Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (1,092g) tomatoes |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 medium (301g) cucumbers |
1 medium (149g) yellow sweet peppers |
4 medium (56g) jalapenos |
23 ounces (652g) spicy vegetable juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (4g) sugar |
12 ounces (340g) crabmeat |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 6 | 1 |
| Ash (g) | 5.5 | 0.4 | 0.2 | 1.1 | 0.7 | 0.3 | 7.9 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 22 | 3 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 25.3 | 21.7 | 48.2 | 16.4 | 6.7 | 71.7 | 1.8 | 0.3 | 0.0 | 156.4 | n/a | 458 | 57 |
| Calories | 196.6 | 44.0 | 17.9 | 45.2 | 40.2 | 16.2 | 123.9 | 6.7 | 238.7 | 16.3 | 285.6 | n/a | 1,031 | 129 |
| Calories (kj) | 808.1 | 182.6 | 74.8 | 195.7 | 166.7 | 66.6 | 515.2 | 27.8 | 998.7 | 68.0 | 1,193.4 | n/a | 4,297 | 537 |
| Carbohydrates (g) | 42.5 | 10.3 | 4.0 | 10.9 | 9.4 | 3.6 | 29.7 | 2.1 | 0.0 | 4.2 | 0.0 | n/a | 117 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | n/a | 143 | 18 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 1.9 | 0.3 | 1.5 | 1.3 | 1.6 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 163.8 | 20.9 | 0.4 | 21.1 | 38.7 | 15.1 | 136.9 | 6.1 | 0.0 | 0.0 | 149.6 | n/a | 553 | 69 |
| Folate, DFE (mcg) | 163.8 | 20.9 | 0.4 | 21.1 | 38.7 | 15.1 | 136.9 | 6.1 | 0.0 | 0.0 | 149.6 | n/a | 553 | 69 |
| Folate, food (mcg) | 163.8 | 20.9 | 0.4 | 21.1 | 38.7 | 15.1 | 136.9 | 6.1 | 0.0 | 0.0 | 149.6 | n/a | 553 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.0 | 1.4 | n/a | 2.6 | n/a | 1.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.7 | 2.2 | n/a | 2.3 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 4.7 | 0.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10.6 | n/a | 16 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.2 | 0.8 | 0.7 | 0.1 | 2.7 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 6 | 1 |
| Magnesium (mg) | 120.1 | 11.0 | 3.0 | 39.1 | 17.9 | 8.4 | 71.7 | 1.8 | 0.0 | 0.0 | 166.6 | n/a | 440 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 19.7 | 0.0 | 0.3 | n/a | 20 | 3 |
| Niacin (mg) | 6.5 | 0.1 | 0.1 | 0.3 | 1.3 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 262.1 | 31.9 | 18.4 | 72.2 | 35.7 | 14.6 | 110.9 | 2.4 | 0.0 | 0.0 | 744.6 | n/a | 1,293 | 162 |
| Phytosterols (mg) | 76.4 | 16.5 | n/a | 42.1 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 195 | 24 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 2,588.0 | 160.6 | 48.1 | 442.5 | 315.5 | 138.9 | 1,258.5 | 31.4 | 0.3 | 0.1 | 693.6 | n/a | 5,677 | 710 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Protein (g) | 9.6 | 1.2 | 0.8 | 2.0 | 1.5 | 0.5 | 4.1 | 0.1 | 0.0 | 0.0 | 62.2 | n/a | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 24 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.9 | 0.4 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 123.8 | n/a | 131 | 16 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 3 | 0 |
| Sodium (mg) | 54.6 | 4.4 | 2.0 | 6.0 | 3.0 | 1.7 | 1,291.2 | 0.3 | 0.5 | 0.0 | 2,842.4 | n/a | 4,206 | 526 |
| Starch (g) | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 28.7 | 4.7 | 0.1 | 5.0 | n/a | 2.3 | 21.5 | 0.8 | 0.0 | 4.2 | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2.1 | 0.0 | 3.9 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | 0.1 | 27.0 | 0.0 | 2.0 | n/a | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 9,096.4 | 2.2 | 1.1 | 316.1 | 297.6 | 603.7 | 10,159.7 | 1.8 | 0.0 | 0.0 | 81.6 | n/a | 20,560 | 2,570 |
| Vitamin A, RAE (mcg) | 458.6 | 0.0 | 0.0 | 15.1 | 14.9 | 30.2 | 508.6 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 1,051 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Vitamin C (mg) | 149.6 | 8.1 | 3.7 | 8.4 | 273.0 | 66.4 | 180.6 | 11.8 | 0.0 | 0.0 | 23.8 | n/a | 726 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,032.2 | 98.0 | 7.0 | 286.6 | 136.9 | 51.3 | 609.8 | 28.2 | 0.0 | 0.0 | 270.5 | n/a | 2,521 | 315 |
| Zinc (mg) | 1.9 | 0.2 | 0.1 | 0.6 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.