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Nutritional Facts: No Crust Mini Spinach Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 medium (31g)
tomatoes
1/2 cup (35g)
mushrooms
1/2 cup (80g)
red onions
10 ounces (312g)
frozen spinach
1/3 cup (50g)
feta cheese
1 cup (242g)
half-and-half
1/2 teaspoon (1g)
pepper
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 2.2 0.0 0.1 0.0 0.7 0.3 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.1 1.5 0.2 0.3 0.0 0.0 5 0
Ash (g) 3.2 0.2 0.3 0.3 4.5 2.6 1.6 0.1 0.1 13 1
Aspartic acid (g) 4.0 0.0 0.1 0.1 1.3 0.4 0.5 0.0 0.0 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 3.1 1.1 18.4 403.0 246.3 254.1 5.1 10.1 1,109 92
Calories 429.0 5.5 7.7 32.0 90.6 131.9 314.6 2.9 8.3 1,023 85
Calories (kj) 1,797.0 22.8 32.6 132.8 374.9 550.9 1,318.9 12.1 34.9 4,277 356
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.2 1.2 1.1 7.5 13.2 2.0 10.4 0.7 1.9 40 3
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 44.5 89.5 0.0 0.0 1,250 104
Copper (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.4 1.4 9.1 0.0 0.0 0.3 0.1 12 1
Folate (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
Folate, DFE (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
Folate, food (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.4 0.1 1.0 0.6 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.4 0.5 1.6 0.7 n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 5.0 0.1 0.1 0.2 1.6 1.2 1.5 0.0 0.0 10 1
Glycine (g) 1.3 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.1 0.2 0.2 5.9 0.3 0.2 0.1 0.1 12 1
Isoleucine (g) 2.0 0.0 0.0 0.0 0.4 0.4 0.4 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.6 0.7 0.7 0.0 0.0 5 0
Lysine (g) 2.7 0.0 0.0 0.0 0.8 0.6 0.6 0.0 0.0 5 0
Magnesium (mg) 36.0 3.4 3.2 8.0 234.3 9.5 24.2 2.0 1.4 322 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.1 3 0
Methionine (g) 1.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 2.3 8.0 0.0 0.0 21 2
Niacin (mg) 0.2 0.2 1.3 0.1 1.6 0.5 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 4.6 0.0 0.5 0.1 0.3 0.5 0.7 0.0 0.0 7 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.0 3 0
Phosphorus (mg) 594.0 7.4 30.1 23.2 153.1 168.3 229.9 1.8 8.6 1,216 101
Phytosterols n/a 2.2 n/a 12.0 n/a n/a n/a 1.1 n/a 15 1
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.3 0.3 1.0 0.0 0.0 7 1
Potassium (mg) 414.0 72.9 111.3 116.8 1,080.9 31.0 314.6 15.3 22.5 2,179 182
Proline (g) 1.5 0.0 0.0 0.0 0.6 0.7 0.7 0.0 0.0 4 0
Protein (g) 37.7 0.3 1.1 0.9 11.3 7.1 7.2 0.1 0.4 66 5
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 62.4 229.9 0.0 0.0 772 64
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.7 0.4 0.4 0.0 0.0 3 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.1 7.5 17.3 0.0 0.0 34 3
Selenium (mcg) 92.1 0.0 3.3 0.4 18.7 7.5 4.4 0.1 0.8 127 11
Serine (g) 2.9 0.0 0.0 0.0 0.5 0.6 0.4 0.0 0.0 4 0
Sodium (mg) 426.0 1.5 1.8 3.2 231.2 557.4 99.2 0.2 1.0 1,322 110
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.8 0.7 n/a n/a 0.0 n/a 2 0
Sugar (g) 1.1 0.8 0.7 3.4 2.0 2.0 0.4 0.0 0.1 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 9.1 0.1 0.8 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 2 0
Total Fat (g) 28.5 0.1 0.1 0.1 1.8 10.6 27.8 0.0 0.0 69 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 3 0
Valine (g) 2.6 0.0 0.1 0.0 0.6 0.5 0.5 0.0 0.0 4 0
Vitamin A, IU (IU) 1,620.0 256.1 0.0 1.6 36,632.0 210.8 856.7 6.3 0.5 39,584 3,299
Vitamin A, RAE (mcg) 480.0 12.9 0.0 0.0 1,830.7 62.4 234.7 0.3 0.0 2,621 218
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 4 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 4.2 0.7 5.9 17.2 0.0 2.2 0.0 1.7 32 3
Vitamin D (IU) 246.0 0.0 2.5 0.0 0.0 8.0 19.4 0.0 0.0 276 23
Water (g) 228.5 29.1 32.4 71.3 281.7 27.6 195.0 0.1 3.3 869 72
Zinc (mg) 3.9 0.1 0.2 0.1 1.7 1.4 1.2 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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