Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
15 ml (15g) cider vinegar |
60 ml (52g) olive oil |
60 ml (59g) honey |
355 ml (362g) buttermilk |
6 g (6g) salt |
20 g (0g) xanthan gum |
45 g (45g) cornstarch |
70 g (70g) potato starch |
45 g (45g) soy flour |
315 g (315g) rice flour |
10 g (10g) active dry yeast |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1.0 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 1.6 | 0.2 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.1 | 3.2 | 6.0 | n/a | 0.0 | 2.2 | 2.6 | 1.9 | 0.6 | 18 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 2.0 | 1.7 | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 1.0 | 0.5 | 3.5 | 420.4 | 1.4 | n/a | 0.9 | 45.5 | 84.6 | 31.5 | 3.0 | 676 | 56 |
| Calories | 214.5 | 3.1 | 458.3 | 178.8 | 145.0 | 0.0 | n/a | 171.5 | 249.9 | 197.6 | 1,152.9 | 32.5 | 2,804 | 234 |
| Calories (kj) | 898.5 | 13.4 | 1,917.6 | 747.9 | 612.5 | 0.0 | n/a | 717.3 | 1,045.1 | 826.7 | 4,822.6 | 136.1 | 11,738 | 978 |
| Carbohydrates (g) | 1.1 | 0.1 | 0.0 | 48.5 | 17.4 | 0.0 | n/a | 41.1 | 58.2 | 13.7 | 252.4 | 4.1 | 436 | 36 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 4.1 | n/a | 7.6 | 2.7 | 15 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 1.2 | 18.1 | 0.0 | n/a | 0.0 | 17.5 | 102.2 | 12.6 | 234.0 | 456 | 38 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 1.2 | 18.1 | 0.0 | n/a | 0.0 | 17.5 | 102.2 | 12.6 | 234.0 | 456 | 38 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 1.2 | 18.1 | 0.0 | n/a | 0.0 | 17.5 | 102.2 | 12.6 | 234.0 | 456 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.7 | 3.0 | 3.5 | 0.6 | 13 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.8 | 0.2 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 1.0 | 2.6 | 1.1 | 0.2 | 9 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.8 | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 1.5 | 0.3 | 6 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.7 | 0.3 | 5 | 0 |
| Magnesium (mg) | 18.0 | 0.7 | 0.0 | 1.2 | 39.9 | 0.1 | n/a | 1.4 | 45.5 | 166.1 | 110.2 | 5.4 | 388 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 3.8 | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 37.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 0.4 | 48 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 1.5 | 8.2 | 4.0 | 17 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.6 | 1.4 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 1.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 1.2 | 0.0 | 2.4 | 322.6 | 0.0 | n/a | 5.9 | 117.6 | 214.2 | 308.7 | 63.7 | 1,333 | 111 |
| Phytosterols | n/a | 0.0 | 114.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 10 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5.6 | 1.2 | 0.0 | 15 | 1 |
| Potassium (mg) | 207.0 | 10.9 | 0.5 | 30.6 | 547.3 | 0.5 | n/a | 1.4 | 700.7 | 918.5 | 239.4 | 95.5 | 2,752 | 229 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.9 | 0.2 | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.2 | 12.0 | 0.0 | n/a | 0.1 | 4.8 | 17.1 | 18.7 | 4.0 | 76 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 24 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 7.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 1.2 | 0.1 | 17 | 1 |
| Selenium (mcg) | 46.1 | 0.0 | 0.0 | 0.5 | 7.2 | 0.0 | n/a | 1.3 | 0.8 | 3.4 | 47.6 | 0.8 | 108 | 9 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 1.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 213.0 | 0.7 | 1.0 | 2.4 | 380.5 | 2,325.5 | n/a | 4.1 | 38.5 | 5.4 | 0.0 | 5.1 | 2,976 | 248 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 48.3 | 17.4 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.4 | 0.0 | 69 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 7.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 51.8 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.2 | 9.8 | 4.5 | 0.8 | 85 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 0.1 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 1.1 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | n/a | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 1,030 | 86 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 50.7 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 293 | 24 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.4 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 11 |
| Water (g) | 114.2 | 14.0 | 0.0 | 10.1 | 326.7 | 0.0 | n/a | 3.7 | 4.6 | 1.7 | 37.5 | 0.5 | 513 | 43 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 2.5 | 0.8 | 9 | 1 |
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