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Nutritional Facts: Summer Camp Gorp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (170g)
honey
1 teaspoon (4g)
vanilla
1 1/2 cups (330g)
brown sugar
2 small (76g)
eggs
9 cups (1,404g)
oats
1 to taste (0g)
candies
1 to taste (28g)
peanuts
1 to taste (1g)
raisins
1 to taste (0g)
dried fruits
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.6 12.4 n/a n/a n/a n/a 13 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Arginine (g) 0.1 0.0 n/a n/a 0.6 16.7 n/a n/a n/a n/a 17 1
Ash (g) 4.8 0.3 0.0 1.5 0.8 24.1 n/a n/a n/a n/a 32 1
Aspartic acid (g) 0.1 0.0 n/a n/a 1.0 20.3 n/a n/a n/a n/a 22 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 10.2 0.5 273.9 42.6 758.2 n/a n/a n/a n/a 1,140 47
Calories 1,627.6 515.3 12.1 1,254.0 108.7 5,461.6 n/a n/a n/a n/a 8,979 374
Calories (kj) 6,807.7 2,156.0 50.6 5,247.0 455.2 22,857.1 n/a n/a n/a n/a 37,574 1,566
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 139.7 0.5 323.7 0.5 930.4 n/a n/a n/a n/a 1,395 58
Cholesterol (mg) 488.1 0.0 0.0 0.0 282.7 0.0 n/a n/a n/a n/a 771 32
Copper (mg) 0.0 0.1 0.0 0.2 0.1 8.8 n/a n/a n/a n/a 9 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 5.7 n/a n/a n/a n/a 6 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 148.8 n/a n/a n/a n/a 149 6
Folate (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
Folate, DFE (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
Folate, food (mcg) 6.8 3.4 0.0 3.3 35.7 786.2 n/a n/a n/a n/a 835 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 69.4 n/a 3.7 0.0 n/a n/a n/a n/a n/a 73 3
Galactose n/a 5.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) n/a 60.6 n/a 4.5 0.3 n/a n/a n/a n/a n/a 65 3
Glutamic acid (g) 0.4 0.0 n/a n/a 1.3 52.1 n/a n/a n/a n/a 54 2
Glycine (g) 0.0 0.0 n/a n/a 0.3 11.8 n/a n/a n/a n/a 12 1
Histidine (g) 0.1 0.0 n/a n/a 0.2 5.7 n/a n/a n/a n/a 6 0
Iron (mg) 0.0 0.7 0.0 2.3 1.3 66.3 n/a n/a n/a n/a 71 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.5 9.7 n/a n/a n/a n/a 10 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.8 18.0 n/a n/a n/a n/a 19 1
Lysine (g) 0.2 0.0 n/a n/a 0.7 9.8 n/a n/a n/a n/a 11 0
Magnesium (mg) 4.5 3.4 0.5 29.7 9.1 2,485.1 n/a n/a n/a n/a 2,532 106
Maltose n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 69.0 n/a n/a n/a n/a 69 3
Methionine (g) 0.0 0.0 n/a n/a 0.3 4.4 n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 2.8 30.6 n/a n/a n/a n/a 81 3
Niacin (mg) 0.1 0.2 0.0 0.4 0.1 13.5 n/a n/a n/a n/a 14 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.4 1.2 18.9 n/a n/a n/a n/a 21 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.5 12.6 n/a n/a n/a n/a 13 1
Phosphorus (mg) 54.5 6.8 0.3 13.2 150.5 7,342.9 n/a n/a n/a n/a 7,568 315
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.5 35.6 n/a n/a n/a n/a 44 2
Potassium (mg) 54.5 88.1 6.2 438.9 104.9 6,023.2 n/a n/a n/a n/a 6,716 280
Proline (g) 0.2 0.2 n/a n/a 0.4 13.1 n/a n/a n/a n/a 14 1
Protein (g) 1.9 0.5 0.0 0.4 9.5 237.1 n/a n/a n/a n/a 250 10
Retinol (mcg) 1,523.2 0.0 0.0 0.0 121.6 0.0 n/a n/a n/a n/a 1,645 69
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 2.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 2.4 17.1 n/a n/a n/a n/a 136 6
Selenium (mcg) 2.3 1.4 0.0 4.0 23.3 n/a n/a n/a n/a n/a 31 1
Serine (g) 0.1 0.0 n/a n/a 0.7 10.5 n/a n/a n/a n/a 11 0
Sodium (mg) 1,620.8 6.8 0.4 92.4 107.9 28.1 n/a n/a n/a n/a 1,856 77
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 312.0 0.0 n/a n/a n/a n/a n/a 314 13
Sugar (g) 0.1 139.2 0.5 320.2 0.3 n/a n/a n/a n/a n/a 460 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 10.7 n/a n/a n/a n/a 11 0
Threonine (g) 0.1 0.0 n/a n/a 0.4 8.1 n/a n/a n/a n/a 9 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 0.0 0.0 0.0 7.2 96.9 n/a n/a n/a n/a 288 12
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 3.3 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.4 8.0 n/a n/a n/a n/a 9 0
Valine (g) 0.1 0.0 n/a n/a 0.7 13.2 n/a n/a n/a n/a 14 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 410.4 0.0 n/a n/a n/a n/a 6,083 253
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 121.6 0.0 n/a n/a n/a n/a 1,674 70
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 1.7 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 62.3 0.0 n/a n/a n/a n/a 199 8
Water (g) 36.0 29.0 2.2 4.4 57.9 115.4 n/a n/a n/a n/a 245 10
Zinc (mg) 0.2 0.4 0.0 0.1 1.0 55.7 n/a n/a n/a n/a 57 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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