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Nutritional Facts: Easy Chinese Egg Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 (50g)
eggs
2 cups (372g)
cooked rice
2 stalks (30g)
green onions
1 teaspoon (5g)
sesame oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.7 0.0 0.0 0.0 1 1
Ash (g) 0.0 0.5 0.8 0.2 0.0 6.0 8 4
Aspartic acid (g) 0.0 0.7 0.8 0.1 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 28.0 11.2 21.6 0.0 1.4 62 31
Calories 119.3 71.5 483.6 9.6 39.8 0.0 724 362
Calories (kj) 499.4 299.5 2,023.7 40.5 166.5 0.0 3,030 1,515
Carbohydrates (g) 0.0 0.4 106.4 2.2 0.0 0.0 109 54
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.1 0.8 0.0 0.0 2 1
Folate (mcg) 0.0 23.5 215.8 19.2 0.0 0.0 258 129
Folate, DFE (mcg) 0.0 23.5 360.8 19.2 0.0 0.0 404 202
Folate, food (mcg) 0.0 23.5 7.4 19.2 0.0 0.0 50 25
Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 208 104
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.8 1.7 0.1 0.0 0.0 3 1
Glycine (g) 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.9 5.5 0.4 0.0 0.0 7 3
Isoleucine (g) 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.7 0.0 0.0 0.0 1 1
Lysine (g) 0.0 0.5 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 6.0 48.4 6.0 0.0 0.1 60 30
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.4 0.0 n/a 0.0 1 1
Methionine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.2 1.8 0.2 0.0 1.8 0.0 10 5
Niacin (mg) 0.0 0.0 6.8 0.2 0.0 0.0 7 4
Pantothenic acid (mg) 0.0 0.8 1.5 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 99.0 137.6 11.1 0.0 0.0 248 124
Phytosterols (mg) 27.9 n/a n/a n/a 38.9 0.0 67 33
Polyunsaturated Fat (g) 4.3 1.0 0.2 0.0 1.9 0.0 7 4
Potassium (mg) 0.0 69.0 107.9 82.8 0.0 0.5 260 130
Proline (g) 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Protein (g) 0.0 6.3 8.9 0.5 0.0 0.0 16 8
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 80 40
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.3 1.6 0.2 0.0 0.6 0.0 5 2
Selenium (mcg) 0.0 15.4 27.9 0.2 0.0 0.0 43 22
Serine (g) 0.0 0.5 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 71.0 0.0 4.8 0.0 2,325.5 2,401 1,201
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.7 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.5 n/a 0.2 0.1 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.3 n/a n/a n/a n/a 2 1
Total Fat (g) 13.5 4.8 0.8 0.1 4.5 0.0 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 270.0 0.0 299.1 0.0 0.0 569 285
Vitamin A, RAE (mcg) 0.0 80.0 0.0 15.0 0.0 0.0 95 48
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 6 3
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 41 21
Water (g) 0.0 38.1 255.2 26.9 0.0 0.0 320 160
Zinc (mg) 0.0 0.6 1.6 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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