Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) ground venison |
15 ounces (425g) dark red kidney beans |
15 ounces (425g) red kidney beans |
1 1/2 cups (389g) chunky salsa |
16 ounces (457g) tomato sauce |
2 tablespoons (16g) chili powder |
3/4 cup (120g) onions |
1 cup (165g) frozen corn |
2 tablespoons (0g) A.1. Original Sauce |
1/4 teaspoon (1g) Tabasco sauce |
1/4 (30g) green bell peppers |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 8.6 | 1.5 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 2.3 | 2.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 6.0 | 4.6 | 4.6 | 8.4 | 9.1 | 1.9 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 36 | 5 |
| Aspartic acid (g) | 12.8 | 4.5 | 4.5 | n/a | 0.9 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 119.1 | 119.1 | 104.9 | 59.4 | 52.8 | 27.6 | 6.6 | n/a | 0.1 | 3.0 | 1.0 | 569 | 71 |
| Calories | 1,069.2 | 540.1 | 540.1 | 104.9 | 109.7 | 45.1 | 48.0 | 145.2 | n/a | 0.1 | 6.0 | 0.4 | 2,609 | 326 |
| Calories (kj) | 4,481.0 | 2,262.5 | 2,262.5 | 446.8 | 457.1 | 188.6 | 199.2 | 608.9 | n/a | 0.6 | 25.0 | 1.6 | 10,934 | 1,367 |
| Carbohydrates (g) | 0.0 | 97.0 | 97.0 | 24.3 | 24.6 | 8.0 | 11.2 | 34.3 | n/a | 0.0 | 1.4 | 0.1 | 298 | 37 |
| Cholesterol (mg) | 544.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 545 | 68 |
| Copper (mg) | 1.0 | 1.0 | 1.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.4 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 31.5 | 31.5 | 6.2 | 6.9 | 5.6 | 2.0 | 4.0 | n/a | 0.0 | 0.5 | 0.0 | 88 | 11 |
| Folate (mcg) | 27.2 | 552.9 | 552.9 | 15.5 | 50.3 | 4.5 | 22.8 | 59.4 | n/a | 0.0 | 3.0 | 0.2 | 1,289 | 161 |
| Folate, DFE (mcg) | 27.2 | 552.9 | 552.9 | 15.5 | 50.3 | 4.5 | 22.8 | 59.4 | n/a | 0.0 | 3.0 | 0.2 | 1,289 | 161 |
| Folate, food (mcg) | 27.2 | 552.9 | 552.9 | 15.5 | 50.3 | 4.5 | 22.8 | 59.4 | n/a | 0.0 | 3.0 | 0.2 | 1,289 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.6 | 0.7 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.7 | 0.3 | 2.4 | n/a | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Glutamic acid (g) | 20.9 | 5.6 | 5.6 | n/a | 2.9 | 0.3 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | n/a | 37 | 5 |
| Glycine (g) | 8.0 | 1.4 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 4.4 | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.9 | 12.5 | 12.5 | 1.8 | 4.7 | 2.8 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 55 | 7 |
| Isoleucine (g) | 6.3 | 1.6 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 2.9 | 2.9 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 12.0 | 2.5 | 2.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 143.0 | 191.4 | 191.4 | 58.3 | 73.1 | 23.8 | 12.0 | 29.7 | n/a | 0.1 | 3.0 | 0.1 | 726 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 2.0 | 0.5 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 3.4 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 38.8 | 2.5 | 2.5 | 0.3 | 4.5 | 1.9 | 0.1 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 4.7 | 0.9 | 0.9 | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 5.6 | 2.0 | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,368.8 | 603.9 | 603.9 | 120.4 | 118.9 | 48.0 | 34.8 | 113.9 | n/a | 0.3 | 6.0 | 0.1 | 3,019 | 377 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 13.3 | 18.0 | n/a | n/a | n/a | 2.7 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 1.2 | 1.2 | 0.4 | 0.3 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,247.3 | 1,713.9 | 1,713.9 | 1,153.8 | 1,513.1 | 312.0 | 175.2 | 346.5 | n/a | 1.5 | 52.1 | 0.6 | 9,230 | 1,154 |
| Proline (g) | 6.5 | 1.6 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 148.3 | 36.9 | 36.9 | 6.0 | 6.0 | 2.2 | 1.3 | 5.0 | n/a | 0.0 | 0.3 | 0.0 | 243 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 68.1 | 5.1 | 5.1 | 3.5 | 0.9 | 3.3 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Serine (g) | 5.1 | 2.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 510.8 | 8.5 | 8.5 | 2,331.0 | 2,395.4 | 262.4 | 4.8 | 5.0 | n/a | 7.4 | 0.9 | 0.0 | 5,535 | 692 |
| Starch | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.4 | 11.9 | 19.4 | 1.2 | 5.1 | n/a | n/a | 0.0 | 0.7 | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 5.6 | 1.6 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.1 | 4.6 | 6.5 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 48.6 | 2.1 | 2.1 | 0.6 | 0.8 | 2.3 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.2 | 1.9 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,134.4 | 1,979.4 | 4,744.0 | 2.4 | 0.0 | n/a | 19.3 | 110.1 | 7.4 | 7,997 | 1,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.3 | 100.6 | 237.3 | 0.0 | 0.0 | n/a | 1.0 | 5.4 | 0.4 | 403 | 50 |
| Vitamin B-12 (mcg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.5 | 0.5 | 0.7 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 5.1 | 7.4 | 32.0 | 0.1 | 8.9 | 10.6 | n/a | 0.1 | 23.9 | 0.1 | 93 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 484.5 | 284.7 | 284.7 | 349.2 | 416.5 | 1.7 | 106.9 | 123.6 | n/a | 1.1 | 27.9 | 0.0 | 2,081 | 260 |
| Zinc (mg) | 28.6 | 4.6 | 4.6 | 1.4 | 0.9 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 42 | 5 |
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