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Nutritional Facts: Chicken Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 quarts (1,896g)
water
3 (120g)
celery ribs
1 (110g)
onions
10 1/2 ounces (320g)
chicken broth
10 ounces (283g)
tomatoes and green chilies
1 1/4 ounces (35g)
taco seasoning
8 ounces (224g)
Velveeta cheese
1 to taste (0g)
salt
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
tortilla chips
1 to taste (0g)
sour cream
1 (201g)
avocados
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 7.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 8 2
Ash (g) 5.9 1.9 0.9 0.4 3.3 3.9 13.5 13.4 n/a n/a n/a n/a 3.2 46 12
Aspartic acid (g) 10.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 63.8 56.9 48.0 25.3 12.8 56.7 n/a 1,043.8 n/a n/a n/a n/a 24.1 1,331 333
Calories 997.6 0.0 19.2 44.0 51.2 42.5 66.6 678.7 n/a n/a n/a n/a 321.6 2,221 555
Calories (kj) 4,176.0 0.0 80.4 182.6 214.6 178.6 278.2 2,840.3 n/a n/a n/a n/a 1,346.7 9,297 2,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.0 0.0 3.6 10.3 1.2 10.3 19.9 22.0 n/a n/a n/a n/a 17.1 84 21
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 179.2 n/a n/a n/a n/a 0.0 550 138
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 0.4 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.9 0.0 n/a 6.7 0.0 n/a n/a n/a n/a 13.5 24 6
Folate (mcg) 23.2 0.0 43.2 20.9 6.4 25.5 n/a n/a n/a n/a n/a n/a 162.8 282 71
Folate, DFE (mcg) 23.2 0.0 43.2 20.9 6.4 25.5 n/a n/a n/a n/a n/a n/a 162.8 282 71
Folate, food (mcg) 23.2 0.0 43.2 20.9 6.4 25.5 n/a n/a n/a n/a n/a n/a 162.8 282 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.6 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Galactose n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Glucose (dextrose) n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 4 1
Glutamic acid (g) 17.8 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 19 5
Glycine (g) 7.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 7 2
Histidine (g) 3.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Iron (mg) 4.3 0.0 0.2 0.2 0.7 0.7 2.4 0.4 n/a n/a n/a n/a 1.1 10 3
Isoleucine (g) 6.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 9 2
Lysine (g) 10.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 10 3
Magnesium (mg) 145.0 19.0 13.2 11.0 3.2 31.2 n/a n/a n/a n/a n/a n/a 58.3 281 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.3 1 0
Methionine (g) 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 19.7 43 11
Niacin (mg) 57.5 0.0 0.4 0.1 4.4 1.8 n/a n/a n/a n/a n/a n/a 3.5 68 17
Pantothenic acid (mg) 4.7 0.0 0.3 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 2.8 8 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Phosphorus (mg) 1,009.2 0.0 28.8 31.9 96.1 39.7 n/a 1,933.1 n/a n/a n/a n/a 104.5 3,243 811
Phytosterols n/a n/a 7.2 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 11.4 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 3.7 16 4
Potassium (mg) 1,276.0 19.0 312.0 160.6 275.4 303.3 n/a 750.4 n/a n/a n/a n/a 974.9 4,071 1,018
Proline (g) 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 6 1
Protein (g) 120.9 0.0 0.8 1.2 6.5 2.0 0.0 36.5 n/a n/a n/a n/a 4.0 172 43
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 0.8 n/a n/a n/a n/a 0.3 2 0
Saturated Fat (g) 15.4 0.0 0.1 0.0 0.5 0.0 0.0 32.3 n/a n/a n/a n/a 4.3 53 13
Selenium (mcg) 96.3 0.0 0.5 0.6 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.8 99 25
Serine (g) 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Sodium (mg) 365.4 56.9 96.0 4.4 980.0 1,136.5 2,859.0 3,357.8 n/a n/a n/a n/a 14.1 8,870 2,218
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 2.2 4.7 0.9 n/a 6.6 18.1 n/a n/a n/a n/a 1.3 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
Threonine (g) 5.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4.2 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Total Fat (g) 53.7 0.0 0.2 0.1 1.8 0.2 0.0 49.3 n/a n/a n/a n/a 29.5 135 34
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Valine (g) 5.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 6 2
Vitamin A, IU (IU) 481.4 0.0 538.8 2.2 0.0 1,105.3 3,324.3 2,479.7 n/a n/a n/a n/a 293.5 8,225 2,056
Vitamin A, RAE (mcg) 139.2 0.0 26.4 0.0 0.0 56.7 n/a n/a n/a n/a n/a n/a 14.1 236 59
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.5 4 1
Vitamin C (mg) 0.0 0.0 3.7 8.1 0.0 17.6 15.9 0.4 n/a n/a n/a n/a 20.1 66 16
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 93 23
Water (g) 402.9 1,894.1 114.5 98.0 307.3 267.1 2.0 102.6 n/a n/a n/a n/a 147.2 3,336 834
Zinc (mg) 4.6 0.0 0.2 0.2 0.3 0.4 n/a 4.1 n/a n/a n/a n/a 1.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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