Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Deviled Ham and Swiss Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cooked ham
    4 ounces (114g)
    swiss cheese
    3 tablespoons (44g)
    mayonnaise
    1 tablespoon (15g)
    spicy brown mustard
    1 teaspoon (5g)
    sweet pickle relish
    Total 1 serving
    Alanine (g) 3.6 1.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 1.1 0.0 0.0 0.0 5 1
    Ash (g) 2.4 3.1 0.8 0.5 0.1 7 1
    Aspartic acid (g) 5.5 1.8 0.0 0.1 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 898.6 6.2 8.7 0.2 945 118
    Calories 618.8 431.7 172.0 10.1 6.5 1,239 155
    Calories (kj) 2,588.5 1,807.4 719.3 41.7 27.3 5,184 648
    Carbohydrates (g) 0.0 6.1 10.5 0.8 1.8 19 2
    Cholesterol (mg) 213.1 104.5 11.5 0.0 0.0 329 41
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 1 0
    Folate (mcg) 22.7 6.8 2.6 1.1 0.1 33 4
    Folate, DFE (mcg) 22.7 6.8 2.6 1.1 0.1 33 4
    Folate, food (mcg) 22.7 6.8 2.6 1.1 0.1 33 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.1 n/a 1 0
    Glutamic acid (g) 9.2 6.5 0.0 0.1 0.0 16 2
    Glycine (g) 3.4 0.6 0.0 0.0 0.0 4 1
    Histidine (g) 2.3 1.2 0.0 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.2 0.1 0.2 0.0 3 0
    Isoleucine (g) 2.8 1.7 0.0 0.0 0.0 5 1
    Lactose n/a 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 4.8 3.4 0.0 0.0 0.0 8 1
    Lysine (g) 5.4 2.9 0.0 0.0 0.0 8 1
    Magnesium (mg) 49.9 43.2 0.9 7.4 0.3 102 13
    Maltose n/a 0.7 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 1.6 0.9 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 17.9 8.3 4.0 0.4 0.0 30 4
    Niacin (mg) 10.4 0.1 0.0 0.1 0.0 11 1
    Pantothenic acid (mg) 1.4 0.5 0.1 0.0 0.0 2 0
    Phenylalanine (g) 2.4 1.9 0.0 0.0 0.0 4 1
    Phosphorus (mg) 596.1 644.1 11.5 15.9 0.7 1,268 159
    Phytosterols n/a n/a 42.8 n/a n/a 43 5
    Polyunsaturated Fat (g) 3.8 1.1 7.9 0.1 0.0 13 2
    Potassium (mg) 797.9 87.5 4.0 20.7 1.3 911 114
    Proline (g) 2.7 4.2 0.0 0.1 0.0 7 1
    Protein (g) 60.8 30.6 0.4 0.7 0.0 92 12
    Retinol (mcg) 6.8 243.1 5.3 0.0 0.0 255 32
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.7 20.2 2.2 0.0 0.0 37 5
    Selenium (mcg) 102.7 20.7 0.7 4.9 0.0 129 16
    Serine (g) 2.5 1.9 0.0 0.0 0.0 4 1
    Sodium (mg) 136.0 218.1 313.6 170.3 40.7 879 110
    Starch n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.5 2.8 0.1 1.5 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 2.7 1.2 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.5 0.4 0.9 0.1 0.0 2 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.6 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 5.9 0.3 n/a 6 1
    Total Fat (g) 39.9 31.6 14.7 0.6 0.0 87 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.5 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 1.9 0.0 0.0 0.0 4 1
    Valine (g) 3.3 2.4 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 22.7 942.9 97.0 10.7 61.2 1,134 142
    Vitamin A, RAE (mcg) 6.8 249.9 9.3 0.6 3.1 270 34
    Vitamin B-12 (mcg) 1.5 3.8 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.7 0.0 0.0 0.2 0.1 1 0
    Vitamin D (IU) 74.8 22.7 1.8 0.0 0.0 99 12
    Water (g) 124.8 42.2 17.6 12.4 3.1 200 25
    Zinc (mg) 6.7 5.0 0.1 0.1 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Deviled Ham and Swiss Cheese Spread.


    Over 475,000 Recipes

    Food.com Network of Sites