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Nutritional Facts: True Comfort: Chicken Pot Pie Soup over Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (227g)
mushrooms
1/2 (55g)
onions
2 (6g)
garlic cloves
1/2 cup (63g)
flour
3 cups (720g)
chicken stock
2 cups (488g)
milk
3 cups (0g)
chicken meat
1/2 cup (64g)
carrots
1/4 cup (25g)
green beans
1/4 cup (40g)
peas
1/4 cup (83g)
corn kernels
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
brandy
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.2 n/a 0.6 n/a 0.1 0.0 0.1 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.8 12 2
Arginine (g) 0.0 0.2 0.1 0.0 0.3 n/a 0.6 n/a 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Ash (g) 2.4 1.9 0.2 0.1 0.3 4.5 3.5 n/a 0.6 0.2 0.4 0.4 n/a 0.0 14 2
Aspartic acid (g) 0.1 0.4 0.1 0.0 0.3 n/a 1.2 n/a 0.1 0.1 0.2 0.2 n/a 0.0 3 0
Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 6.8 12.7 10.9 9.4 21.6 580.7 n/a 21.1 9.3 10.8 3.3 n/a 0.0 714 119
Calories 813.8 49.9 22.0 8.9 227.5 259.2 312.3 n/a 26.2 7.8 33.6 72.6 n/a 82.0 1,916 319
Calories (kj) 3,403.9 210.9 91.3 37.4 951.9 1,087.2 1,307.8 n/a 110.7 32.8 140.8 304.4 n/a 343.1 8,022 1,337
Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 7.4 5.1 2.0 47.7 25.4 22.7 n/a 6.1 1.7 6.3 17.2 n/a 0.0 142 24
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 21.6 68.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 334 56
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.9 0.1 1.7 0.0 0.0 n/a 1.8 0.7 2.2 2.0 n/a 0.0 12 2
Folate (mcg) 3.4 38.6 10.5 0.2 114.4 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 303 50
Folate, DFE (mcg) 3.4 38.6 10.5 0.2 181.9 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 370 62
Folate, food (mcg) 3.4 38.6 10.5 0.2 18.1 36.0 24.4 n/a 12.2 8.3 25.2 29.7 n/a 0.0 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 96 16
Fructose n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.4 0.3 0.2 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 1.1 n/a n/a n/a n/a n/a 0.4 0.4 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.8 0.1 0.0 2.2 n/a 3.4 n/a 0.2 0.0 0.3 0.5 n/a 0.0 8 1
Glycine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Iron (mg) 0.0 1.1 0.1 0.1 2.9 1.5 0.2 n/a 0.2 0.3 0.6 0.3 n/a 0.0 7 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.4 n/a 1.6 n/a 0.1 0.0 0.1 0.3 n/a 0.0 3 0
Lysine (g) 0.1 0.2 0.0 0.0 0.1 n/a 1.3 n/a 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 2.3 20.4 5.5 1.5 13.8 28.8 63.4 n/a 7.7 6.3 15.6 14.9 n/a 0.0 180 30
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.1 4.2 5.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 33 6
Niacin (mg) 0.0 8.2 0.1 0.0 3.7 11.4 0.4 n/a 0.6 0.2 0.8 1.4 n/a 0.0 27 4
Pantothenic acid (mg) 0.1 3.4 0.1 0.0 0.3 n/a 1.5 n/a 0.2 0.1 0.1 0.2 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Phosphorus (mg) 27.2 195.1 16.0 9.2 67.5 194.4 453.8 n/a 22.4 9.5 46.8 56.9 n/a 1.1 1,100 183
Phytosterols n/a n/a 8.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 0.3 1.5 0.7 n/a 0.1 0.0 0.0 0.3 n/a 0.0 7 1
Potassium (mg) 27.2 721.3 80.3 24.1 66.9 756.0 736.9 n/a 204.8 52.8 108.4 173.3 n/a 0.6 2,952 492
Proline (g) 0.1 0.2 0.0 0.0 0.7 n/a 1.6 n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 0
Protein (g) 1.0 7.0 0.6 0.4 6.5 18.1 16.0 n/a 0.6 0.5 2.1 2.5 n/a 0.0 55 9
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 7.2 151.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 920 153
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.3 0.6 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 0.1 2.3 11.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 72 12
Selenium (mcg) 1.1 21.1 0.3 0.9 21.2 15.8 9.8 n/a 0.1 0.2 0.8 0.6 n/a 0.0 72 12
Serine (g) 0.1 0.2 0.0 0.0 0.3 n/a 0.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Sodium (mg) 810.4 11.3 2.2 1.0 1.3 1,029.6 239.1 n/a 44.2 1.5 1.2 2.5 n/a 0.3 2,145 357
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a n/a 2.3 0.1 2.1 n/a n/a n/a 5 1
Sugar (g) 0.1 4.5 2.3 0.1 0.2 11.4 n/a n/a 3.0 0.8 2.4 n/a n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.7 n/a 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.8 0.1 0.0 0.6 8.6 17.9 n/a 0.2 0.1 0.1 0.6 n/a 0.0 121 20
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 0.1 0.5 0.0 0.0 0.3 n/a 1.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 1.1 0.5 0.0 21.6 673.4 n/a 10,691.8 172.5 320.4 0.0 n/a 0.0 14,718 2,453
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 7.2 161.0 n/a 534.4 8.8 16.0 0.0 n/a 0.0 1,504 251
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.4 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.8 4.1 1.9 0.0 1.4 7.3 n/a 3.8 3.1 5.7 5.3 n/a 0.0 37 6
Vitamin D (IU) 68.1 15.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 84 14
Water (g) 18.0 209.7 49.0 3.5 7.5 663.5 427.9 n/a 56.5 22.6 31.1 61.8 n/a 16.0 1,567 261
Zinc (mg) 0.1 1.2 0.1 0.1 0.4 1.0 1.9 n/a 0.2 0.1 0.5 0.3 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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