You are in: Home /
Lost? Site Map

Nutritional Facts: Layered Corn, Black Bean and Chorizo Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
2 (28g)
jalapenos
1 medium (110g)
onions
3 tablespoons (48g)
salsa
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
16 ounces (454g)
frozen corn
1 medium (110g)
onions
1 large (150g)
yukon gold potatoes
1 tablespoon (8g)
garlic
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
2 cups (480g)
light cream
3 cups (0g)
vegetable broth
5 tablespoons (73g)
cream cheese
1/4 cup (15g)
fresh parsley
3 (45g)
scallions
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 cups (341g)
chorizo sausage
1 (201g)
avocados
4 1/2 ounces (128g)
black olives
1 (67g)
limes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (226g)
monterey jack pepper cheese
3 tablespoons (3g)
cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 0.2 0.1 n/a n/a n/a 1.6 n/a n/a 12 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.2 0.0 0.1 n/a n/a n/a 5.8 0.2 0.1 n/a n/a n/a 2.1 n/a n/a 13 2
Ash (g) 7.1 0.1 0.4 1.0 0.0 0.2 0.2 n/a n/a 2.2 0.4 1.4 0.1 0.1 0.6 2.8 n/a 1.0 0.3 0.4 0.0 n/a n/a 13.4 3.2 2.8 0.2 n/a n/a 8.0 0.0 n/a 46 6
Aspartic acid (g) 6.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 0.7 0.0 0.1 0.0 1.0 n/a 0.4 0.0 0.1 n/a n/a n/a 7.4 0.5 0.1 n/a n/a n/a 3.6 n/a n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 0.1 n/a 154 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 3.4 25.3 13.0 5.1 4.5 19.6 n/a n/a 18.2 25.3 7.5 15.1 2.3 6.8 460.8 n/a 71.1 20.7 32.4 0.7 n/a n/a 27.3 24.1 112.3 22.1 n/a n/a 1,686.0 2.0 n/a 2,771 346
Calories 810.9 8.1 44.0 13.0 4.2 3.8 7.9 n/a n/a 399.9 44.0 130.2 12.5 56.9 203.6 936.0 n/a 248.0 5.4 14.4 1.4 n/a n/a 1,550.6 321.6 146.7 20.1 n/a n/a 843.0 0.7 n/a 5,827 728
Calories (kj) 3,390.9 33.3 182.6 55.2 17.4 15.9 32.9 n/a n/a 1,676.7 182.6 546.0 52.1 238.0 851.7 3,926.4 n/a 1,037.5 22.7 60.8 6.0 n/a n/a 6,488.8 1,346.7 613.7 84.4 n/a n/a 3,530.1 2.9 n/a 24,395 3,049
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 0.0 n/a 10 1
Carbohydrates (g) 145.6 1.8 10.3 3.0 0.9 0.7 0.9 n/a n/a 94.6 10.3 30.1 2.8 11.9 0.0 17.6 n/a 3.0 0.9 3.3 0.3 n/a n/a 6.3 17.1 8.0 7.1 n/a n/a 1.5 0.1 n/a 378 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 61.1 316.8 n/a 79.8 0.0 0.0 0.0 n/a n/a 299.9 0.0 0.0 0.0 n/a n/a 201.1 0.0 n/a 959 120
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.3 0.0 n/a n/a 0.1 0.0 n/a 3 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 53.4 0.8 1.9 0.8 0.1 0.5 0.2 n/a n/a 10.9 1.9 2.7 0.2 0.4 0.0 0.0 n/a 0.0 0.5 1.2 0.1 n/a n/a 0.0 13.5 4.1 1.9 n/a n/a 0.0 0.1 n/a 95 12
Folate (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 28.6 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,463 183
Folate, DFE (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 45.5 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,480 185
