Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 lb (454g) Italian sausages |
1 tablespoon (8g) garlic |
2 (178g) leeks |
2 (122g) carrots |
3 (120g) celery ribs |
2 (392g) zucchini |
1 to taste (0g) salt & freshly ground black pepper |
4 cups (720g) chopped tomatoes |
1/4 cup (15g) fresh parsley leaves |
1 tablespoon (2g) thyme leaves |
2 (0g) bay leaves |
4 cups (1,048g) white beans |
2 cups (0g) stock |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 9.9 | 0.1 | 1.9 | 1.2 | 0.9 | 2.3 | n/a | 3.6 | 0.3 | 0.1 | 0.0 | 12.1 | n/a | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 1.0 | 0.0 | n/a | n/a | 9.2 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 95.3 | 15.1 | 105.0 | 40.3 | 48.0 | 62.7 | n/a | 72.0 | 20.7 | 9.7 | 1.0 | 765.0 | n/a | 0.3 | 1,235 | 309 |
| Calories | 238.7 | 1,561.8 | 12.5 | 108.6 | 50.0 | 19.2 | 66.6 | n/a | 129.6 | 5.4 | 2.4 | 0.4 | 1,194.7 | n/a | 0.7 | 3,391 | 848 |
| Calories (kj) | 998.7 | 6,542.1 | 52.1 | 453.9 | 211.1 | 80.4 | 274.4 | n/a | 532.8 | 22.7 | 10.1 | 1.6 | 4,999.0 | n/a | 3.0 | 14,182 | 3,545 |
| Carbohydrates (g) | 0.0 | 19.4 | 2.8 | 25.2 | 11.7 | 3.6 | 12.2 | n/a | 28.0 | 0.9 | 0.6 | 0.1 | 222.2 | n/a | 0.1 | 327 | 82 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259 | 65 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 3.2 | 3.4 | 1.9 | 3.9 | n/a | 8.6 | 0.5 | 0.3 | 0.0 | 50.3 | n/a | 0.1 | 73 | 18 |
| Folate (mcg) | 0.0 | 22.7 | 0.3 | 113.9 | 23.2 | 43.2 | 94.1 | n/a | 108.0 | 22.8 | 1.1 | 0.2 | 681.2 | n/a | 0.2 | 1,111 | 278 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 0.3 | 113.9 | 23.2 | 43.2 | 94.1 | n/a | 108.0 | 22.8 | 1.1 | 0.2 | 681.2 | n/a | 0.2 | 1,111 | 278 |
| Folate, food (mcg) | 0.0 | 22.7 | 0.3 | 113.9 | 23.2 | 43.2 | 94.1 | n/a | 108.0 | 22.8 | 1.1 | 0.2 | 681.2 | n/a | 0.2 | 1,111 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 5.4 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 4.2 | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 12.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | 3.1 | 0.0 | n/a | n/a | 11.6 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 6.5 | 0.1 | 3.7 | 0.4 | 0.2 | 1.5 | n/a | 1.9 | 0.9 | 0.4 | 0.1 | 31.3 | n/a | 0.0 | 47 | 12 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 81.7 | 2.1 | 49.8 | 14.6 | 13.2 | 70.6 | n/a | 79.2 | 7.5 | 3.8 | 0.1 | 534.5 | n/a | 0.3 | 858 | 214 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 78 | 20 |
| Niacin (mg) | 0.0 | 18.9 | 0.1 | 0.7 | 1.2 | 0.4 | 1.8 | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 771.8 | 12.8 | 62.3 | 42.7 | 28.8 | 149.0 | n/a | 172.8 | 8.7 | 2.5 | 0.1 | 953.7 | n/a | 0.7 | 2,206 | 551 |
| Phytosterols (mg) | 59.7 | 0.0 | n/a | n/a | n/a | 7.2 | n/a | n/a | 50.4 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 118 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 15.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 22 | 5 |
| Potassium (mg) | 0.3 | 1,380.2 | 33.5 | 320.4 | 390.4 | 312.0 | 1,023.1 | n/a | 1,706.4 | 83.1 | 14.5 | 0.6 | 4,757.9 | n/a | 4.5 | 10,027 | 2,507 |
| Proline (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 86.8 | 0.5 | 2.7 | 1.1 | 0.8 | 4.7 | n/a | 6.3 | 0.4 | 0.1 | 0.0 | 76.1 | n/a | 0.0 | 180 | 45 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 43.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.0 | 99.9 | 1.2 | 1.8 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.8 | n/a | 0.0 | 121 | 30 |
| Serine (g) | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 5,479.8 | 1.4 | 35.6 | 84.2 | 96.0 | 31.4 | n/a | 36.0 | 8.4 | 0.2 | 0.0 | 52.4 | n/a | 0.1 | 5,826 | 1,456 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.9 | 0.1 | 6.9 | 5.8 | 2.2 | 9.8 | n/a | 18.9 | 0.1 | n/a | n/a | 3.0 | n/a | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.0 | 1.6 | 0.8 | 0.3 | 0.5 | n/a | 3.9 | 0.1 | n/a | n/a | 8.3 | n/a | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 124.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.3 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 0.8 | 2,967.3 | 20,381.3 | 538.8 | 784.0 | n/a | 5,997.6 | 1,263.6 | 113.5 | 7.4 | 0.0 | n/a | 93.6 | 32,220 | 8,055 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 147.7 | 1,018.7 | 26.4 | 39.2 | n/a | 302.4 | 63.2 | 5.7 | 0.4 | 0.0 | n/a | 4.7 | 1,654 | 413 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.6 | 21.4 | 7.2 | 3.7 | 70.2 | n/a | 98.6 | 20.0 | 3.8 | 0.1 | 0.0 | n/a | 0.2 | 228 | 57 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 47 |
| Water (g) | 0.0 | 214.0 | 4.9 | 147.7 | 107.7 | 114.5 | 371.6 | n/a | 680.5 | 13.2 | 1.6 | 0.0 | 734.6 | n/a | 0.0 | 2,390 | 598 |
| Zinc (mg) | 0.0 | 10.9 | 0.1 | 0.2 | 0.3 | 0.2 | 1.3 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 26 | 7 |
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