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    Nutritional Facts: Layered Corn, Black Bean and Chorizo Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    2 (28g)
    jalapenos
    1 medium (110g)
    onions
    3 tablespoons (48g)
    salsa
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    16 ounces (454g)
    frozen corn
    1 medium (110g)
    onions
    1 large (150g)
    yukon gold potatoes
    1 tablespoon (8g)
    garlic
    2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    butter
    2 cups (480g)
    light cream
    3 cups (0g)
    vegetable broth
    5 tablespoons (73g)
    cream cheese
    1/4 cup (15g)
    fresh parsley
    3 (45g)
    scallions
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 cups (341g)
    chorizo sausage
    1 (201g)
    avocados
    4 1/2 ounces (128g)
    black olives
    1 (67g)
    limes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (226g)
    monterey jack pepper cheese
    3 tablespoons (3g)
    cilantro
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 0.2 0.1 n/a n/a n/a 1.6 n/a n/a 12 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.2 0.0 0.1 n/a n/a n/a 5.8 0.2 0.1 n/a n/a n/a 2.1 n/a n/a 13 2
    Ash (g) 7.1 0.1 0.4 1.0 0.0 0.2 0.2 n/a n/a 2.2 0.4 1.4 0.1 0.1 0.6 2.8 n/a 1.0 0.3 0.4 0.0 n/a n/a 13.4 3.2 2.8 0.2 n/a n/a 8.0 0.0 n/a 46 6
    Aspartic acid (g) 6.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 0.7 0.0 0.1 0.0 1.0 n/a 0.4 0.0 0.1 n/a n/a n/a 7.4 0.5 0.1 n/a n/a n/a 3.6 n/a n/a 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 0.1 n/a 154 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 165.9 3.4 25.3 13.0 5.1 4.5 19.6 n/a n/a 18.2 25.3 7.5 15.1 2.3 6.8 460.8 n/a 71.1 20.7 32.4 0.7 n/a n/a 27.3 24.1 112.3 22.1 n/a n/a 1,686.0 2.0 n/a 2,771 346
    Calories 810.9 8.1 44.0 13.0 4.2 3.8 7.9 n/a n/a 399.9 44.0 130.2 12.5 56.9 203.6 936.0 n/a 248.0 5.4 14.4 1.4 n/a n/a 1,550.6 321.6 146.7 20.1 n/a n/a 843.0 0.7 n/a 5,827 728
    Calories (kj) 3,390.9 33.3 182.6 55.2 17.4 15.9 32.9 n/a n/a 1,676.7 182.6 546.0 52.1 238.0 851.7 3,926.4 n/a 1,037.5 22.7 60.8 6.0 n/a n/a 6,488.8 1,346.7 613.7 84.4 n/a n/a 3,530.1 2.9 n/a 24,395 3,049
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 0.0 n/a 10 1
    Carbohydrates (g) 145.6 1.8 10.3 3.0 0.9 0.7 0.9 n/a n/a 94.6 10.3 30.1 2.8 11.9 0.0 17.6 n/a 3.0 0.9 3.3 0.3 n/a n/a 6.3 17.1 8.0 7.1 n/a n/a 1.5 0.1 n/a 378 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 61.1 316.8 n/a 79.8 0.0 0.0 0.0 n/a n/a 299.9 0.0 0.0 0.0 n/a n/a 201.1 0.0 n/a 959 120
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.3 0.0 n/a n/a 0.1 0.0 n/a 3 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 53.4 0.8 1.9 0.8 0.1 0.5 0.2 n/a n/a 10.9 1.9 2.7 0.2 0.4 0.0 0.0 n/a 0.0 0.5 1.2 0.1 n/a n/a 0.0 13.5 4.1 1.9 n/a n/a 0.0 0.1 n/a 95 12
    Folate (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 28.6 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,463 183
    Folate, DFE (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 45.5 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,480 185
