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Nutritional Facts: 5 Ingredient German-Style Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
boneless beef rump roast
12 ounces (356g)
beer
1 cup (240g)
ketchup
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0 0
Alcohol n/a 13.9 0.0 0.0 0.0 14 2
Arginine n/a 0.0 0.1 n/a 0.0 0 0
Ash n/a 0.6 8.8 0.1 0.0 9 1
Aspartic acid n/a 0.1 0.8 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.3 43.2 11.5 2.5 71 9
Calories n/a 153.3 232.8 52.4 1.4 440 55
Calories (kj) n/a 645.1 969.6 219.4 6.0 1,840 230
Carbohydrates n/a 12.7 60.4 13.5 0.4 87 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.4 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.1 1 0
Folate n/a 21.4 24.0 0.1 0.1 46 6
Folate, DFE n/a 21.4 24.0 0.1 0.1 46 6
Folate, food n/a 21.4 24.0 0.1 0.1 46 6
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 22.3 0.2 0.0 22 3
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 28.2 0.2 0.0 28 4
Glutamic acid n/a 0.2 2.6 n/a 0.0 3 0
Glycine n/a 0.0 0.1 n/a 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 1.2 0.1 0.1 1 0
Isoleucine n/a 0.0 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.2 n/a 0.0 0 0
Lysine n/a 0.0 0.2 n/a 0.0 0 0
Magnesium n/a 21.4 45.6 1.2 1.0 69 9
Maltose n/a 0.0 4.2 0.0 0.0 4 1
Manganese n/a 0.0 0.3 0.0 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Niacin n/a 1.8 3.4 0.0 0.0 5 1
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0 0
Phosphorus n/a 49.9 79.2 0.6 0.9 131 16
Phytosterols n/a n/a 16.8 n/a 0.5 17 2
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 0 0
Potassium n/a 96.2 916.8 18.4 7.6 1,039 130
Proline n/a 0.1 0.1 n/a 0.0 0 0
Protein n/a 1.6 4.2 0.0 0.1 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Selenium n/a 2.1 0.7 0.2 0.0 3 0
Serine n/a 0.0 0.2 n/a 0.0 0 0
Sodium n/a 14.3 2,673.6 3.9 0.1 2,692 336
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 13.0 0.0 13 2
Sugar n/a 0.0 54.6 13.4 0.0 68 9
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 3.5 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0 0
Total Fat n/a 0.0 0.7 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0 0
Valine n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 2,239.2 0.0 3.1 2,242 280
Vitamin A, RAE n/a 0.0 112.8 0.0 0.2 113 14
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 36.2 0.0 0.0 36 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 327.7 166.0 0.2 0.1 494 62
Zinc n/a 0.0 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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