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    Nutritional Facts: Easy Roast Chicken Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    new potatoes
    1 bunch (0g)
    baby carrots
    350 g (350g)
    parsnips
    1/4 cup (7g)
    rosemary
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked pepper
    3/4 cup (180g)
    chicken stock
    4 (0g)
    chicken breast fillets
    1/2 cup (170g)
    honey
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Ash (g) 4.3 n/a 3.4 0.2 0.0 n/a n/a 1.1 n/a 0.3 9 2
    Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 48.0 n/a 126.0 22.0 0.5 n/a n/a 5.4 n/a 10.2 212 53
    Calories 308.0 n/a 262.5 9.1 477.4 n/a n/a 64.8 n/a 515.3 1,637 409
    Calories (kj) 1,284.0 n/a 1,099.0 38.0 1,997.5 n/a n/a 271.8 n/a 2,156.0 6,846 1,712
    Carbohydrates (g) 69.9 n/a 63.0 1.4 0.0 n/a n/a 6.4 n/a 139.7 280 70
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.4 n/a 0.0 5 1
    Copper (mg) 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.8 n/a 17.2 1.0 0.0 n/a n/a 0.0 n/a 0.3 27 7
    Folate (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
    Folate, DFE (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
    Folate, food (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 69.4 70 18
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.3 5 1
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 60.6 62 15
    Glutamic acid (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.1 n/a 2.1 0.5 0.3 n/a n/a 0.4 n/a 0.7 7 2
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 92.0 n/a 101.5 6.3 0.0 n/a n/a 7.2 n/a 3.4 210 53
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2 1
    Manganese (mg) 0.6 n/a 2.0 0.1 0.0 n/a n/a n/a n/a 0.1 3 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.4 0.1 39.4 n/a n/a 1.0 n/a 0.0 41 10
    Niacin (mg) 4.2 n/a 2.5 0.1 0.0 n/a n/a 2.9 n/a 0.2 10 2
    Pantothenic acid (mg) 1.2 n/a 2.1 0.1 0.0 n/a n/a n/a n/a 0.1 3 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 228.0 n/a 248.5 4.6 0.0 n/a n/a 48.6 n/a 6.8 536 134
    Phytosterols (mg) 20.0 n/a n/a 3.1 119.3 n/a n/a n/a n/a n/a 142 36
    Polyunsaturated Fat (g) 0.2 n/a 0.2 0.1 5.7 n/a n/a 0.4 n/a 0.0 6 2
    Potassium (mg) 1,684.0 n/a 1,312.5 46.3 0.5 n/a n/a 189.0 n/a 88.1 3,321 830
    Proline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Protein (g) 8.1 n/a 4.2 0.2 0.0 n/a n/a 4.5 n/a 0.5 18 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 2 0
    Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Saturated Fat (g) 0.1 n/a 0.2 0.2 7.5 n/a n/a 0.6 n/a 0.0 9 2
    Selenium (mcg) 1.2 n/a 6.3 n/a 0.0 n/a n/a 4.0 n/a 1.4 13 3
    Serine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Sodium (mg) 24.0 n/a 35.0 1.8 1.1 n/a n/a 257.4 n/a 6.8 326 82
    Starch (g) 61.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 15
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
    Sugar (g) 3.1 n/a 16.8 n/a 0.0 n/a n/a 2.8 n/a 139.2 162 40
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 5.2 n/a 7.7 n/a n/a 0.1 n/a 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 n/a 1.1 0.4 54.0 n/a n/a 2.2 n/a 0.0 58 14
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Valine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 8.0 n/a 0.0 202.8 0.0 n/a n/a 5.4 n/a 0.0 216 54
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.1 0.0 n/a n/a 1.8 n/a 0.0 12 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.2 n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Vitamin C (mg) 78.8 n/a 59.5 1.5 0.0 n/a n/a 0.4 n/a 0.8 141 35
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 317.4 n/a 278.4 4.7 0.0 n/a n/a 165.9 n/a 29.0 795 199
    Zinc (mg) 1.2 n/a 2.1 0.1 0.0 n/a n/a 0.3 n/a 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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