Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) brown sugar |
1 teaspoon (5g) water |
1/2 teaspoon (2g) butter |
1 pinch (0g) cinnamon |
1 pinch (0g) salt |
2 tablespoons (14g) walnuts |
1 ounce (28g) low-fat cream cheese |
1 tablespoon (15g) milk |
1/4 teaspoon (1g) pure vanilla extract |
1 teaspoon (5g) brown sugar |
1/4 cup (39g) steel cut oats |
1/2 medium (59g) bananas |
3/4 cup (178g) water |
1 dash (0g) salt |
1 dash (0g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.4 | 0.0 | 3 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 0.1 | 0.6 | 1.3 | 0.1 | 14.1 | 33.2 | 18.1 | 0.1 | 3.8 | 21.1 | 3.0 | 5.3 | 0.1 | 1.3 | 106 | 106 |
| Calories | 17.5 | 0.0 | 16.8 | 0.3 | 0.0 | 94.2 | 71.9 | 9.8 | 3.0 | 17.5 | 151.7 | 52.5 | 0.0 | 0.0 | 0.3 | 435 | 435 |
| Calories (kj) | 73.1 | 0.0 | 70.3 | 1.4 | 0.0 | 394.3 | 300.8 | 40.9 | 12.7 | 73.1 | 634.9 | 218.9 | 0.0 | 0.0 | 1.4 | 1,822 | 1,822 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.0 | 0.7 | 0.1 | 4.5 | 25.8 | 13.5 | 0.0 | 0.0 | 0.1 | 52 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 21.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 0.0 | 0.0 | 0.1 | 7 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 4.0 | 0.8 | 0.0 | 0.0 | 21.8 | 11.8 | 0.0 | 0.0 | 0.0 | 53 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 4.0 | 0.8 | 0.0 | 0.0 | 21.8 | 11.8 | 0.0 | 0.0 | 0.0 | 53 | 53 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 4.0 | 0.8 | 0.0 | 0.0 | 21.8 | 11.8 | 0.0 | 0.0 | 0.0 | 53 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.9 | n/a | n/a | 0.0 | 3 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.9 | n/a | n/a | 0.0 | 3 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 22.8 | 2.8 | 2.0 | 0.1 | 0.4 | 69.0 | 15.9 | 1.8 | 0.0 | 0.1 | 116 | 116 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 49.8 | 39.2 | 14.2 | 0.1 | 0.2 | 204.0 | 13.0 | 0.0 | 0.0 | 0.1 | 321 | 321 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | n/a | n/a | 9.4 | n/a | 0.0 | 0.0 | 20 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Potassium (mg) | 6.1 | 0.0 | 0.6 | 0.6 | 0.0 | 63.5 | 43.2 | 23.0 | 1.6 | 6.1 | 167.3 | 211.2 | 1.8 | 0.0 | 0.6 | 526 | 526 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.6 | 0.5 | 0.0 | 0.0 | 6.6 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 67.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 3.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 1.3 | 0.1 | 16.7 | 0.0 | 155.0 | 0.3 | 94.9 | 7.5 | 0.1 | 1.3 | 0.8 | 0.6 | 5.3 | 155.0 | 0.0 | 439 | 439 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 3 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4.3 | n/a | 1.4 | n/a | n/a | 0.0 | 10 | 10 |
| Sugar (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 4.5 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 18 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 9.4 | 6.5 | 0.6 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 58.6 | 0.4 | 0.0 | 2.9 | 238.8 | 21.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.4 | 360 | 360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | 68.4 | 5.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 91 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 0.1 | 4.9 | 0.4 | 0.0 | 0.0 | 0.6 | 17.9 | 13.4 | 0.6 | 0.1 | 3.2 | 44.2 | 177.6 | 0.0 | 0.0 | 263 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.