    Folate, food (mcg) 915.3 7.6 20.9 1.9 0.1 0.4 0.2 n/a n/a 163.6 20.9 15.0 0.3 4.5 0.9 9.6 n/a 8.0 22.8 28.8 0.5 n/a n/a 6.8 162.8 0.0 5.4 n/a n/a 40.7 1.9 n/a 1,439 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24 3
    Fructose n/a 0.7 1.4 n/a n/a 0.1 n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 2.2 n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 8.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2.7 0.3 0.5 0.1 0.5 0.1 2.7 n/a 0.9 0.0 0.2 n/a n/a n/a 12.2 0.6 0.1 n/a n/a n/a 13.5 n/a n/a 43 5
    Glycine (g) 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 5.9 0.2 0.1 n/a n/a n/a 1.0 n/a n/a 10 1
    Histidine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2.5 0.1 0.0 n/a n/a n/a 1.9 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 0.1 0.2 0.2 0.0 0.2 1.4 n/a n/a 1.9 0.2 0.5 0.1 0.7 0.0 0.2 n/a 0.3 0.9 0.7 0.0 n/a n/a 5.4 1.1 4.2 0.4 n/a n/a 1.6 0.1 n/a 33 4
    Isoleucine (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 7.5 0.2 0.0 n/a n/a n/a 3.4 n/a n/a 15 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Leucine (g) 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.5 0.0 0.2 0.0 0.1 0.0 1.3 n/a 0.5 0.0 0.0 n/a n/a n/a 5.8 0.3 0.1 n/a n/a n/a 5.3 n/a n/a 20 2
    Lysine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.4 0.0 0.0 n/a n/a n/a 8.2 0.3 0.0 0.0 n/a n/a 4.6 n/a n/a 19 2
    Magnesium (mg) 430.0 4.2 11.0 7.2 0.7 2.0 7.7 n/a n/a 81.8 11.0 32.9 2.1 3.4 0.6 43.2 n/a 6.5 7.5 9.0 0.7 n/a n/a 61.3 58.3 5.1 4.0 n/a n/a 61.0 0.8 n/a 852 107
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 1.6 0.1 0.0 0.0 n/a n/a 1.4 n/a n/a 5 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.0 0.0 0.0 0.0 0.0 6.0 26.8 n/a 6.2 0.0 0.0 0.0 n/a n/a 62.7 19.7 10.1 0.0 n/a n/a 19.8 0.0 n/a 153 19
    Niacin (mg) 3.1 0.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 7.8 0.1 2.2 0.1 0.9 0.0 0.3 n/a 0.1 0.2 0.2 0.0 n/a n/a 17.5 3.5 0.0 0.1 n/a n/a 0.2 0.0 n/a 37 5
    Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 0.8 0.0 0.1 0.0 1.3 n/a 0.4 0.1 0.0 n/a n/a n/a 3.8 2.8 0.0 0.1 n/a n/a 0.5 0.0 n/a 13 2
    Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 3.9 0.2 0.0 n/a n/a n/a 2.9 n/a n/a 12 1
    Phosphorus (mg) 860.0 7.3 31.9 14.9 4.3 4.1 10.5 n/a n/a 313.5 31.9 65.8 12.8 16.9 6.8 384.0 n/a 76.9 8.7 16.7 1.3 n/a n/a 511.2 104.5 3.8 12.1 n/a n/a 1,003.4 1.4 n/a 3,505 438
    Phytosterols n/a n/a 16.5 n/a n/a 1.1 1.4 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 37 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 1.7 0.0 0.1 0.0 0.1 0.9 3.4 n/a 1.0 0.0 0.0 0.0 n/a n/a 11.8 3.7 1.2 0.0 n/a n/a 2.0 0.0 n/a 28 3
    Potassium (mg) 2,180.7 69.4 160.6 142.6 11.2 26.3 37.5 n/a n/a 954.2 160.6 567.0 33.5 16.7 6.8 585.6 n/a 100.1 83.1 124.2 9.1 n/a n/a 1,356.4 974.9 10.2 68.3 n/a n/a 183.1 15.6 n/a 7,878 985
    Proline (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.2 0.0 1.3 n/a 0.5 0.0 0.1 n/a n/a n/a 4.3 0.2 0.1 n/a n/a n/a 6.2 n/a n/a 16 2
