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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breasts
    1/2 cup (63g)
    flour
    1 teaspoon (0g)
    seasoning salt
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1 1/2 cups (162g)
    breadcrumbs
    4 cups (980g)
    tomato sauce
    2 cups (224g)
    mozzarella cheese
    1/4 cup (20g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 16.2 0.2 n/a 0.4 0.1 0.8 0.4 1.6 0.2 20 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.6 0.3 n/a 0.4 0.1 0.9 0.3 1.2 0.3 21 1
    Ash (g) 13.8 0.3 n/a 0.5 0.4 4.6 19.6 7.3 1.3 48 2
    Aspartic acid (g) 25.3 0.3 n/a 0.7 0.2 1.2 2.0 3.7 0.5 34 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 9.4 n/a 28.0 72.6 296.5 127.4 1,131.2 250.6 2,065 103
    Calories 2,342.6 227.5 n/a 71.5 39.0 639.9 235.2 672.0 83.0 4,311 216
    Calories (kj) 9,806.4 951.9 n/a 299.5 163.5 2,677.9 980.0 2,809.0 347.4 18,035 902
    Carbohydrates (g) 0.0 47.7 n/a 0.4 2.8 116.6 52.7 4.9 0.7 226 11
    Cholesterol (mg) 871.7 0.0 n/a 186.0 8.5 0.0 0.0 177.0 14.4 1,258 63
    Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.4 1.1 0.0 0.0 2 0
    Cystine (g) 3.7 0.1 n/a 0.1 0.0 0.5 0.1 0.3 0.1 5 0
    Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 7.3 14.7 0.0 0.0 24 1
    Folate (mcg) 54.5 114.4 n/a 23.5 3.1 173.3 107.8 15.7 1.6 494 25
    Folate, DFE (mcg) 54.5 181.9 n/a 23.5 3.1 265.7 107.8 15.7 1.6 654 33
    Folate, food (mcg) 54.5 18.1 n/a 23.5 3.1 40.5 107.8 15.7 1.6 265 13
    Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 132.8 0.0 0.0 0.0 229 11
    Fructose n/a n/a n/a 0.0 n/a 4.0 16.3 0.3 n/a 21 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.9 22.8 1.3 n/a 27 1
    Glutamic acid (g) 41.9 2.2 n/a 0.8 0.4 6.7 6.3 10.0 1.9 70 4
    Glycine (g) 16.7 0.2 n/a 0.2 0.0 0.8 0.3 1.2 0.1 20 1
    Histidine (g) 8.5 0.1 n/a 0.2 0.1 0.5 0.2 1.2 0.3 11 1
    Iron (mg) 10.1 2.9 n/a 0.9 0.0 7.8 10.0 1.0 0.2 33 2
    Isoleucine (g) 14.5 0.2 n/a 0.3 0.1 0.9 0.3 2.5 0.4 19 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Leucine (g) 20.9 0.4 n/a 0.5 0.2 1.6 0.4 4.1 0.8 29 1
    Lysine (g) 23.5 0.1 n/a 0.5 0.2 0.7 0.4 2.2 0.8 28 1
    Magnesium (mg) 340.5 13.8 n/a 6.0 7.9 69.7 156.8 44.8 10.2 650 32
    Maltose n/a n/a n/a 0.0 n/a 3.1 0.0 0.2 n/a 3 0
    Manganese (mg) 0.2 0.4 n/a 0.0 0.0 1.5 1.0 0.1 0.0 3 0
    Methionine (g) 7.7 0.1 n/a 0.2 0.1 0.4 0.1 1.2 0.2 10 0
