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    Nutritional Facts: No Crust Mini Spinach Quiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/4 medium (31g)
    tomatoes
    1/2 cup (35g)
    mushrooms
    1/2 cup (80g)
    red onions
    10 ounces (312g)
    frozen spinach
    1/3 cup (50g)
    feta cheese
    1 cup (242g)
    half-and-half
    1/2 teaspoon (1g)
    pepper
    2 teaspoons (6g)
    garlic
    Total 1 serving
    Alanine (g) 2.2 0.0 0.1 0.0 0.7 0.3 0.2 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 0.1 1.5 0.2 0.3 0.0 0.0 5 0
    Ash (g) 3.2 0.2 0.3 0.3 4.5 2.6 1.6 0.1 0.1 13 1
    Aspartic acid (g) 4.0 0.0 0.1 0.1 1.3 0.4 0.5 0.0 0.0 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 3.1 1.1 18.4 403.0 246.3 254.1 5.1 10.1 1,109 92
    Calories 429.0 5.5 7.7 32.0 90.6 131.9 314.6 2.9 8.3 1,023 85
    Calories (kj) 1,797.0 22.8 32.6 132.8 374.9 550.9 1,318.9 12.1 34.9 4,277 356
    Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.2 1.2 1.1 7.5 13.2 2.0 10.4 0.7 1.9 40 3
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 44.5 89.5 0.0 0.0 1,250 104
    Copper (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.4 1.4 9.1 0.0 0.0 0.3 0.1 12 1
    Folate (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
    Folate, DFE (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
    Folate, food (mcg) 141.0 4.6 6.0 15.2 453.0 16.0 7.3 0.2 0.2 643 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.4 0.1 1.0 0.6 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 0.4 0.5 1.6 0.7 n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 5.0 0.1 0.1 0.2 1.6 1.2 1.5 0.0 0.0 10 1
    Glycine (g) 1.3 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 0.1 0.2 0.2 5.9 0.3 0.2 0.1 0.1 12 1
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.4 0.4 0.4 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.6 0.7 0.7 0.0 0.0 5 0
    Lysine (g) 2.7 0.0 0.0 0.0 0.8 0.6 0.6 0.0 0.0 5 0
    Magnesium (mg) 36.0 3.4 3.2 8.0 234.3 9.5 24.2 2.0 1.4 322 27
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 2.3 8.0 0.0 0.0 21 2
    Niacin (mg) 0.2 0.2 1.3 0.1 1.6 0.5 0.2 0.0 0.0 4 0
    Pantothenic acid (mg) 4.6 0.0 0.5 0.1 0.3 0.5 0.7 0.0 0.0 7 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.0 3 0
    Phosphorus (mg) 594.0 7.4 30.1 23.2 153.1 168.3 229.9 1.8 8.6 1,216 101
    Phytosterols n/a 2.2 n/a 12.0 n/a n/a n/a 1.1 n/a 15 1
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.3 0.3 1.0 0.0 0.0 7 1
    Potassium (mg) 414.0 72.9 111.3 116.8 1,080.9 31.0 314.6 15.3 22.5 2,179 182
    Proline (g) 1.5 0.0 0.0 0.0 0.6 0.7 0.7 0.0 0.0 4 0
    Protein (g) 37.7 0.3 1.1 0.9 11.3 7.1 7.2 0.1 0.4 66 5
    Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 62.4 229.9 0.0 0.0 772 64
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.7 0.4 0.4 0.0 0.0 3 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.1 7.5 17.3 0.0 0.0 34 3
    Selenium (mcg) 92.1 0.0 3.3 0.4 18.7 7.5 4.4 0.1 0.8 127 11
    Serine (g) 2.9 0.0 0.0 0.0 0.5 0.6 0.4 0.0 0.0 4 0
    Sodium (mg) 426.0 1.5 1.8 3.2 231.2 557.4 99.2 0.2 1.0 1,322 110
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.8 0.7 n/a n/a 0.0 n/a 2 0
    Sugar (g) 1.1 0.8 0.7 3.4 2.0 2.0 0.4 0.0 0.1 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 3 0
    Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 9.1 0.1 0.8 0.0 0.0 13 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 28.5 0.1 0.1 0.1 1.8 10.6 27.8 0.0 0.0 69 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 3 0
    Valine (g) 2.6 0.0 0.1 0.0 0.6 0.5 0.5 0.0 0.0 4 0
    Vitamin A, IU (IU) 1,620.0 256.1 0.0 1.6 36,632.0 210.8 856.7 6.3 0.5 39,584 3,299
    Vitamin A, RAE (mcg) 480.0 12.9 0.0 0.0 1,830.7 62.4 234.7 0.3 0.0 2,621 218
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 4.2 0.7 5.9 17.2 0.0 2.2 0.0 1.7 32 3
    Vitamin D (IU) 246.0 0.0 2.5 0.0 0.0 8.0 19.4 0.0 0.0 276 23
    Water (g) 228.5 29.1 32.4 71.3 281.7 27.6 195.0 0.1 3.3 869 72
    Zinc (mg) 3.9 0.1 0.2 0.1 1.7 1.4 1.2 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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