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    Nutritional Facts: Easy Chinese Egg Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    1 (50g)
    eggs
    2 cups (372g)
    cooked rice
    2 stalks (30g)
    green onions
    1 teaspoon (5g)
    sesame oil
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.7 0.0 0.0 0.0 1 1
    Ash (g) 0.0 0.5 0.8 0.2 0.0 6.0 8 4
    Aspartic acid (g) 0.0 0.7 0.8 0.1 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 28.0 11.2 21.6 0.0 1.4 62 31
    Calories 119.3 71.5 483.6 9.6 39.8 0.0 724 362
    Calories (kj) 499.4 299.5 2,023.7 40.5 166.5 0.0 3,030 1,515
    Carbohydrates (g) 0.0 0.4 106.4 2.2 0.0 0.0 109 54
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 186 93
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.8 0.0 0.0 2 1
    Folate (mcg) 0.0 23.5 215.8 19.2 0.0 0.0 258 129
    Folate, DFE (mcg) 0.0 23.5 360.8 19.2 0.0 0.0 404 202
    Folate, food (mcg) 0.0 23.5 7.4 19.2 0.0 0.0 50 25
    Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 208 104
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.8 1.7 0.1 0.0 0.0 3 1
    Glycine (g) 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 0.9 5.5 0.4 0.0 0.0 7 3
    Isoleucine (g) 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.7 0.0 0.0 0.0 1 1
    Lysine (g) 0.0 0.5 0.3 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 6.0 48.4 6.0 0.0 0.1 60 30
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 1.4 0.0 n/a 0.0 1 1
    Methionine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.2 1.8 0.2 0.0 1.8 0.0 10 5
    Niacin (mg) 0.0 0.0 6.8 0.2 0.0 0.0 7 4
    Pantothenic acid (mg) 0.0 0.8 1.5 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.3 0.5 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 99.0 137.6 11.1 0.0 0.0 248 124
    Phytosterols (mg) 27.9 n/a n/a n/a 38.9 0.0 67 33
    Polyunsaturated Fat (g) 4.3 1.0 0.2 0.0 1.9 0.0 7 4
    Potassium (mg) 0.0 69.0 107.9 82.8 0.0 0.5 260 130
    Proline (g) 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Protein (g) 0.0 6.3 8.9 0.5 0.0 0.0 16 8
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 80 40
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.3 1.6 0.2 0.0 0.6 0.0 5 2
    Selenium (mcg) 0.0 15.4 27.9 0.2 0.0 0.0 43 22
    Serine (g) 0.0 0.5 0.5 0.0 0.0 0.0 1 0
    Sodium (mg) 0.0 71.0 0.0 4.8 0.0 2,325.5 2,401 1,201
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.7 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.1 0.5 n/a 0.2 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.3 n/a n/a n/a n/a 2 1
    Total Fat (g) 13.5 4.8 0.8 0.1 4.5 0.0 24 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 299.1 0.0 0.0 569 285
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 15.0 0.0 0.0 95 48
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 6 3
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 41 21
    Water (g) 0.0 38.1 255.2 26.9 0.0 0.0 320 160
    Zinc (mg) 0.0 0.6 1.6 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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