Folate, food (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 4.5 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,439 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24 3
Fructose n/a 0.7 1.4 n/a n/a 0.1 n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 8.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2.7 0.3 0.5 0.1 0.5 0.1 2.7 n/a 0.9 0.0 0.2 n/a n/a n/a 12.2 0.6 0.1 n/a n/a n/a 13.5 n/a n/a 43 5
Glycine (g) 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 5.9 0.2 0.1 n/a n/a n/a 1.0 n/a n/a 10 1
Histidine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2.5 0.1 0.0 n/a n/a n/a 1.9 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.1 0.2 0.2 0.0 0.2 1.4 n/a n/a 1.9 0.2 0.5 0.1 0.7 0.0 0.2 n/a 0.3 0.9 0.7 0.0 n/a n/a 5.4 1.1 4.2 0.4 n/a n/a 1.6 0.1 n/a 33 4
Isoleucine (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 7.5 0.2 0.0 n/a n/a n/a 3.4 n/a n/a 15 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.5 0.0 0.2 0.0 0.1 0.0 1.3 n/a 0.5 0.0 0.0 n/a n/a n/a 5.8 0.3 0.1 n/a n/a n/a 5.3 n/a n/a 20 2
Lysine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.4 0.0 0.0 n/a n/a n/a 8.2 0.3 0.0 0.0 n/a n/a 4.6 n/a n/a 19 2
Magnesium (mg) 430.0 4.2 11.0 7.2 0.7 2.0 7.7 n/a n/a 81.8 11.0 32.9 2.1 3.4 0.6 43.2 n/a 6.5 7.5 9.0 0.7 n/a n/a 61.3 58.3 5.1 4.0 n/a n/a 61.0 0.8 n/a 852 107
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 1.6 0.1 0.0 0.0 n/a n/a 1.4 n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.0 0.0 0.0 0.0 0.0 6.0 26.8 n/a 6.2 0.0 0.0 0.0 n/a n/a 62.7 19.7 10.1 0.0 n/a n/a 19.8 0.0 n/a 153 19
Niacin (mg) 3.1 0.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 7.8 0.1 2.2 0.1 0.9 0.0 0.3 n/a 0.1 0.2 0.2 0.0 n/a n/a 17.5 3.5 0.0 0.1 n/a n/a 0.2 0.0 n/a 37 5
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 0.8 0.0 0.1 0.0 1.3 n/a 0.4 0.1 0.0 n/a n/a n/a 3.8 2.8 0.0 0.1 n/a n/a 0.5 0.0 n/a 13 2
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 3.9 0.2 0.0 n/a n/a n/a 2.9 n/a n/a 12 1
Phosphorus (mg) 860.0 7.3 31.9 14.9 4.3 4.1 10.5 n/a n/a 313.5 31.9 65.8 12.8 16.9 6.8 384.0 n/a 76.9 8.7 16.7 1.3 n/a n/a 511.2 104.5 3.8 12.1 n/a n/a 1,003.4 1.4 n/a 3,505 438
Phytosterols n/a n/a 16.5 n/a n/a 1.1 1.4 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 37 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 1.7 0.0 0.1 0.0 0.1 0.9 3.4 n/a 1.0 0.0 0.0 0.0 n/a n/a 11.8 3.7 1.2 0.0 n/a n/a 2.0 0.0 n/a 28 3
Potassium (mg) 2,180.7 69.4 160.6 142.6 11.2 26.3 37.5 n/a n/a 954.2 160.6 567.0 33.5 16.7 6.8 585.6 n/a 100.1 83.1 124.2 9.1 n/a n/a 1,356.4 974.9 10.2 68.3 n/a n/a 183.1 15.6 n/a 7,878 985
Proline (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.2 0.0 1.3 n/a 0.5 0.0 0.1 n/a n/a n/a 4.3 0.2 0.1 n/a n/a n/a 6.2 n/a n/a 16 2
Protein (g) 54.4 0.3 1.2 0.7 0.2 0.2 0.4 n/a n/a 13.7 1.2 2.8 0.5 1.6 0.2 13.0 n/a 4.3 0.4 0.8 0.1 n/a n/a 82.1 4.0 1.1 0.5 n/a n/a 55.3 0.1 n/a 239 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 190.6 854.4 n/a 260.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 433.9 0.0 n/a 1,739 217
