Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
2 1/2 cups (313g) unbleached all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1 1/4 teaspoons (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1 cup (220g) light brown sugar |
1 cup (200g) granulated sugar |
1/2 cup (109g) vegetable oil |
1 lb (454g) carrots |
1 1/2 cups (176g) walnuts |
1/2 cup (73g) raisins |
1 to taste (0g) frosting |
12 ounces (341g) cream cheese |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (180g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | 4.0 | 0.3 | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Ash | n/a | 1.5 | 4.1 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 1.6 | 1.0 | 0.0 | 0.0 | 4.4 | 3.1 | 1.3 | n/a | 4.5 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.9 | 3.2 | 0.1 | n/a | 1.8 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | 112 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 46.9 | 423.4 | 0.0 | 32.7 | 2.0 | 1.8 | 0.7 | 84.0 | 182.6 | 2.0 | 0.0 | 149.8 | 172.0 | 36.3 | n/a | 334.0 | 0.5 | 1.8 | 1,470 | 92 |
| Calories | n/a | 1,137.5 | 2.9 | 0.0 | 8.1 | 5.8 | 0.9 | 0.0 | 214.5 | 836.0 | 774.0 | 963.6 | 186.1 | 1,147.8 | 216.8 | n/a | 1,165.5 | 12.1 | 700.2 | 7,372 | 461 |
| Calories (kj) | n/a | 4,759.4 | 12.2 | 0.0 | 33.8 | 24.2 | 3.7 | 0.0 | 898.5 | 3,498.0 | 3,236.0 | 4,031.9 | 785.4 | 4,805.2 | 907.7 | n/a | 4,876.8 | 50.6 | 2,928.6 | 30,852 | 1,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates | n/a | 238.5 | 1.4 | 0.0 | 2.6 | 0.5 | 0.2 | 0.0 | 1.1 | 215.8 | 200.0 | 0.0 | 43.5 | 24.1 | 57.4 | n/a | 13.9 | 0.5 | 179.6 | 979 | 61 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 374.9 | 0.0 | 0.0 | 933 | 58 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 11.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Folate | n/a | 571.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 86.3 | 172.0 | 3.6 | n/a | 37.5 | 0.0 | 0.0 | 945 | 59 |
| Folate, DFE | n/a | 909.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 86.3 | 172.0 | 3.6 | n/a | 37.5 | 0.0 | 0.0 | 1,283 | 80 |
| Folate, food | n/a | 90.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 86.3 | 172.0 | 3.6 | n/a | 37.5 | 0.0 | 0.0 | 464 | 29 |
| Folic acid | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 2.5 | 0.2 | 21.5 | n/a | 0.0 | n/a | 0.0 | 27 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 3.0 | 0.0 | n/a | 2.7 | 0.1 | 20.1 | n/a | 0.0 | n/a | 0.0 | 26 | 2 |
| Glutamic acid | n/a | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 1.7 | 4.9 | 0.1 | n/a | 4.4 | n/a | n/a | 25 | 2 |
| Glycine | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 14.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.1 | 0.0 | 1.4 | 5.1 | 1.4 | n/a | 1.3 | 0.0 | 0.1 | 29 | 2 |
| Isoleucine | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.0 | 11 | 1 |
| Leucine | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.5 | 2.1 | 0.1 | n/a | 2.2 | n/a | n/a | 9 | 1 |
| Lysine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 1.9 | n/a | n/a | 5 | 0 |
| Magnesium | n/a | 68.8 | 2.2 | 0.0 | 2.0 | 2.0 | 0.7 | 0.0 | 18.0 | 19.8 | 0.0 | 0.0 | 54.5 | 277.3 | 23.2 | n/a | 30.7 | 0.5 | 0.0 | 500 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 30.1 | 0.1 | 15.7 | 0.0 | n/a | 29.4 | 0.0 | 0.0 | 81 | 5 |
| Niacin | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 2.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 0 |
| Phosphorus | n/a | 337.5 | 570.3 | 0.0 | 2.1 | 2.3 | 0.3 | 0.0 | 297.0 | 8.8 | 0.0 | 0.0 | 158.9 | 607.2 | 73.2 | n/a | 361.2 | 0.3 | 0.0 | 2,419 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 1,055.1 | n/a | 126.4 | n/a | n/a | n/a | n/a | n/a | 1,184 | 74 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 59.6 | 0.5 | 82.8 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 152 | 10 |
| Potassium | n/a | 334.4 | 0.3 | 0.0 | 14.1 | 3.9 | 3.0 | 0.2 | 207.0 | 292.6 | 4.0 | 0.0 | 1,452.8 | 774.0 | 543.0 | n/a | 470.3 | 6.2 | 3.6 | 4,109 | 257 |
| Proline | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 2.3 | n/a | n/a | 8 | 1 |
| Protein | n/a | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.8 | 0.3 | 0.0 | 0.0 | 4.2 | 26.7 | 2.2 | n/a | 20.2 | 0.0 | 0.0 | 105 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,223.5 | 0.0 | 0.0 | 1,463 | 91 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 14.1 | 0.2 | 10.8 | 0.0 | n/a | 65.7 | 0.0 | 0.0 | 96 | 6 |
| Selenium | n/a | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 2.6 | 1.2 | 0.0 | 0.5 | 8.6 | 0.4 | n/a | 8.2 | 0.0 | 1.1 | 175 | 11 |
| Serine | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.1 | n/a | 1.3 | n/a | n/a | 6 | 0 |
| Sodium | n/a | 6.3 | 453.8 | 1,258.6 | 0.3 | 0.2 | 0.7 | 1,162.7 | 213.0 | 61.6 | 2.0 | 0.0 | 313.3 | 3.5 | 8.0 | n/a | 1,094.0 | 0.4 | 3.6 | 4,582 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.1 | 2.0 | n/a | 1.2 | n/a | 2.3 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 208.0 | 199.6 | n/a | 16.3 | 4.3 | 0.3 | n/a | 0.0 | n/a | n/a | 429 | 27 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 213.4 | 199.6 | 0.0 | 21.5 | 4.6 | 42.9 | n/a | 10.9 | 0.5 | 176.1 | 671 | 42 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.1 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 15.6 | 3.0 | 1.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 23 | 1 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 3.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 36.6 | 0.0 | n/a | 0.1 | n/a | n/a | 42 | 3 |
| Total Fat | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 109.0 | 1.1 | 114.4 | 0.3 | n/a | 116.7 | 0.0 | 0.0 | 359 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Valine | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.1 | n/a | 1.3 | n/a | n/a | 6 | 0 |
| Vitamin A, IU | n/a | 6.3 | 0.0 | 0.0 | 9.6 | 1.1 | 1.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 75,845.2 | 35.1 | 0.0 | n/a | 4,576.9 | 0.0 | 0.0 | 81,286 | 5,080 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 3,790.9 | 1.8 | 0.0 | n/a | 1,247.3 | 0.0 | 0.0 | 5,281 | 330 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 2.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.2 | 0.0 | 0.0 | 208 | 13 |
| Water | n/a | 37.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 114.2 | 2.9 | 0.0 | 0.0 | 400.8 | 7.1 | 11.2 | n/a | 185.5 | 2.2 | 0.4 | 762 | 48 |
| Zinc | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 5.4 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.