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Nutritional Facts: Maple Pumpkin Spice Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
2 tablespoons (40g)
maple syrup
1 1/2 teaspoons (3g)
pumpkin spice
1 tablespoon (14g)
butter
1/2 cup (55g)
pecans
5 cups (40g)
popcorn
Total 1 serving
Alanine n/a n/a n/a 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.6 0.2 1 0
Ash (g) 0.1 0.2 0.1 0.3 0.8 0.6 2 0
Aspartic acid n/a n/a n/a 0.0 0.5 0.3 1 0
Beta-sitosterol n/a n/a n/a 0.6 48.5 n/a 49 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 40.8 17.4 3.4 38.2 2.8 125 25
Calories 104.9 104.0 8.7 101.8 376.6 154.8 851 170
Calories (kj) 438.8 435.2 36.5 425.9 1,574.5 648.0 3,559 712
Campesterol n/a n/a n/a 0.0 2.7 n/a 3 1
Carbohydrates (g) 27.1 26.8 1.8 0.0 7.6 31.2 94 19
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 31 6
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Cystine n/a n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 5.2 5.8 11 2
Folate (mcg) 0.3 0.0 1.3 0.4 12.0 12.4 26 5
Folate, DFE (mcg) 0.3 0.0 1.3 0.4 12.0 12.4 26 5
Folate, food (mcg) 0.3 0.0 1.3 0.4 12.0 12.4 26 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.2 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.6 n/a n/a 0.0 0.0 1 0
Glutamic acid n/a n/a n/a 0.0 1.0 0.9 2 0
Glycine n/a n/a n/a 0.0 0.2 0.2 0 0
Histidine n/a n/a n/a 0.0 0.1 0.1 0 0
Iron (mg) 0.2 0.0 0.5 0.0 1.4 1.3 3 1
Isoleucine n/a n/a n/a 0.0 0.2 0.2 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.3 0.6 1 0
Lysine n/a n/a n/a 0.0 0.2 0.1 0 0
Magnesium (mg) 2.5 8.4 3.5 0.3 65.9 57.6 138 28
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.2 0.4 0.0 2.5 0.4 4 1
Methionine n/a n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 22.2 0.4 26 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 0.9 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.5 0.2 1 0
Phenylalanine n/a n/a n/a 0.0 0.2 0.2 0 0
Phosphorus (mg) 1.1 0.8 3.0 3.4 151.0 143.2 302 60
Phytosterols n/a n/a 1.8 n/a 55.6 n/a 57 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 11.8 0.8 13 3
Potassium (mg) 36.7 84.8 16.9 3.4 223.5 131.6 497 99
Proline n/a n/a n/a 0.0 0.2 0.4 1 0
Protein (g) 0.0 0.0 0.1 0.1 5.0 5.2 10 2
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 95 19
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 7.3 3.4 0.2 11 2
Selenium (mcg) 0.3 0.2 0.2 0.1 2.1 0.0 3 1
Serine n/a n/a n/a 0.0 0.3 0.2 0 0
Sodium (mg) 7.7 4.8 1.3 101.4 0.0 3.2 118 24
Starch n/a n/a n/a n/a 0.3 21.8 22 4
Stigmasterol n/a n/a n/a 0.0 1.6 n/a 2 0
Sucrose (g) 26.1 23.3 n/a n/a 2.1 0.3 52 10
Sugar (g) 26.8 24.2 0.2 0.0 2.2 0.3 54 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a n/a n/a 0.0 0.2 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.8 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 13.3 n/a 13 3
Total Fat (g) 0.0 0.0 0.3 11.5 39.2 1.8 53 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 0.2 0 0
Valine n/a n/a n/a 0.0 0.2 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 6.7 354.9 30.5 78.4 470 94
Vitamin A, RAE (mcg) 0.0 0.0 0.3 97.1 1.6 4.0 103 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 0.4 13.0 0.2 2.3 1.9 1.3 19 4
Zinc (mg) 0.0 0.6 0.1 0.0 2.5 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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