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Nutritional Facts: Super Yummy Apple Cranberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1 cup (100g)
cranberries
3/4 cup (150g)
sugar
2 tablespoons (30g)
apple cider
1 tablespoon (8g)
cornstarch
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1 teaspoon (0g)
apple pie spice
5 cups (625g)
apples
1 to taste (0g)
milk
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 5.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 7 1
Aspartic acid (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.9 8.0 1.5 3.3 0.2 1.0 0.3 n/a 37.5 n/a n/a 87 14
Calories 1,819.7 46.0 580.5 0.3 30.5 387.0 61.0 n/a 325.0 n/a n/a 3,250 542
Calories (kj) 7,612.6 194.0 2,427.0 1.2 127.5 1,618.0 255.0 n/a 1,362.5 n/a n/a 13,598 2,266
Carbohydrates (g) 164.1 12.2 150.0 0.1 7.3 100.0 14.6 n/a 86.3 n/a n/a 535 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.2 4.6 0.0 0.0 0.1 0.0 0.1 n/a 15.0 n/a n/a 33 6
Folate (mcg) 275.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 n/a n/a 295 49
Folate, DFE (mcg) 442.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 n/a n/a 462 77
Folate, food (mcg) 38.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 n/a n/a 59 10
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 237 39
Fructose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 36.9 n/a n/a 38 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.3 0.0 n/a n/a 0.0 n/a n/a 15.2 n/a n/a 18 3
Glutamic acid (g) 7.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 8 1
Glycine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.8 n/a n/a 11 2
Isoleucine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 46.6 6.0 0.0 0.3 0.2 0.0 0.5 n/a 31.3 n/a n/a 85 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 52.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 52 9
Niacin (mg) 11.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 12 2
Pantothenic acid (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 232.8 13.0 0.0 3.6 1.0 0.0 2.1 n/a 68.8 n/a n/a 321 54
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 75.0 n/a n/a 75 13
Polyunsaturated Fat (g) 31.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 32 5
Potassium (mg) 228.9 85.0 3.0 0.0 0.2 2.0 0.5 n/a 668.8 n/a n/a 988 165
Proline (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 22.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 30 5
Selenium (mcg) 72.9 0.1 0.9 0.0 0.2 0.6 0.4 n/a 0.0 n/a n/a 75 13
Serine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 1,870.2 2.0 1.5 4.2 0.7 1.0 1.4 n/a 6.3 n/a n/a 1,887 315
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.1 149.7 n/a n/a 99.8 n/a n/a 12.9 n/a n/a 263 44
Sugar (g) 0.6 4.0 149.7 0.0 0.0 99.8 0.0 n/a 64.9 n/a n/a 319 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 119.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 121 20
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 60.0 0.0 0.0 0.0 0.0 0.0 n/a 337.5 n/a n/a 398 66
Vitamin A, RAE (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 n/a n/a 22 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 13.3 0.0 7.5 0.0 0.0 0.0 n/a 28.8 n/a n/a 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 76.4 87.1 0.0 29.9 0.7 0.0 1.3 n/a 534.8 n/a n/a 730 122
Zinc (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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