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    Nutritional Facts: Summer Camp Gorp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 cup (170g)
    honey
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (330g)
    brown sugar
    2 small (76g)
    eggs
    9 cups (1,404g)
    oats
    1 to taste (0g)
    candies
    1 to taste (28g)
    peanuts
    1 to taste (1g)
    raisins
    1 to taste (0g)
    dried fruits
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.6 12.4 n/a n/a n/a n/a 13 1
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Arginine (g) 0.1 0.0 n/a n/a 0.6 16.7 n/a n/a n/a n/a 17 1
    Ash (g) 4.8 0.3 0.0 1.5 0.8 24.1 n/a n/a n/a n/a 32 1
    Aspartic acid (g) 0.1 0.0 n/a n/a 1.0 20.3 n/a n/a n/a n/a 22 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.5 10.2 0.5 273.9 42.6 758.2 n/a n/a n/a n/a 1,140 47
    Calories 1,627.6 515.3 12.1 1,254.0 108.7 5,461.6 n/a n/a n/a n/a 8,979 374
    Calories (kj) 6,807.7 2,156.0 50.6 5,247.0 455.2 22,857.1 n/a n/a n/a n/a 37,574 1,566
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 139.7 0.5 323.7 0.5 930.4 n/a n/a n/a n/a 1,395 58
    Cholesterol (mg) 488.1 0.0 0.0 0.0 282.7 0.0 n/a n/a n/a n/a 771 32
    Copper (mg) 0.0 0.1 0.0 0.2 0.1 8.8 n/a n/a n/a n/a 9 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 5.7 n/a n/a n/a n/a 6 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 148.8 n/a n/a n/a n/a 149 6
    Folate (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
    Folate, DFE (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
    Folate, food (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 69.4 n/a 3.7 0.0 n/a n/a n/a n/a n/a 73 3
    Galactose n/a 5.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 0
    Glucose (dextrose) n/a 60.6 n/a 4.5 0.3 n/a n/a n/a n/a n/a 65 3
    Glutamic acid (g) 0.4 0.0 n/a n/a 1.3 52.1 n/a n/a n/a n/a 54 2
    Glycine (g) 0.0 0.0 n/a n/a 0.3 11.8 n/a n/a n/a n/a 12 1
    Histidine (g) 0.1 0.0 n/a n/a 0.2 5.7 n/a n/a n/a n/a 6 0
    Iron (mg) 0.0 0.7 0.0 2.3 1.3 66.3 n/a n/a n/a n/a 71 3
    Isoleucine (g) 0.1 0.0 n/a n/a 0.5 9.7 n/a n/a n/a n/a 10 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0.8 18.0 n/a n/a n/a n/a 19 1
    Lysine (g) 0.2 0.0 n/a n/a 0.7 9.8 n/a n/a n/a n/a 11 0
    Magnesium (mg) 4.5 3.4 0.5 29.7 9.1 2,485.1 n/a n/a n/a n/a 2,532 106
    Maltose n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 69.0 n/a n/a n/a n/a 69 3
    Methionine (g) 0.0 0.0 n/a n/a 0.3 4.4 n/a n/a n/a n/a 5 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 2.8 30.6 n/a n/a n/a n/a 81 3
    Niacin (mg) 0.1 0.2 0.0 0.4 0.1 13.5 n/a n/a n/a n/a 14 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.4 1.2 18.9 n/a n/a n/a n/a 21 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.5 12.6 n/a n/a n/a n/a 13 1
    Phosphorus (mg) 54.5 6.8 0.3 13.2 150.5 7,342.9 n/a n/a n/a n/a 7,568 315
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.5 35.6 n/a n/a n/a n/a 44 2
    Potassium (mg) 54.5 88.1 6.2 438.9 104.9 6,023.2 n/a n/a n/a n/a 6,716 280
    Proline (g) 0.2 0.2 n/a n/a 0.4 13.1 n/a n/a n/a n/a 14 1
    Protein (g) 1.9 0.5 0.0 0.4 9.5 237.1 n/a n/a n/a n/a 250 10
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 121.6 0.0 n/a n/a n/a n/a 1,645 69
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 2.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 116.6 0.0 0.0 0.0 2.4 17.1 n/a n/a n/a n/a 136 6
    Selenium (mcg) 2.3 1.4 0.0 4.0 23.3 n/a n/a n/a n/a n/a 31 1
    Serine (g) 0.1 0.0 n/a n/a 0.7 10.5 n/a n/a n/a n/a 11 0
    Sodium (mg) 1,620.8 6.8 0.4 92.4 107.9 28.1 n/a n/a n/a n/a 1,856 77
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 312.0 0.0 n/a n/a n/a n/a n/a 314 13
    Sugar (g) 0.1 139.2 0.5 320.2 0.3 n/a n/a n/a n/a n/a 460 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 10.7 n/a n/a n/a n/a 11 0
    Threonine (g) 0.1 0.0 n/a n/a 0.4 8.1 n/a n/a n/a n/a 9 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 184.1 0.0 0.0 0.0 7.2 96.9 n/a n/a n/a n/a 288 12
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 3.3 n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.4 8.0 n/a n/a n/a n/a 9 0
    Valine (g) 0.1 0.0 n/a n/a 0.7 13.2 n/a n/a n/a n/a 14 1
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 410.4 0.0 n/a n/a n/a n/a 6,083 253
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 121.6 0.0 n/a n/a n/a n/a 1,674 70
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 1.7 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 62.3 0.0 n/a n/a n/a n/a 199 8
    Water (g) 36.0 29.0 2.2 4.4 57.9 115.4 n/a n/a n/a n/a 245 10
    Zinc (mg) 0.2 0.4 0.0 0.1 1.0 55.7 n/a n/a n/a n/a 57 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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