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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
1/2 cup (63g)
flour
1 teaspoon (0g)
seasoning salt
1 (50g)
eggs
1/4 cup (61g)
milk
1 1/2 cups (162g)
breadcrumbs
4 cups (980g)
tomato sauce
2 cups (224g)
mozzarella cheese
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 16.2 0.2 n/a 0.4 0.1 0.8 0.4 1.6 0.2 20 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.6 0.3 n/a 0.4 0.1 0.9 0.3 1.2 0.3 21 1
Ash (g) 13.8 0.3 n/a 0.5 0.4 4.6 19.6 7.3 1.3 48 2
Aspartic acid (g) 25.3 0.3 n/a 0.7 0.2 1.2 2.0 3.7 0.5 34 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 9.4 n/a 28.0 72.6 296.5 127.4 1,131.2 250.6 2,065 103
Calories 2,342.6 227.5 n/a 71.5 39.0 639.9 235.2 672.0 83.0 4,311 216
Calories (kj) 9,806.4 951.9 n/a 299.5 163.5 2,677.9 980.0 2,809.0 347.4 18,035 902
Carbohydrates (g) 0.0 47.7 n/a 0.4 2.8 116.6 52.7 4.9 0.7 226 11
Cholesterol (mg) 871.7 0.0 n/a 186.0 8.5 0.0 0.0 177.0 14.4 1,258 63
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.4 1.1 0.0 0.0 2 0
Cystine (g) 3.7 0.1 n/a 0.1 0.0 0.5 0.1 0.3 0.1 5 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 7.3 14.7 0.0 0.0 24 1
Folate (mcg) 54.5 114.4 n/a 23.5 3.1 173.3 107.8 15.7 1.6 494 25
Folate, DFE (mcg) 54.5 181.9 n/a 23.5 3.1 265.7 107.8 15.7 1.6 654 33
Folate, food (mcg) 54.5 18.1 n/a 23.5 3.1 40.5 107.8 15.7 1.6 265 13
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 132.8 0.0 0.0 0.0 229 11
Fructose n/a n/a n/a 0.0 n/a 4.0 16.3 0.3 n/a 21 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.9 22.8 1.3 n/a 27 1
Glutamic acid (g) 41.9 2.2 n/a 0.8 0.4 6.7 6.3 10.0 1.9 70 4
Glycine (g) 16.7 0.2 n/a 0.2 0.0 0.8 0.3 1.2 0.1 20 1
Histidine (g) 8.5 0.1 n/a 0.2 0.1 0.5 0.2 1.2 0.3 11 1
Iron (mg) 10.1 2.9 n/a 0.9 0.0 7.8 10.0 1.0 0.2 33 2
Isoleucine (g) 14.5 0.2 n/a 0.3 0.1 0.9 0.3 2.5 0.4 19 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 20.9 0.4 n/a 0.5 0.2 1.6 0.4 4.1 0.8 29 1
Lysine (g) 23.5 0.1 n/a 0.5 0.2 0.7 0.4 2.2 0.8 28 1
Magnesium (mg) 340.5 13.8 n/a 6.0 7.9 69.7 156.8 44.8 10.2 650 32
Maltose n/a n/a n/a 0.0 n/a 3.1 0.0 0.2 n/a 3 0
Manganese (mg) 0.2 0.4 n/a 0.0 0.0 1.5 1.0 0.1 0.0 3 0
Methionine (g) 7.7 0.1 n/a 0.2 0.1 0.4 0.1 1.2 0.2 10 0
Monounsaturated Fat (g) 52.0 0.1 n/a 1.8 0.6 1.7 0.3 14.7 1.7 73 4
Niacin (mg) 134.9 3.7 n/a 0.0 0.1 10.7 9.6 0.2 0.1 159 8
Pantothenic acid (mg) 11.0 0.3 n/a 0.8 0.2 0.9 3.0 0.3 0.1 17 1
Phenylalanine (g) 11.1 0.3 n/a 0.3 0.1 1.1 0.4 2.3 0.4 16 1
Phosphorus (mg) 2,369.9 67.5 n/a 99.0 56.7 267.3 254.8 793.0 147.0 4,055 203
Phytosterols n/a n/a n/a n/a 0.0 13.0 n/a n/a n/a 13 1
Polyunsaturated Fat (g) 26.7 0.3 n/a 1.0 0.1 3.3 0.7 1.7 0.1 34 2
Potassium (mg) 2,996.4 66.9 n/a 69.0 92.1 317.5 3,243.8 170.2 19.4 6,975 349
Proline (g) 13.0 0.7 n/a 0.3 0.2 2.2 0.2 5.3 1.0 23 1
Protein (g) 284.0 6.5 n/a 6.3 2.0 21.6 12.9 49.7 7.6 391 20
Retinol (mcg) 326.9 0.0 n/a 80.0 18.9 0.0 0.0 389.8 44.6 860 43
Riboflavin (mg) 1.2 0.3 n/a 0.2 0.1 0.7 0.6 0.6 0.1 4 0
Saturated Fat (g) 36.2 0.1 n/a 1.6 1.4 1.9 0.2 29.5 3.5 74 4
Selenium (mcg) 226.1 21.2 n/a 15.4 1.2 40.8 2.0 38.1 4.8 349 17
Serine (g) 9.9 0.3 n/a 0.5 0.1 1.1 0.4 1.6 0.5 14 1
Sodium (mg) 858.1 1.3 n/a 71.0 29.9 1,185.8 5,135.2 1,404.5 339.2 9,025 451
Starch n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 5
Sucrose n/a n/a n/a 0.0 n/a 0.0 2.5 0.1 n/a 3 0
Sugar (g) 0.0 0.2 n/a 0.2 n/a 10.0 41.7 2.3 0.2 55 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.5 n/a 0.0 0.0 1.6 0.2 0.1 0.0 3 0
Threonine (g) 11.8 0.2 n/a 0.3 0.1 0.7 0.4 2.2 0.3 16 1
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.5 n/a 0.1 13.9 0.4 0.1 19 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.3 n/a 1.2 1.0 n/a n/a 4 0
Total Fat (g) 126.0 0.6 n/a 4.8 2.2 8.6 1.8 50.1 5.5 199 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.1 n/a 0.1 0.0 0.3 0.1 1.2 0.1 5 0
Tyrosine (g) 9.3 0.2 n/a 0.2 0.1 0.6 0.2 2.3 0.5 13 1
Valine (g) 13.9 0.3 n/a 0.4 0.1 1.0 0.3 3.0 0.6 19 1
Vitamin A, IU (IU) 1,130.5 0.0 n/a 270.0 84.2 0.0 4,243.4 1,514.2 173.0 7,415 371
Vitamin A, RAE (mcg) 326.9 0.0 n/a 80.0 20.1 0.0 215.6 401.0 45.8 1,089 54
Vitamin B-12 (mcg) 4.6 0.0 n/a 0.4 0.2 0.6 0.0 5.1 0.3 11 1
Vitamin B-6 (mg) 7.2 0.0 n/a 0.1 0.0 0.2 1.0 0.1 0.0 9 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.9 0.0 68.6 0.0 0.0 70 3
Vitamin D (IU) 217.9 0.0 n/a 41.0 n/a 0.0 0.0 35.8 4.2 299 15
Water (g) 946.0 7.5 n/a 38.1 53.5 10.5 893.0 112.0 5.0 2,066 103
Zinc (mg) 10.9 0.4 n/a 0.6 0.2 2.3 2.0 6.5 0.6 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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