You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Salsa Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
3/4 cup (117g)
oats
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 cup (259g)
salsa
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 8.3 1.0 0.0 0.0 0.4 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 1.4 0.0 0.0 0.4 n/a 0.0 12 1
Ash (g) 6.8 2.0 9.0 0.0 0.5 5.6 1.1 25 3
Aspartic acid (g) 12.9 1.7 0.0 0.0 0.7 n/a 0.1 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 63.2 2.2 2.5 28.0 69.9 5.4 301 38
Calories 1,007.9 455.1 0.0 1.4 71.5 69.9 29.1 1,635 204
Calories (kj) 4,208.6 1,904.8 0.0 6.0 299.5 297.9 121.2 6,838 855
Carbohydrates (g) 0.0 77.5 0.0 0.4 0.4 16.2 7.5 102 13
Cholesterol (mg) 469.9 0.0 0.0 0.0 186.0 0.0 0.0 656 82
Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.3 0.1 2 0
Cystine (g) 1.4 0.5 0.0 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 12.4 0.0 0.1 0.0 4.1 0.1 17 2
Folate (mcg) 47.7 65.5 0.0 0.1 23.5 10.4 3.0 150 19
Folate, DFE (mcg) 47.7 65.5 0.0 0.1 23.5 10.4 3.0 150 19
Folate, food (mcg) 47.7 65.5 0.0 0.1 23.5 10.4 3.0 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 2.8 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 3.5 4 0
Glutamic acid (g) 21.4 4.3 0.0 0.0 0.8 n/a 0.3 27 3
Glycine (g) 7.3 1.0 0.0 0.0 0.2 n/a 0.0 9 1
Histidine (g) 4.0 0.5 0.0 0.0 0.2 n/a 0.0 5 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.4 5.5 0.0 0.1 0.9 1.2 0.2 15 2
Isoleucine (g) 6.0 0.8 0.0 0.0 0.3 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 11.0 1.5 0.0 0.0 0.5 n/a 0.0 13 2
Lysine (g) 12.0 0.8 0.0 0.0 0.5 n/a 0.0 13 2
Magnesium (mg) 156.6 207.1 0.1 1.0 6.0 38.9 5.7 415 52
Maltose n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.1 5.8 0.0 0.1 0.0 0.3 0.0 6 1
Methionine (g) 3.9 0.4 0.0 0.0 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 17.9 2.5 0.0 0.0 1.8 0.1 0.0 22 3
Niacin (mg) 45.9 1.1 0.0 0.0 0.0 0.2 0.4 48 6
Pantothenic acid (mg) 6.8 1.6 0.0 0.0 0.8 0.0 0.0 9 1
Phenylalanine (g) 5.2 1.0 0.0 0.0 0.3 n/a 0.0 7 1
Phosphorus (mg) 1,362.0 611.9 0.0 0.9 99.0 80.3 9.9 2,164 271
Phytosterols n/a n/a 0.0 0.5 n/a n/a 2.1 3 0
Polyunsaturated Fat (g) 15.0 3.0 0.0 0.0 1.0 0.3 0.0 19 2
Potassium (mg) 1,614.0 501.9 0.7 7.6 69.0 769.2 114.6 3,077 385
Proline (g) 5.9 1.1 0.0 0.0 0.3 n/a 0.0 7 1
Protein (g) 133.9 19.8 0.0 0.1 6.3 4.0 0.5 164 21
Retinol (mcg) 136.2 0.0 0.0 0.0 80.0 0.0 0.0 216 27
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 13.8 1.4 0.0 0.0 1.6 0.1 0.0 17 2
Selenium (mcg) 149.1 n/a 0.0 0.0 15.4 2.3 0.1 167 21
Serine (g) 5.7 0.9 0.0 0.0 0.5 n/a 0.0 7 1
Sodium (mg) 395.0 2.3 3,488.2 0.1 71.0 1,554.0 334.2 5,845 731
Starch n/a n/a n/a n/a n/a 4.1 n/a 4 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 7.9 6.8 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 6.1 0.7 0.0 0.0 0.3 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.5 3.1 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.3 n/a 0.0 1 0
Total Fat (g) 52.2 8.1 0.0 0.0 4.8 0.4 0.1 66 8
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.3 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 4.7 0.7 0.0 0.0 0.2 n/a 0.0 6 1
Valine (g) 6.2 1.1 0.0 0.0 0.4 n/a 0.0 8 1
Vitamin A, IU (IU) 449.5 0.0 0.0 3.1 270.0 756.3 279.9 1,759 220
Vitamin A, RAE (mcg) 136.2 0.0 0.0 0.2 80.0 38.9 14.1 269 34
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.4 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.1 0.5 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 4.5 9 1
Vitamin D (IU) 95.3 0.0 0.0 0.0 41.0 0.0 0.0 136 17
Water (g) 492.8 9.6 0.0 0.1 38.1 232.8 20.7 794 99
Zinc (mg) 16.0 4.6 0.0 0.0 0.6 1.0 0.1 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Salsa Meatloaf.