phenylalanine n/a 0.7 0.2 n/a 1 1
Phosphorus n/a 248.6 113.1 n/a 362 362
Polyunsaturated Fat n/a 0.5 0.3 n/a 1 1
Potassium n/a 45.4 138.9 n/a 184 184
Proline n/a 1.5 0.4 n/a 2 2
Protein n/a 13.7 7.3 n/a 21 21
Retinol n/a 107.5 0.0 n/a 108 108
Riboflavin n/a 0.2 0.1 n/a 0 0
Saturated Fat n/a 10.7 0.4 n/a 11 11
Selenium n/a 8.1 22.6 n/a 31 31
Serine n/a 0.8 0.2 n/a 1 1
Sodium n/a 300.2 264.3 n/a 564 564
Sugar n/a 0.3 3.1 n/a 3 3
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 n/a 0 0
Threonine n/a 0.5 0.1 n/a 1 1
Tocopherol, alpha n/a 0.1 0.3 n/a 0 0
Total Fat n/a 17.0 1.9 n/a 19 19
Tryptophan n/a 0.2 0.1 n/a 0 0
Tyrosine n/a 0.7 0.1 n/a 1 1
Valine n/a 0.9 0.2 n/a 1 1
Vitamin A, IU n/a 430.6 1.7 n/a 432 432
Vitamin A, RAE n/a 110.9 0.0 n/a 111 111
Vitamin B-12 n/a 0.5 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 12.3 0.0 n/a 12 12
Water n/a 23.0 21.6 n/a 45 45
Zinc n/a 1.7 1.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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