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Nutritional Facts: Ultimate Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (256g)
sourdough bread
2 slices (57g)
havarti cheese
2 slices (0g)
prosciutto
1 to taste (0g)
yellow mustard
1/4 cup (34g)
green olives
1/4 cup (23g)
pepper rings
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.5 n/a n/a n/a 0.0 1 1
Ash (g) 5.6 2.8 n/a n/a 1.5 0.1 10 5
Aspartic acid (g) 1.1 1.0 n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.6 397.6 n/a n/a 17.5 2.3 530 265
Calories 739.8 193.1 n/a n/a 48.7 4.6 986 493
Calories (kj) 3,097.6 807.7 n/a n/a 204.6 19.3 4,129 2,065
Carbohydrates (g) 144.5 1.1 n/a n/a 1.3 1.1 148 74
Cholesterol (mg) 0.0 57.9 n/a n/a 0.0 0.0 58 29
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.6 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.1 0.0 n/a n/a 1.1 0.4 8 4
Folate (mcg) 378.9 11.4 n/a n/a 1.0 2.3 394 197
Folate, DFE (mcg) 588.8 11.4 n/a n/a 1.0 2.3 603 302
Folate, food (mcg) 79.4 11.4 n/a n/a 1.0 2.3 94 47
Folic acid (mcg) 299.5 0.0 n/a n/a 0.0 0.0 300 150
Fructose n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 8.4 3.1 n/a n/a n/a 0.0 12 6
Glycine (g) 0.9 0.3 n/a n/a n/a 0.0 1 1
Histidine (g) 0.5 0.4 n/a n/a n/a 0.0 1 0
Iron (mg) 9.3 0.1 n/a n/a 0.2 0.1 10 5
Isoleucine (g) 1.0 0.8 n/a n/a n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 1.4 n/a n/a n/a 0.0 3 2
Lysine (g) 0.8 1.2 n/a n/a n/a 0.0 2 1
Magnesium (mg) 71.7 7.4 n/a n/a 3.7 2.3 85 43
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 n/a n/a n/a 0.0 1 1
Methionine (g) 0.4 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.9 4.1 n/a n/a 3.8 0.0 9 4
Niacin (mg) 12.2 0.1 n/a n/a 0.1 0.1 12 6
Pantothenic acid (mg) 0.9 0.2 n/a n/a 0.0 0.0 1 1
Phenylalanine (g) 1.3 0.8 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 291.8 284.0 n/a n/a 1.3 4.6 582 291
Phytosterols n/a n/a n/a n/a n/a 2.1 2 1
Polyunsaturated Fat (g) 2.0 0.4 n/a n/a 0.4 0.0 3 1
Potassium (mg) 327.7 36.9 n/a n/a 14.1 40.3 419 209
Proline (g) 2.8 1.7 n/a n/a n/a 0.0 5 2
Protein (g) 30.1 13.9 n/a n/a 0.3 0.2 44 22
Retinol (mcg) 0.0 134.0 n/a n/a 0.0 0.0 134 67
Riboflavin (mg) 0.7 0.2 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 9.5 n/a n/a 0.7 0.0 11 6
Selenium (mcg) 69.4 8.2 n/a n/a 0.3 0.0 78 39
Serine (g) 1.2 0.8 n/a n/a n/a 0.0 2 1
Sodium (mg) 1,313.3 427.7 n/a n/a 522.8 0.7 2,264 1,132
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.6 n/a n/a n/a 0.2 0.6 7 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 0.0 1 1
Threonine (g) 0.7 0.5 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 1.3 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 4.7 14.8 n/a n/a 5.1 0.0 25 12
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.8 n/a n/a n/a 0.0 1 1
Valine (g) 1.1 1.0 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 593.6 n/a n/a 132.0 85.1 811 405
Vitamin A, RAE (mcg) 0.0 141.4 n/a n/a 6.7 4.1 152 76
Vitamin B-12 (mcg) 0.0 1.2 n/a n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 0.5 0.0 n/a n/a 0.0 18.5 19 10
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 71.2 24.3 n/a n/a 25.3 21.6 142 71
Zinc (mg) 2.4 2.0 n/a n/a 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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