    Protein (g) 54.4 0.3 1.2 0.7 0.2 0.2 0.4 n/a n/a 13.7 1.2 2.8 0.5 1.6 0.2 13.0 n/a 4.3 0.4 0.8 0.1 n/a n/a 82.1 4.0 1.1 0.5 n/a n/a 55.3 0.1 n/a 239 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 190.6 854.4 n/a 260.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 433.9 0.0 n/a 1,739 217
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.0 0.0 n/a n/a 0.9 0.0 n/a 4 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 14.6 57.7 n/a 14.0 0.0 0.0 0.0 n/a n/a 49.0 4.3 1.8 0.0 n/a n/a 43.1 0.0 n/a 186 23
    Selenium (mcg) 7.4 0.1 0.6 0.4 0.4 0.3 0.1 n/a n/a 3.2 0.6 0.4 1.2 5.3 0.3 2.9 n/a 1.7 0.0 0.3 0.0 n/a n/a 71.9 0.8 1.1 0.3 n/a n/a 32.8 0.0 n/a 132 17
    Serine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.3 0.0 0.0 n/a n/a n/a 3.4 0.2 0.0 n/a n/a n/a 3.2 n/a n/a 12 1
    Sodium (mg) 6.1 0.8 4.4 288.0 0.5 22.1 3.5 n/a n/a 13.6 4.4 6.0 1.4 0.3 202.8 192.0 n/a 232.7 8.4 7.2 0.1 n/a n/a 4,208.9 14.1 937.7 1.3 n/a n/a 1,211.4 1.4 n/a 7,369 921
    Starch n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 1.2 4.7 1.5 0.0 0.1 0.0 n/a n/a n/a 4.7 1.3 0.1 0.0 0.0 0.7 n/a 2.3 0.1 1.0 0.0 n/a n/a 0.0 1.3 0.0 1.1 n/a n/a 1.1 0.0 n/a 21 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Threonine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 5.0 0.1 0.0 n/a n/a n/a 2.0 n/a n/a 11 1
    Tocopherol, alpha n/a 1.0 0.0 0.6 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 2.6 n/a 0.2 0.1 0.2 0.1 n/a n/a 0.7 4.2 2.1 0.1 n/a n/a 0.6 0.1 n/a 14 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 0.1 0.1 0.1 0.0 0.2 0.5 n/a n/a 3.5 0.1 0.1 0.0 0.2 23.0 92.7 n/a 24.8 0.1 0.1 0.1 n/a n/a 130.4 29.5 13.6 0.1 n/a n/a 68.4 0.0 n/a 391 49
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a 3 0
    Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 2.5 0.1 0.0 n/a n/a n/a 2.7 n/a n/a 8 1
    Valine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.1 0.0 0.9 n/a 0.3 0.0 0.0 n/a n/a n/a 3.1 0.2 0.0 n/a n/a n/a 3.7 n/a n/a 12 2
    Vitamin A, IU (IU) 36.9 301.8 2.2 140.2 0.3 400.3 26.7 n/a n/a 0.0 2.2 4.5 0.8 0.0 709.7 3,148.8 n/a 973.7 1,263.6 448.7 187.2 n/a n/a 0.0 293.5 514.2 33.5 n/a n/a 1,737.9 202.4 n/a 10,429 1,304
    Vitamin A, RAE (mcg) 0.0 15.1 0.0 7.2 0.0 20.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 194.3 868.8 n/a 265.4 63.2 22.5 9.4 n/a n/a 0.0 14.1 25.5 1.3 n/a n/a 447.5 10.1 n/a 1,966 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.5 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
    Vitamin C (mg) 0.0 33.2 8.1 0.9 0.9 0.0 0.2 n/a n/a 29.1 8.1 19.4 2.6 0.0 0.0 3.8 n/a 0.0 20.0 8.5 0.3 n/a n/a 0.0 20.1 1.1 19.5 n/a n/a 0.0 0.8 n/a 177 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.0 67.2 n/a 18.1 0.0 0.0 0.0 n/a n/a 207.9 0.0 0.0 0.0 n/a n/a 49.7 0.0 n/a 360 45
    Water (g) 403.8 25.7 98.0 43.1 1.6 0.1 0.2 n/a n/a 340.4 98.0 115.2 4.9 1.9 4.5 354.0 n/a 39.5 13.2 40.4 0.0 n/a n/a 108.5 147.2 102.1 59.1 n/a n/a 92.7 2.8 n/a 2,097 262
    Zinc (mg) 6.9 0.0 0.2 0.2 0.0 0.1 0.1 n/a n/a 1.7 0.2 0.4 0.1 0.1 0.0 1.3 n/a 0.4 0.2 0.2 0.0 n/a n/a 11.6 1.3 0.3 0.1 n/a n/a 6.8 0.0 n/a 32 4

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