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Nutritional Facts: Tillamook Mac and Cheese Chile Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 1/2 cups (42g)
corn flake crumbs
12 ounces (341g)
monterey jack pepper cheese
14 ounces (397g)
whole green chilies
1 1/2 cups (158g)
penne pasta
1/2 cup (122g)
1% low-fat milk
1/2 cup (115g)
sour cream
2 cups (226g)
sharp cheddar cheese
1 cup (0g)
horseradish cheddar cheese
5 drops (2g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.2 2.4 0.3 0.9 0.1 0.1 1.6 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 3.2 0.4 0.6 0.1 0.1 2.1 n/a 0.0 7 1
Ash (g) 0.0 0.8 12.1 2.4 1.9 0.9 1.0 8.9 n/a 0.1 28 4
Aspartic acid (g) 0.1 0.1 5.4 1.1 0.8 0.4 0.3 3.6 n/a 0.0 12 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 1.7 2,542.4 71.4 6.3 152.5 126.5 1,629.5 n/a 0.2 4,551 569
Calories 610.9 151.6 1,271.2 158.8 562.3 51.2 222.0 910.8 n/a 0.2 3,939 492
Calories (kj) 2,555.1 634.2 5,323.3 662.9 2,353.1 215.9 930.4 3,805.8 n/a 0.9 16,482 2,060
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 36.6 2.3 37.5 124.8 6.1 3.3 2.9 n/a 0.0 214 27
Cholesterol (mg) 183.2 0.0 303.3 0.0 0.0 6.1 59.8 237.3 n/a 0.0 790 99
Copper (mg) 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.4 0.2 0.2 0.1 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 6.0 17.3 0.0 0.0 0.0 n/a 0.0 24 3
Folate (mcg) 2.6 201.6 61.3 91.3 39.4 6.1 8.1 40.7 n/a 0.1 451 56
Folate, DFE (mcg) 2.6 332.6 61.3 91.3 39.4 6.1 8.1 40.7 n/a 0.1 582 73
Folate, food (mcg) 2.6 14.3 61.3 91.3 39.4 6.1 8.1 40.7 n/a 0.1 264 33
Folic acid (mcg) 0.0 187.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 187 23
Fructose n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.6 20.4 1.0 2.2 1.0 0.7 13.8 n/a 0.0 40 5
Glycine (g) 0.0 0.1 1.4 0.3 0.5 0.1 0.1 1.0 n/a 0.0 3 0
Histidine (g) 0.0 0.1 2.9 0.2 0.4 0.1 0.1 2.0 n/a 0.0 6 1
Iron (mg) 0.0 12.2 2.5 4.8 1.5 0.0 0.2 1.5 n/a 0.0 23 3
Isoleucine (g) 0.0 0.1 5.2 0.3 0.4 0.2 0.2 3.5 n/a 0.0 10 1
Lactose n/a 0.0 n/a n/a n/a 6.3 4.0 0.5 n/a n/a 11 1
Leucine (g) 0.1 0.4 8.0 0.4 1.4 0.5 0.3 5.4 n/a 0.0 16 2
Lysine (g) 0.1 0.0 6.9 0.4 0.3 0.4 0.3 4.7 n/a 0.0 13 2
Magnesium (mg) 1.7 3.8 92.0 99.2 187.4 13.4 11.5 63.3 n/a 0.1 472 59
Maltose n/a 0.4 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.8 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.1 2.2 0.1 0.2 0.1 0.1 1.5 n/a 0.0 4 1
Monounsaturated Fat (g) 17.9 0.0 29.8 0.0 0.9 0.3 5.8 21.2 n/a 0.0 76 10
Niacin (mg) 0.0 10.2 0.3 3.8 3.8 0.1 0.1 0.2 n/a 0.0 19 2
Pantothenic acid (mg) 0.1 0.0 0.7 0.2 0.8 0.4 0.4 0.9 n/a 0.0 4 0
Phenylalanine (g) 0.0 0.1 4.4 0.2 0.6 0.2 0.2 3.0 n/a 0.0 9 1
Phosphorus (mg) 20.4 15.5 1,513.2 182.6 398.5 115.9 132.3 1,157.1 n/a 0.2 3,536 442
Polyunsaturated Fat (g) 2.6 0.1 3.1 0.4 1.5 0.0 1.0 2.1 n/a 0.0 11 1
Potassium (mg) 20.4 33.2 276.0 1,349.6 463.1 183.0 162.2 221.5 n/a 2.8 2,712 339
Proline (g) 0.1 0.3 9.4 0.3 1.0 0.4 0.3 6.3 n/a 0.0 18 2
Protein (g) 0.7 2.8 83.4 7.9 11.7 4.1 2.4 56.3 n/a 0.0 169 21
Retinol (mcg) 571.7 184.8 654.3 0.0 0.0 70.8 200.1 583.1 n/a 0.0 2,265 283
Riboflavin (mg) 0.0 1.1 1.3 0.4 0.1 0.2 0.2 0.8 n/a 0.0 4 1
Saturated Fat (g) 43.8 0.1 65.0 0.1 0.5 0.8 13.2 47.7 n/a 0.0 171 21
Selenium (mcg) 0.9 3.5 49.4 2.0 12.4 4.0 3.0 31.4 n/a 0.0 107 13
Serine (g) 0.0 0.1 4.9 0.3 0.6 0.3 0.2 3.3 n/a 0.0 10 1
Sodium (mg) 9.4 303.7 1,826.7 27.8 4.7 53.7 92.0 1,403.5 n/a 51.8 3,773 472
Starch n/a 28.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 29 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.7 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 2 0
Sugar (g) 0.1 4.4 1.7 20.2 n/a 6.3 4.0 1.2 n/a 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.4 0.4 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.0 0.1 3.0 0.3 0.4 0.1 0.1 2.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.0 0.1 0.9 2.7 n/a 0.0 0.5 0.7 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 69.1 0.2 103.2 0.8 3.3 1.2 22.7 74.9 n/a 0.0 275 34
Tryptophan (g) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 4.0 0.2 0.5 0.2 0.1 2.7 n/a 0.0 8 1
Valine (g) 0.0 0.1 5.6 0.3 0.6 0.3 0.2 3.8 n/a 0.0 11 1
Vitamin A, IU (IU) 2,129.1 752.2 2,620.8 4,679.8 267.8 239.1 716.5 2,264.5 n/a 3.2 13,673 1,709
Vitamin A, RAE (mcg) 582.8 191.5 674.8 234.2 14.2 70.8 202.4 598.9 n/a 0.2 2,570 321
Vitamin B-12 (mcg) 0.1 4.0 2.8 0.0 0.0 0.6 0.3 1.9 n/a 0.0 10 1
Vitamin B-6 (mg) 0.0 1.4 0.3 1.1 0.3 0.0 0.1 0.2 n/a 0.0 3 0
Vitamin C (mg) 0.0 9.2 0.0 962.6 0.0 0.0 1.0 0.0 n/a 1.5 974 122
Vitamin D (IU) 51.1 60.1 75.0 0.0 n/a 58.6 16.1 54.2 n/a n/a 315 39
Water (g) 15.3 1.6 139.8 348.3 15.8 109.7 85.6 83.1 n/a 1.8 801 100
Zinc (mg) 0.1 0.1 10.2 1.2 2.8 0.5 0.4 7.0 n/a 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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