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Nutritional Facts: Chicken Korma With Indian Bay Leaves Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 cup (245g)
yogurt
1/2 cup (80g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 teaspoon (2g)
sweet paprika
1/2 cup (80g)
onions
1 teaspoon (3g)
garlic
2 tablespoons (28g)
butter
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
ground turmeric
1 teaspoon (18g)
hot chili peppers
2 tablespoons (18g)
poppy seeds
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 6 1
Ash (g) 3.6 1.8 0.3 0.1 0.3 0.2 0.3 0.0 0.6 0.1 0.2 0.1 0.1 0.1 1.1 0.0 9 1
Aspartic acid (g) 7.5 0.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 296.5 18.4 15.1 5.9 5.3 18.4 5.1 6.8 12.8 19.6 7.7 4.0 3.2 253.1 1.0 723 120
Calories 975.2 149.5 32.0 12.5 17.4 6.5 32.0 4.2 203.6 5.4 7.9 6.2 7.8 7.2 92.4 0.4 1,560 260
Calories (kj) 4,082.3 629.7 132.8 52.1 73.0 27.2 132.8 17.4 851.7 22.4 32.9 26.1 32.6 30.1 386.5 1.6 6,531 1,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 7.5 2.8 3.7 1.2 7.5 0.9 0.0 1.0 0.9 1.4 1.4 1.7 5.0 0.1 46 8
Cholesterol (mg) 340.2 31.9 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.7 0.8 1.4 0.1 0.0 0.8 0.2 0.6 0.5 0.3 3.4 0.0 10 2
Folate (mcg) 27.2 17.2 15.2 0.3 0.7 1.1 15.2 0.1 0.9 0.0 0.2 n/a 0.9 4.1 14.4 0.2 98 16
Folate, DFE (mcg) 27.2 17.2 15.2 0.3 0.7 1.1 15.2 0.1 0.9 0.0 0.2 n/a 0.9 4.1 14.4 0.2 98 16
Folate, food (mcg) 27.2 17.2 15.2 0.3 0.7 1.1 15.2 0.1 0.9 0.0 0.2 n/a 0.9 4.1 14.4 0.2 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 0.1 0.2 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.1 0.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3 1
Glutamic acid (g) 12.3 1.7 0.2 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 15 3
Glycine (g) 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Histidine (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.1 0.2 0.1 1.0 0.5 0.2 0.0 0.0 0.3 1.4 0.3 0.9 0.2 1.7 0.1 11 2
Isoleucine (g) 4.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 7 1
Lysine (g) 6.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 8 1
Magnesium (mg) 90.7 29.4 8.0 2.1 11.1 4.1 8.0 0.7 0.6 5.9 7.7 4.6 4.2 4.5 61.1 0.1 243 40
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.2 0.0 1.2 0.0 4 1
Methionine (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 28.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.3 0.0 0.0 0.0 1.1 0.0 38 6
Niacin (mg) 30.8 0.2 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 33 5
Pantothenic acid (mg) 4.1 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Phenylalanine (g) 3.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 666.8 232.8 23.2 12.8 8.7 7.2 23.2 4.3 6.8 7.4 10.5 3.6 5.9 8.3 153.1 0.1 1,175 196
Phytosterols n/a n/a 12.0 n/a 4.3 4.0 12.0 n/a n/a 0.8 1.4 0.9 1.8 n/a 15.7 n/a 53 9
Polyunsaturated Fat (g) 14.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 5.0 0.0 21 4
Potassium (mg) 857.3 379.8 116.8 33.5 68.6 52.4 116.8 11.2 6.8 22.8 37.5 22.4 55.6 61.2 126.5 0.6 1,970 328
Proline (g) 4.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 6 1
Protein (g) 84.4 8.5 0.9 0.5 0.5 0.3 0.9 0.2 0.2 0.2 0.4 0.2 0.2 0.4 3.2 0.0 101 17
Retinol (mcg) 186.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 5.1 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 40 7
Selenium (mcg) 65.3 5.4 0.4 1.2 2.9 0.1 0.4 0.4 0.3 0.5 0.1 n/a 0.1 0.1 2.4 0.0 80 13
Serine (g) 3.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 4 1
Sodium (mg) 317.5 112.7 3.2 1.4 1.4 1.6 3.2 0.5 202.8 0.6 3.5 0.4 0.8 1.3 4.6 0.0 655 109
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 2 0
Sugar (g) 0.0 11.4 3.4 0.1 0.2 0.2 3.4 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.5 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.7 n/a 0.1 n/a 0.1 0.1 0.3 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 2 0
Total Fat (g) 68.3 8.0 0.1 0.0 0.2 0.3 0.1 0.0 23.0 0.3 0.5 0.1 0.2 0.0 7.3 0.0 109 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Valine (g) 4.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 635.0 242.6 1.6 0.8 1.6 1,132.8 1.6 0.3 709.7 0.0 26.7 0.0 0.0 212.2 0.0 7.4 2,972 495
Vitamin A, RAE (mcg) 186.0 66.2 0.0 0.0 0.1 56.6 0.0 0.0 194.3 0.0 1.3 0.0 0.0 10.6 0.0 0.4 515 86
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 7.3 1.2 5.9 2.6 0.0 0.0 5.9 0.9 0.0 0.4 0.2 0.4 0.6 43.7 0.2 0.1 69 12
Vitamin D (IU) 45.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Water (g) 299.3 215.4 71.3 4.9 0.5 0.3 71.3 1.6 4.5 0.2 0.2 0.2 0.2 15.8 1.0 0.0 687 114
Zinc (mg) 5.9 1.4 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.4 0.0 10 2

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