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Nutritional Facts: Easy Roast Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
new potatoes
1 bunch (0g)
baby carrots
350 g (350g)
parsnips
1/4 cup (7g)
rosemary
1/4 cup (54g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
cracked pepper
3/4 cup (180g)
chicken stock
4 (0g)
chicken breast fillets
1/2 cup (170g)
honey
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 4.3 n/a 3.4 0.2 0.0 n/a n/a 1.1 n/a 0.3 9 2
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 n/a 126.0 22.0 0.5 n/a n/a 5.4 n/a 10.2 212 53
Calories 308.0 n/a 262.5 9.1 477.4 n/a n/a 64.8 n/a 515.3 1,637 409
Calories (kj) 1,284.0 n/a 1,099.0 38.0 1,997.5 n/a n/a 271.8 n/a 2,156.0 6,846 1,712
Carbohydrates (g) 69.9 n/a 63.0 1.4 0.0 n/a n/a 6.4 n/a 139.7 280 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.4 n/a 0.0 5 1
Copper (mg) 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.8 n/a 17.2 1.0 0.0 n/a n/a 0.0 n/a 0.3 27 7
Folate (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
Folate, DFE (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
Folate, food (mcg) 64.0 n/a 234.5 7.6 0.0 n/a n/a 9.0 n/a 3.4 318 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 69.4 70 18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.3 5 1
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 60.6 62 15
Glutamic acid (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 n/a 2.1 0.5 0.3 n/a n/a 0.4 n/a 0.7 7 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 92.0 n/a 101.5 6.3 0.0 n/a n/a 7.2 n/a 3.4 210 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2 1
Manganese (mg) 0.6 n/a 2.0 0.1 0.0 n/a n/a n/a n/a 0.1 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.4 0.1 39.4 n/a n/a 1.0 n/a 0.0 41 10
Niacin (mg) 4.2 n/a 2.5 0.1 0.0 n/a n/a 2.9 n/a 0.2 10 2
Pantothenic acid (mg) 1.2 n/a 2.1 0.1 0.0 n/a n/a n/a n/a 0.1 3 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 228.0 n/a 248.5 4.6 0.0 n/a n/a 48.6 n/a 6.8 536 134
Phytosterols (mg) 20.0 n/a n/a 3.1 119.3 n/a n/a n/a n/a n/a 142 36
Polyunsaturated Fat (g) 0.2 n/a 0.2 0.1 5.7 n/a n/a 0.4 n/a 0.0 6 2
Potassium (mg) 1,684.0 n/a 1,312.5 46.3 0.5 n/a n/a 189.0 n/a 88.1 3,321 830
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Protein (g) 8.1 n/a 4.2 0.2 0.0 n/a n/a 4.5 n/a 0.5 18 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 2 0
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.2 0.2 7.5 n/a n/a 0.6 n/a 0.0 9 2
Selenium (mcg) 1.2 n/a 6.3 n/a 0.0 n/a n/a 4.0 n/a 1.4 13 3
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 24.0 n/a 35.0 1.8 1.1 n/a n/a 257.4 n/a 6.8 326 82
Starch (g) 61.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 15
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
Sugar (g) 3.1 n/a 16.8 n/a 0.0 n/a n/a 2.8 n/a 139.2 162 40
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 5.2 n/a 7.7 n/a n/a 0.1 n/a 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 1.1 0.4 54.0 n/a n/a 2.2 n/a 0.0 58 14
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 8.0 n/a 0.0 202.8 0.0 n/a n/a 5.4 n/a 0.0 216 54
Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.1 0.0 n/a n/a 1.8 n/a 0.0 12 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 78.8 n/a 59.5 1.5 0.0 n/a n/a 0.4 n/a 0.8 141 35
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 317.4 n/a 278.4 4.7 0.0 n/a n/a 165.9 n/a 29.0 795 199
Zinc (mg) 1.2 n/a 2.1 0.1 0.0 n/a n/a 0.3 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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