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Nutritional Facts: Deviled Ham and Swiss Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cooked ham
4 ounces (114g)
swiss cheese
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
spicy brown mustard
1 teaspoon (5g)
sweet pickle relish
Total 1 serving
Alanine (g) 3.6 1.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.9 1.1 n/a 0.0 0.0 5 1
Ash (g) 2.4 3.1 n/a 0.5 0.1 6 1
Aspartic acid (g) 5.5 1.8 n/a 0.1 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.7 898.6 n/a 8.7 0.2 939 117
Calories 618.8 431.7 n/a 10.1 6.5 1,067 133
Calories (kj) 2,588.5 1,807.4 n/a 41.7 27.3 4,465 558
Carbohydrates (g) 0.0 6.1 n/a 0.8 1.8 9 1
Cholesterol (mg) 213.1 104.5 n/a 0.0 0.0 318 40
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.1 1 0
Folate (mcg) 22.7 6.8 n/a 1.1 0.1 31 4
Folate, DFE (mcg) 22.7 6.8 n/a 1.1 0.1 31 4
Folate, food (mcg) 22.7 6.8 n/a 1.1 0.1 31 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.1 n/a 1 0
Glutamic acid (g) 9.2 6.5 n/a 0.1 0.0 16 2
Glycine (g) 3.4 0.6 n/a 0.0 0.0 4 0
Histidine (g) 2.3 1.2 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.2 n/a 0.2 0.0 3 0
Isoleucine (g) 2.8 1.7 n/a 0.0 0.0 5 1
Lactose n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 4.8 3.4 n/a 0.0 0.0 8 1
Lysine (g) 5.4 2.9 n/a 0.0 0.0 8 1
Magnesium (mg) 49.9 43.2 n/a 7.4 0.3 101 13
Maltose n/a 0.7 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Methionine (g) 1.6 0.9 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 17.9 8.3 n/a 0.4 0.0 27 3
Niacin (mg) 10.4 0.1 n/a 0.1 0.0 11 1
Pantothenic acid (mg) 1.4 0.5 n/a 0.0 0.0 2 0
Phenylalanine (g) 2.4 1.9 n/a 0.0 0.0 4 1
Phosphorus (mg) 596.1 644.1 n/a 15.9 0.7 1,257 157
Polyunsaturated Fat (g) 3.8 1.1 n/a 0.1 0.0 5 1
Potassium (mg) 797.9 87.5 n/a 20.7 1.3 907 113
Proline (g) 2.7 4.2 n/a 0.1 0.0 7 1
Protein (g) 60.8 30.6 n/a 0.7 0.0 92 12
Retinol (mcg) 6.8 243.1 n/a 0.0 0.0 250 31
Riboflavin (mg) 0.7 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 14.7 20.2 n/a 0.0 0.0 35 4
Selenium (mcg) 102.7 20.7 n/a 4.9 0.0 128 16
Serine (g) 2.5 1.9 n/a 0.0 0.0 4 1
Sodium (mg) 136.0 218.1 n/a 170.3 40.7 565 71
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.5 n/a 0.1 1.5 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 n/a 0.1 0.0 2 0
Threonine (g) 2.7 1.2 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.5 0.4 n/a 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 39.9 31.6 n/a 0.6 0.0 72 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 1.9 n/a 0.0 0.0 4 0
Valine (g) 3.3 2.4 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 22.7 942.9 n/a 10.7 61.2 1,037 130
Vitamin A, RAE (mcg) 6.8 249.9 n/a 0.6 3.1 260 33
Vitamin B-12 (mcg) 1.5 3.8 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.0 n/a 0.2 0.1 1 0
Vitamin D (IU) 74.8 22.7 n/a 0.0 0.0 98 12
Water (g) 124.8 42.2 n/a 12.4 3.1 182 23
Zinc (mg) 6.7 5.0 n/a 0.1 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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