Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (720g) lettuce |
2 (364g) crisp red apples |
1 (301g) English cucumbers |
1/2 cup (60g) craisins |
1/2 cup (73g) golden raisins |
1/2 cup (75g) feta cheese |
1/2 cup (55g) pecans |
2/3 cup (144g) olive oil |
1/3 cup (0g) white balsamic vinegar |
1 (3g) garlic cloves |
1 1/2 teaspoons (8g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 4.5 | 0.7 | 1.1 | 0.1 | 1.2 | 3.9 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 259.2 | 21.8 | 48.2 | 6.0 | 38.4 | 369.8 | 38.2 | 1.4 | n/a | 5.4 | 4.4 | 0.7 | 5.1 | 799 | 133 |
| Calories | 108.0 | 189.3 | 45.2 | 184.8 | 219.0 | 198.0 | 376.6 | 1,273.6 | n/a | 4.5 | 5.0 | 0.0 | 2.9 | 2,607 | 434 |
| Calories (kj) | 446.4 | 793.5 | 195.7 | 773.4 | 916.4 | 827.3 | 1,574.5 | 5,329.2 | n/a | 18.7 | 20.9 | 0.0 | 12.1 | 10,908 | 1,818 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 20.7 | 50.3 | 10.9 | 49.4 | 57.7 | 3.1 | 7.6 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.7 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 8.7 | 1.5 | 3.4 | 2.9 | 0.0 | 5.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 32 | 5 |
| Folate (mcg) | 273.6 | 10.9 | 21.1 | 0.0 | 2.2 | 24.0 | 12.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 345 | 57 |
| Folate, DFE (mcg) | 273.6 | 10.9 | 21.1 | 0.0 | 2.2 | 24.0 | 12.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 345 | 57 |
| Folate, food (mcg) | 273.6 | 10.9 | 21.1 | 0.0 | 2.2 | 24.0 | 12.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 345 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | 21.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 8.8 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.6 | n/a | n/a | 1.8 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.2 | 0.4 | 0.8 | 0.3 | 1.3 | 0.5 | 1.4 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 93.6 | 18.2 | 39.1 | 3.0 | 25.4 | 14.3 | 65.9 | 0.0 | n/a | 0.8 | 3.7 | 0.0 | 2.0 | 266 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 22.2 | 105.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 131 | 22 |
| Niacin (mg) | 2.7 | 0.3 | 0.3 | 0.6 | 0.8 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 208.8 | 40.0 | 72.2 | 4.8 | 83.4 | 252.8 | 151.0 | 0.0 | n/a | 4.6 | 8.0 | 0.0 | 1.8 | 827 | 138 |
| Phytosterols (mg) | 273.6 | 43.7 | 42.1 | n/a | n/a | n/a | 55.6 | 318.4 | n/a | n/a | n/a | 0.0 | 1.1 | 734 | 122 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 11.8 | 15.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Potassium (mg) | 1,396.8 | 389.5 | 442.5 | 24.0 | 540.9 | 46.5 | 223.5 | 1.4 | n/a | 12.0 | 10.4 | 0.2 | 15.3 | 3,103 | 517 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 9.8 | 0.9 | 2.0 | 0.0 | 2.5 | 10.7 | 5.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 11.2 | 3.4 | 19.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 4.3 | 0.0 | 0.9 | 0.3 | 0.5 | 11.3 | 2.1 | 0.0 | n/a | 0.4 | 2.5 | 0.0 | 0.1 | 22 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 201.6 | 3.6 | 6.0 | 1.8 | 8.7 | 837.0 | 0.0 | 2.9 | n/a | 0.5 | 85.1 | 1,162.7 | 0.2 | 2,310 | 385 |
| Starch (g) | 0.0 | 0.2 | 2.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 7.5 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 5.6 | 37.8 | 5.0 | 39.0 | 42.9 | 3.1 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 136 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13.3 | 1.2 | n/a | n/a | 0.2 | n/a | 0.1 | 18 | 3 |
| Total Fat (g) | 1.1 | 0.6 | 0.3 | 0.8 | 0.3 | 16.0 | 39.2 | 144.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 53,316.0 | 196.6 | 316.1 | 0.0 | 0.0 | 316.5 | 30.5 | 0.0 | n/a | 0.3 | 5.3 | 0.0 | 6.3 | 54,188 | 9,031 |
| Vitamin A, RAE (mcg) | 2,664.0 | 10.9 | 15.1 | 0.0 | 0.0 | 93.8 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 2,786 | 464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 66.2 | 16.7 | 8.4 | 0.1 | 2.3 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 683.9 | 311.4 | 286.6 | 9.6 | 10.9 | 41.4 | 1.9 | 0.0 | n/a | 1.8 | 6.2 | 0.0 | 0.1 | 1,354 | 226 |
| Zinc (mg) | 1.3 | 0.1 | 0.6 | 0.1 | 0.2 | 2.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.