    Monounsaturated Fat (g) 52.0 0.1 n/a 1.8 0.6 1.7 0.3 14.7 1.7 73 4
    Niacin (mg) 134.9 3.7 n/a 0.0 0.1 10.7 9.6 0.2 0.1 159 8
    Pantothenic acid (mg) 11.0 0.3 n/a 0.8 0.2 0.9 3.0 0.3 0.1 17 1
    Phenylalanine (g) 11.1 0.3 n/a 0.3 0.1 1.1 0.4 2.3 0.4 16 1
    Phosphorus (mg) 2,369.9 67.5 n/a 99.0 56.7 267.3 254.8 793.0 147.0 4,055 203
    Phytosterols n/a n/a n/a n/a 0.0 13.0 n/a n/a n/a 13 1
    Polyunsaturated Fat (g) 26.7 0.3 n/a 1.0 0.1 3.3 0.7 1.7 0.1 34 2
    Potassium (mg) 2,996.4 66.9 n/a 69.0 92.1 317.5 3,243.8 170.2 19.4 6,975 349
    Proline (g) 13.0 0.7 n/a 0.3 0.2 2.2 0.2 5.3 1.0 23 1
    Protein (g) 284.0 6.5 n/a 6.3 2.0 21.6 12.9 49.7 7.6 391 20
    Retinol (mcg) 326.9 0.0 n/a 80.0 18.9 0.0 0.0 389.8 44.6 860 43
    Riboflavin (mg) 1.2 0.3 n/a 0.2 0.1 0.7 0.6 0.6 0.1 4 0
    Saturated Fat (g) 36.2 0.1 n/a 1.6 1.4 1.9 0.2 29.5 3.5 74 4
    Selenium (mcg) 226.1 21.2 n/a 15.4 1.2 40.8 2.0 38.1 4.8 349 17
    Serine (g) 9.9 0.3 n/a 0.5 0.1 1.1 0.4 1.6 0.5 14 1
    Sodium (mg) 858.1 1.3 n/a 71.0 29.9 1,185.8 5,135.2 1,404.5 339.2 9,025 451
    Starch n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 5
    Sucrose n/a n/a n/a 0.0 n/a 0.0 2.5 0.1 n/a 3 0
    Sugar (g) 0.0 0.2 n/a 0.2 n/a 10.0 41.7 2.3 0.2 55 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.5 n/a 0.0 0.0 1.6 0.2 0.1 0.0 3 0
    Threonine (g) 11.8 0.2 n/a 0.3 0.1 0.7 0.4 2.2 0.3 16 1
    Tocopherol, alpha (mg) 3.7 0.0 n/a 0.5 n/a 0.1 13.9 0.4 0.1 19 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a 0.3 n/a 1.2 1.0 n/a n/a 4 0
    Total Fat (g) 126.0 0.6 n/a 4.8 2.2 8.6 1.8 50.1 5.5 199 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.2 0.1 n/a 0.1 0.0 0.3 0.1 1.2 0.1 5 0
    Tyrosine (g) 9.3 0.2 n/a 0.2 0.1 0.6 0.2 2.3 0.5 13 1
    Valine (g) 13.9 0.3 n/a 0.4 0.1 1.0 0.3 3.0 0.6 19 1
    Vitamin A, IU (IU) 1,130.5 0.0 n/a 270.0 84.2 0.0 4,243.4 1,514.2 173.0 7,415 371
    Vitamin A, RAE (mcg) 326.9 0.0 n/a 80.0 20.1 0.0 215.6 401.0 45.8 1,089 54
    Vitamin B-12 (mcg) 4.6 0.0 n/a 0.4 0.2 0.6 0.0 5.1 0.3 11 1
    Vitamin B-6 (mg) 7.2 0.0 n/a 0.1 0.0 0.2 1.0 0.1 0.0 9 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.9 0.0 68.6 0.0 0.0 70 3
    Vitamin D (IU) 217.9 0.0 n/a 41.0 n/a 0.0 0.0 35.8 4.2 299 15
    Water (g) 946.0 7.5 n/a 38.1 53.5 10.5 893.0 112.0 5.0 2,066 103
    Zinc (mg) 10.9 0.4 n/a 0.6 0.2 2.3 2.0 6.5 0.6 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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