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    Nutritional Facts: True Comfort: Chicken Pot Pie Soup over Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    8 ounces (227g)
    mushrooms
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (63g)
    flour
    3 cups (720g)
    chicken stock
    2 cups (488g)
    milk
    3 cups (0g)
    chicken meat
    1/2 cup (64g)
    carrots
    1/4 cup (25g)
    green beans
    1/4 cup (40g)
    peas
    1/4 cup (83g)
    corn kernels
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    brandy
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.2 n/a 0.6 n/a 0.1 0.0 0.1 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.8 12 2
    Arginine (g) 0.0 0.2 0.1 0.0 0.3 n/a 0.6 n/a 0.1 0.0 0.2 0.1 n/a 0.0 1 0
    Ash (g) 2.4 1.9 0.2 0.1 0.3 4.5 3.5 n/a 0.6 0.2 0.4 0.4 n/a 0.0 14 2
    Aspartic acid (g) 0.1 0.4 0.1 0.0 0.3 n/a 1.2 n/a 0.1 0.1 0.2 0.2 n/a 0.0 3 0
    Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 6.8 12.7 10.9 9.4 21.6 580.7 n/a 21.1 9.3 10.8 3.3 n/a 0.0 714 119
    Calories 813.8 49.9 22.0 8.9 227.5 259.2 312.3 n/a 26.2 7.8 33.6 72.6 n/a 82.0 1,916 319
    Calories (kj) 3,403.9 210.9 91.3 37.4 951.9 1,087.2 1,307.8 n/a 110.7 32.8 140.8 304.4 n/a 343.1 8,022 1,337
    Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.1 7.4 5.1 2.0 47.7 25.4 22.7 n/a 6.1 1.7 6.3 17.2 n/a 0.0 142 24
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 21.6 68.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 334 56
    Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.3 0.9 0.1 1.7 0.0 0.0 n/a 1.8 0.7 2.2 2.0 n/a 0.0 12 2
    Folate (mcg) 3.4 38.6 10.5 0.2 114.4 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 303 50
    Folate, DFE (mcg) 3.4 38.6 10.5 0.2 181.9 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 370 62
    Folate, food (mcg) 3.4 38.6 10.5 0.2 18.1 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 206 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 96 16
    Fructose n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.4 0.3 0.2 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 1.1 n/a n/a n/a n/a n/a 0.4 0.4 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 0.8 0.1 0.0 2.2 n/a 3.4 n/a 0.2 0.0 0.3 0.5 n/a 0.0 8 1
    Glycine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 0.0 1.1 0.1 0.1 2.9 1.5 0.2 n/a 0.2 0.3 0.6 0.3 n/a 0.0 7 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 0.4 n/a 1.6 n/a 0.1 0.0 0.1 0.3 n/a 0.0 3 0
    Lysine (g) 0.1 0.2 0.0 0.0 0.1 n/a 1.3 n/a 0.1 0.0 0.1 0.1 n/a 0.0 2 0
    Magnesium (mg) 2.3 20.4 5.5 1.5 13.8 28.8 63.4 n/a 7.7 6.3 15.6 14.9 n/a 0.0 180 30
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.1 4.2 5.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 33 6
    Niacin (mg) 0.0 8.2 0.1 0.0 3.7 11.4 0.4 n/a 0.6 0.2 0.8 1.4 n/a 0.0 27 4
    Pantothenic acid (mg) 0.1 3.4 0.1 0.0 0.3 n/a 1.5 n/a 0.2 0.1 0.1 0.2 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Phosphorus (mg) 27.2 195.1 16.0 9.2 67.5 194.4 453.8 n/a 22.4 9.5 46.8 56.9 n/a 1.1 1,100 183
    Phytosterols n/a n/a 8.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 0.3 1.5 0.7 n/a 0.1 0.0 0.0 0.3 n/a 0.0 7 1
    Potassium (mg) 27.2 721.3 80.3 24.1 66.9 756.0 736.9 n/a 204.8 52.8 108.4 173.3 n/a 0.6 2,952 492
    Proline (g) 0.1 0.2 0.0 0.0 0.7 n/a 1.6 n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 0
    Protein (g) 1.0 7.0 0.6 0.4 6.5 18.1 16.0 n/a 0.6 0.5 2.1 2.5 n/a 0.0 55 9
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 7.2 151.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 920 153
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.3 0.6 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Saturated Fat (g) 58.3 0.1 0.0 0.0 0.1 2.3 11.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 72 12
    Selenium (mcg) 1.1 21.1 0.3 0.9 21.2 15.8 9.8 n/a 0.1 0.2 0.8 0.6 n/a 0.0 72 12
    Serine (g) 0.1 0.2 0.0 0.0 0.3 n/a 0.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Sodium (mg) 810.4 11.3 2.2 1.0 1.3 1,029.6 239.1 n/a 44.2 1.5 1.2 2.5 n/a 0.3 2,145 357
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a 2.3 0.1 2.1 n/a n/a n/a 5 1
    Sugar (g) 0.1 4.5 2.3 0.1 0.2 11.4 n/a n/a 3.0 0.8 2.4 n/a n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.7 n/a 0.1 0.0 0.1 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.8 0.1 0.0 0.6 8.6 17.9 n/a 0.2 0.1 0.1 0.6 n/a 0.0 121 20
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Valine (g) 0.1 0.5 0.0 0.0 0.3 n/a 1.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 1.1 0.5 0.0 21.6 673.4 n/a 10,691.8 172.5 320.4 0.0 n/a 0.0 14,718 2,453
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 7.2 161.0 n/a 534.4 8.8 16.0 0.0 n/a 0.0 1,504 251
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.4 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 4.8 4.1 1.9 0.0 1.4 7.3 n/a 3.8 3.1 5.7 5.3 n/a 0.0 37 6
    Vitamin D (IU) 68.1 15.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 84 14
    Water (g) 18.0 209.7 49.0 3.5 7.5 663.5 427.9 n/a 56.5 22.6 31.1 61.8 n/a 16.0 1,567 261
    Zinc (mg) 0.1 1.2 0.1 0.1 0.4 1.0 1.9 n/a 0.2 0.1 0.5 0.3 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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