Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (46g) egg yolks |
1 cup (216g) olive oil |
1 cup (218g) vegetable oil |
6 teaspoons (17g) garlic |
5 tablespoons (75g) ketchup |
5 teaspoons (6g) fresh parsley |
1 to taste (0g) salt and pepper |
8 ounces (228g) angel hair pasta |
12 ounces (340g) crawfish tails |
3 teaspoons (6g) dry mustard |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground cayenne pepper |
2 (100g) eggs |
3/4 cup (94g) flour |
1/2 cup (50g) green onions |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 2.9 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 4.4 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | 8 | 0 |
Ash (g) | 0.8 | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | n/a | 2.0 | 3.4 | 0.3 | 9.0 | 0.1 | 1.1 | 0.4 | 0.4 | n/a | 21 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 5.2 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 0.1 | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 59.2 | 2.2 | 0.0 | 30.4 | 13.5 | 8.7 | n/a | 47.9 | 85.0 | 16.0 | 2.2 | 1.3 | 56.0 | 14.1 | 36.0 | n/a | 372 | 0 |
Calories | 147.8 | 1,909.4 | 1,927.1 | 25.0 | 72.8 | 2.3 | n/a | 845.9 | 244.8 | 30.5 | 0.0 | 2.9 | 143.0 | 341.3 | 16.0 | n/a | 5,709 | 0 |
Calories (kj) | 617.8 | 7,989.8 | 8,063.8 | 104.7 | 303.0 | 9.5 | n/a | 3,540.8 | 1,023.4 | 127.6 | 0.0 | 12.0 | 599.0 | 1,427.8 | 67.5 | n/a | 23,887 | 0 |
Carbohydrates (g) | 1.6 | 0.0 | 0.0 | 5.6 | 18.9 | 0.4 | n/a | 170.2 | 0.0 | 1.7 | 0.0 | 0.5 | 0.7 | 71.5 | 3.7 | n/a | 275 | 0 |
Cholesterol (mg) | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 1,234 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 7.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 2.5 | 1.3 | n/a | 13 | 0 |
Folate (mcg) | 67.0 | 0.0 | 0.0 | 0.5 | 7.5 | 9.5 | n/a | 540.4 | 102.0 | 9.7 | 0.0 | 1.0 | 47.0 | 171.6 | 32.0 | n/a | 988 | 0 |
Folate, DFE (mcg) | 67.0 | 0.0 | 0.0 | 0.5 | 7.5 | 9.5 | n/a | 891.5 | 102.0 | 9.7 | 0.0 | 1.0 | 47.0 | 272.8 | 32.0 | n/a | 1,441 | 0 |
Folate, food (mcg) | 67.0 | 0.0 | 0.0 | 0.5 | 7.5 | 9.5 | n/a | 41.0 | 102.0 | 9.7 | 0.0 | 1.0 | 47.0 | 27.2 | 32.0 | n/a | 344 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | n/a | 644 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 10.5 | 8.6 | 0.3 | 0.0 | n/a | 1.7 | 3.3 | 0.2 | n/a | 26 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 1.2 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 7.5 | 1.9 | 0.6 | 0.0 | 0.1 | 1.8 | 4.4 | 0.7 | n/a | 20 | 0 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.4 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 4.0 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | n/a | 9 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 4.4 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 7 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 0.0 | 4.2 | 14.3 | 3.1 | n/a | 120.8 | 102.0 | 22.2 | 0.1 | 1.4 | 12.0 | 20.6 | 10.0 | n/a | 313 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 5.4 | 157.6 | 60.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 229 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 16.4 | 6.3 | 0.3 | 0.0 | 0.1 | 0.1 | 5.5 | 0.3 | n/a | 30 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 179.0 | 0.0 | 0.0 | 25.7 | 24.8 | 3.6 | n/a | 430.9 | 741.2 | 49.7 | 0.0 | 2.6 | 198.0 | 101.3 | 18.5 | n/a | 1,775 | 0 |
Phytosterols | n/a | 477.4 | 2,110.2 | n/a | 5.3 | 0.3 | n/a | n/a | n/a | 7.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2,601 | 0 |
Polyunsaturated Fat (g) | 1.9 | 22.7 | 119.2 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.1 | 0.6 | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | n/a | 149 | 0 |
Potassium (mg) | 50.0 | 2.2 | 0.0 | 67.4 | 286.5 | 34.7 | n/a | 508.4 | 887.4 | 44.3 | 0.7 | 18.1 | 138.0 | 100.3 | 138.0 | n/a | 2,276 | 0 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.7 | 0.2 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | 7 | 0 |
Protein (g) | 7.3 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | n/a | 29.7 | 50.5 | 1.6 | 0.0 | 0.1 | 12.6 | 9.7 | 0.9 | n/a | 115 | 0 |
Retinol (mcg) | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 381 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 4.4 | 29.8 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 67 | 0 |
Selenium (mcg) | 25.7 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 144.1 | 96.6 | 12.5 | 0.0 | 0.1 | 30.7 | 31.8 | 0.3 | n/a | 344 | 0 |
Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 22.0 | 4.3 | 0.0 | 2.9 | 835.5 | 3.5 | n/a | 13.7 | 210.8 | 0.8 | 3,488.2 | 0.3 | 142.0 | 1.9 | 8.0 | n/a | 4,734 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | 17.1 | 0.1 | n/a | 6.1 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | 1.2 | n/a | 26 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.2 | 31.0 | 31.2 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.3 | 1.1 | 0.1 | 0.3 | n/a | 67 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | 1.2 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 7 | 0 |
Total Fat (g) | 12.2 | 216.0 | 218.0 | 0.1 | 0.2 | 0.0 | n/a | 3.4 | 3.3 | 2.2 | 0.0 | 0.2 | 9.5 | 0.9 | 0.1 | n/a | 466 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.4 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 661.9 | 0.0 | 0.0 | 1.5 | 699.8 | 528.2 | n/a | 0.0 | 170.0 | 1.9 | 0.0 | 374.5 | 540.0 | 0.0 | 498.5 | n/a | 3,476 | 0 |
Vitamin A, RAE (mcg) | 174.9 | 0.0 | 0.0 | 0.0 | 35.3 | 26.4 | n/a | 0.0 | 51.0 | 0.1 | 0.0 | 18.7 | 160.0 | 0.0 | 25.0 | n/a | 491 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 9 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 11.3 | 8.3 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 9.4 | n/a | 37 | 0 |
Vitamin D (IU) | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 182 | 0 |
Water (g) | 24.0 | 0.0 | 0.0 | 9.8 | 51.9 | 5.5 | n/a | 22.6 | 285.8 | 0.3 | 0.0 | 0.1 | 76.2 | 11.2 | 44.9 | n/a | 532 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3.2 | 3.4 | 0.4 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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