Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) fettuccine pasta |
1 (145g) boneless chicken breasts |
1 teaspoon (5g) olive oil |
1 tablespoon (14g) butter |
2 cups (488g) milk |
1 cup (238g) heavy cream |
1 cup (237g) hot water |
1 (0g) cream of chicken soup mix |
1/3 (40g) red bell peppers |
1/3 (37g) onions |
2 (6g) garlic cloves |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.7 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 1.9 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 1.5 | 0.0 | 0.3 | 3.5 | 1.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 1.6 | 2.7 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 16.0 | 0.0 | 3.4 | 580.7 | 154.7 | 7.1 | n/a | 2.8 | 8.4 | 10.9 | n/a | 836 | 209 |
| Calories | 1,007.9 | 249.4 | 39.8 | 101.8 | 312.3 | 821.1 | 0.0 | n/a | 12.3 | 14.7 | 8.9 | n/a | 2,568 | 642 |
| Calories (kj) | 4,217.2 | 1,044.0 | 166.5 | 425.9 | 1,307.8 | 3,434.3 | 0.0 | n/a | 51.1 | 60.8 | 37.4 | n/a | 10,745 | 2,686 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 191.5 | 0.0 | 0.0 | 0.0 | 22.7 | 6.6 | 0.0 | n/a | 2.4 | 3.4 | 2.0 | n/a | 229 | 57 |
| Cholesterol (mg) | 255.5 | 92.8 | 0.0 | 30.5 | 68.3 | 326.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 773 | 193 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.1 | n/a | 2 | 0 |
| Folate (mcg) | 616.0 | 5.8 | 0.0 | 0.4 | 24.4 | 9.5 | 0.0 | n/a | 18.2 | 7.0 | 0.2 | n/a | 681 | 170 |
| Folate, DFE (mcg) | 993.9 | 5.8 | 0.0 | 0.4 | 24.4 | 9.5 | 0.0 | n/a | 18.2 | 7.0 | 0.2 | n/a | 1,059 | 265 |
| Folate, food (mcg) | 77.0 | 5.8 | 0.0 | 0.4 | 24.4 | 9.5 | 0.0 | n/a | 18.2 | 7.0 | 0.2 | n/a | 143 | 36 |
| Folic acid (mcg) | 539.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 539 | 135 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.1 | 4.5 | 0.0 | 0.0 | 3.4 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 11.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 1.5 | 1.5 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 2.2 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.7 | 2.5 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 161.0 | 36.3 | 0.0 | 0.3 | 63.4 | 16.7 | 2.4 | n/a | 4.8 | 3.7 | 1.5 | n/a | 290 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 5.5 | 3.3 | 3.0 | 5.2 | 25.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 11.7 | 14.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 570.5 | 252.3 | 0.0 | 3.4 | 453.8 | 147.6 | 0.0 | n/a | 10.3 | 10.6 | 9.2 | n/a | 1,458 | 364 |
| Phytosterols | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 3.3 | 2.8 | 0.5 | 0.4 | 0.7 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 626.5 | 319.0 | 0.0 | 3.4 | 736.9 | 178.5 | 2.4 | n/a | 83.6 | 53.5 | 24.1 | n/a | 2,028 | 507 |
| Proline (g) | 4.3 | 1.4 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 39.6 | 30.2 | 0.0 | 0.1 | 16.0 | 4.9 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | n/a | 92 | 23 |
| Retinol (mcg) | 49.0 | 34.8 | 0.0 | 95.3 | 151.3 | 963.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,294 | 324 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.1 | 3.9 | 0.6 | 7.3 | 11.1 | 54.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Selenium | n/a | 24.1 | 0.0 | 0.1 | 9.8 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 36 | 9 |
| Serine (g) | 1.8 | 1.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 91.0 | 91.4 | 0.1 | 101.4 | 239.1 | 90.4 | 7.1 | n/a | 1.6 | 1.5 | 1.0 | n/a | 625 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.7 | 1.6 | 0.1 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.6 | 0.3 | n/a | 2.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.0 | 13.4 | 4.5 | 11.5 | 17.9 | 88.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.7 | 1.5 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 164.5 | 120.4 | 0.0 | 354.9 | 673.4 | 3,498.6 | 0.0 | n/a | 1,240.7 | 0.7 | 0.5 | n/a | 6,054 | 1,513 |
| Vitamin A, RAE (mcg) | 49.0 | 34.8 | 0.0 | 97.1 | 161.0 | 978.2 | 0.0 | n/a | 62.2 | 0.0 | 0.0 | n/a | 1,382 | 346 |
| Vitamin B-12 (mcg) | 1.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.4 | 0.0 | n/a | 50.6 | 2.7 | 1.9 | n/a | 64 | 16 |
| Vitamin D | n/a | 23.2 | 0.0 | 8.5 | n/a | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Water (g) | 108.5 | 100.7 | 0.0 | 2.3 | 427.9 | 137.3 | 236.8 | n/a | 36.5 | 32.6 | 3.5 | n/a | 1,086 | 272 |
| Zinc (mg) | 4.3 | 1.2 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.