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.0 0.0 n/a n/a 0.9 0.0 n/a 4 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 14.6 57.7 n/a 14.0 0.0 0.0 0.0 n/a n/a 49.0 4.3 1.8 0.0 n/a n/a 43.1 0.0 n/a 186 23
Selenium (mcg) 7.4 0.1 0.6 0.4 0.4 0.3 0.1 n/a n/a 3.2 0.6 0.4 1.2 5.3 0.3 2.9 n/a 1.7 0.0 0.3 0.0 n/a n/a 71.9 0.8 1.1 0.3 n/a n/a 32.8 0.0 n/a 132 17
Serine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.3 0.0 0.0 n/a n/a n/a 3.4 0.2 0.0 n/a n/a n/a 3.2 n/a n/a 12 1
Sodium (mg) 6.1 0.8 4.4 288.0 0.5 22.1 3.5 n/a n/a 13.6 4.4 6.0 1.4 0.3 202.8 192.0 n/a 232.7 8.4 7.2 0.1 n/a n/a 4,208.9 14.1 937.7 1.3 n/a n/a 1,211.4 1.4 n/a 7,369 921
Starch n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 1.2 4.7 1.5 0.0 0.1 0.0 n/a n/a n/a 4.7 1.3 0.1 0.0 0.0 0.7 n/a 2.3 0.1 1.0 0.0 n/a n/a 0.0 1.3 0.0 1.1 n/a n/a 1.1 0.0 n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Threonine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 5.0 0.1 0.0 n/a n/a n/a 2.0 n/a n/a 11 1
Tocopherol, alpha n/a 1.0 0.0 0.6 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 2.6 n/a 0.2 0.1 0.2 0.1 n/a n/a 0.7 4.2 2.1 0.1 n/a n/a 0.6 0.1 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 0.1 0.1 0.1 0.0 0.2 0.5 n/a n/a 3.5 0.1 0.1 0.0 0.2 23.0 92.7 n/a 24.8 0.1 0.1 0.1 n/a n/a 130.4 29.5 13.6 0.1 n/a n/a 68.4 0.0 n/a 391 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a 3 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 2.5 0.1 0.0 n/a n/a n/a 2.7 n/a n/a 8 1
Valine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.1 0.0 0.9 n/a 0.3 0.0 0.0 n/a n/a n/a 3.1 0.2 0.0 n/a n/a n/a 3.7 n/a n/a 12 2
Vitamin A, IU (IU) 36.9 301.8 2.2 140.2 0.3 400.3 26.7 n/a n/a 0.0 2.2 4.5 0.8 0.0 709.7 3,148.8 n/a 973.7 1,263.6 448.7 187.2 n/a n/a 0.0 293.5 514.2 33.5 n/a n/a 1,737.9 202.4 n/a 10,429 1,304
Vitamin A, RAE (mcg) 0.0 15.1 0.0 7.2 0.0 20.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 194.3 868.8 n/a 265.4 63.2 22.5 9.4 n/a n/a 0.0 14.1 25.5 1.3 n/a n/a 447.5 10.1 n/a 1,966 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 10 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.5 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
Vitamin C (mg) 0.0 33.2 8.1 0.9 0.9 0.0 0.2 n/a n/a 29.1 8.1 19.4 2.6 0.0 0.0 3.8 n/a 0.0 20.0 8.5 0.3 n/a n/a 0.0 20.1 1.1 19.5 n/a n/a 0.0 0.8 n/a 177 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.0 67.2 n/a 18.1 0.0 0.0 0.0 n/a n/a 207.9 0.0 0.0 0.0 n/a n/a 49.7 0.0 n/a 360 45
Water (g) 403.8 25.7 98.0 43.1 1.6 0.1 0.2 n/a n/a 340.4 98.0 115.2 4.9 1.9 4.5 354.0 n/a 39.5 13.2 40.4 0.0 n/a n/a 108.5 147.2 102.1 59.1 n/a n/a 92.7 2.8 n/a 2,097 262
Zinc (mg) 6.9 0.0 0.2 0.2 0.0 0.1 0.1 n/a n/a 1.7 0.2 0.4 0.1 0.1 0.0 1.3 n/a 0.4 0.2 0.2 0.0 n/a n/a 11.6 1.3 0.3 0.1 n/a n/a 6.8 0.0 n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Corn, Black Bean and Chorizo Chowder.