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    Nutritional Facts: Tomato and Crouton Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (182g)
    tomatoes
    1 (0g)
    croutons
    1/4 cup (59g)
    Italian dressing
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (0g)
    Italian cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Ash (g) 0.9 n/a 2.6 0.8 n/a 4 2
    Aspartic acid (g) 0.2 n/a 0.0 0.3 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 n/a 4.1 110.9 n/a 133 67
    Calories 32.8 n/a 171.0 43.1 n/a 247 123
    Calories (kj) 134.7 n/a 716.2 180.5 n/a 1,031 516
    Carbohydrates (g) 7.1 n/a 6.1 0.4 n/a 14 7
    Cholesterol (mg) 0.0 n/a 0.0 8.8 n/a 9 4
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.2 n/a 0.0 0.0 n/a 2 1
    Folate (mcg) 27.3 n/a 0.0 1.0 n/a 28 14
    Folate, DFE (mcg) 27.3 n/a 0.0 1.0 n/a 28 14
    Folate, food (mcg) 27.3 n/a 0.0 1.0 n/a 28 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a 2.1 0.0 n/a 5 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 2.7 0.0 n/a 5 3
    Glutamic acid (g) 0.8 n/a 0.0 0.9 n/a 2 1
    Glycine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Iron (mg) 0.5 n/a 0.4 0.1 n/a 1 0
    Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.4 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 0.3 n/a 0 0
    Magnesium (mg) 20.0 n/a 1.8 3.8 n/a 26 13
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 3.7 0.8 n/a 5 2
    Niacin (mg) 1.1 n/a 0.0 0.0 n/a 1 1
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Phosphorus (mg) 43.7 n/a 5.3 72.9 n/a 122 61
    Phytosterols (mg) 12.7 n/a n/a n/a n/a 13 6
    Polyunsaturated Fat (g) 0.2 n/a 7.6 0.1 n/a 8 4
    Potassium (mg) 431.3 n/a 28.2 12.5 n/a 472 236
    Proline (g) 0.0 n/a 0.0 0.5 n/a 0 0
    Protein (g) 1.6 n/a 0.2 3.8 n/a 6 3
    Retinol (mcg) 0.0 n/a 0.0 22.3 n/a 22 11
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 n/a 2.6 1.7 n/a 4 2
    Selenium (mcg) 0.0 n/a 1.2 1.8 n/a 3 1
    Serine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Sodium (mg) 9.1 n/a 598.1 152.9 n/a 760 380
    Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 4.8 n/a 4.9 0.1 n/a 10 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 1.0 n/a 2.9 0.0 n/a 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 n/a 16.7 2.9 n/a 20 10
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 1,516.1 n/a 21.2 86.5 n/a 1,624 812
    Vitamin A, RAE (mcg) 76.4 n/a 1.2 22.9 n/a 101 50
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 24.9 n/a 0.0 0.0 n/a 25 12
    Vitamin D (IU) 0.0 n/a 0.0 2.1 n/a 2 1
    Water (g) 172.0 n/a 33.1 2.1 n/a 207 104
    Zinc (mg) 0.3 n/a 0.1 0.4 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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