Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork shoulder |
12 cups (2,844g) water |
2 cups (488g) chicken broth |
1 tablespoon (18g) kosher salt |
3 (9g) garlic cloves |
1 teaspoon (2g) dried Mexican oregano |
1/4 teaspoon (1g) ground cumin |
2 cups (480g) enchilada sauce |
58 ounces (1,644g) white hominy |
1 medium (110g) onions |
1 bunch (30g) cilantro |
1 small (714g) cabbage |
1 bunch (36g) radishes |
2 (134g) limes |
1 to taste (0g) tostadas |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 17 | 2 |
| Ash (g) | 12.0 | 2.8 | 5.0 | 18.0 | 0.1 | 0.1 | 0.0 | 13.9 | 14.1 | 0.4 | 0.4 | 4.6 | 0.2 | 0.4 | n/a | 72 | 9 |
| Aspartic acid (g) | 21.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 85.3 | 19.5 | 4.3 | 16.3 | 28.7 | 4.9 | n/a | 164.4 | 25.3 | 20.1 | 285.6 | 9.0 | 44.2 | n/a | 912 | 114 |
| Calories | 3,211.5 | 0.0 | 78.1 | 0.0 | 13.4 | 4.8 | 2.0 | 192.0 | 1,184.0 | 44.0 | 6.9 | 178.5 | 5.8 | 40.2 | n/a | 4,961 | 620 |
| Calories (kj) | 13,431.1 | 0.0 | 327.0 | 0.0 | 56.1 | 19.9 | 8.2 | 801.6 | 4,949.7 | 182.6 | 28.5 | 735.4 | 23.8 | 168.8 | n/a | 20,733 | 2,592 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 0.0 | 3.0 | 1.2 | 0.2 | 40.0 | 234.5 | 10.3 | 1.1 | 41.4 | 1.2 | 14.1 | n/a | 349 | 44 |
| Cholesterol (mg) | 966.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 966 | 121 |
| Copper (mg) | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 8.2 | 41.1 | 1.9 | 0.8 | 17.9 | 0.6 | 3.8 | n/a | 75 | 9 |
| Folate (mcg) | 68.0 | 0.0 | 9.8 | 0.0 | 0.3 | 4.3 | 0.1 | n/a | 16.4 | 20.9 | 18.6 | 307.0 | 9.0 | 10.7 | n/a | 465 | 58 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 9.8 | 0.0 | 0.3 | 4.3 | 0.1 | n/a | 16.4 | 20.9 | 18.6 | 307.0 | 9.0 | 10.7 | n/a | 465 | 58 |
| Folate, food (mcg) | 68.0 | 0.0 | 9.8 | 0.0 | 0.3 | 4.3 | 0.1 | n/a | 16.4 | 20.9 | 18.6 | 307.0 | 9.0 | 10.7 | n/a | 465 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 10.4 | 0.3 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 11.9 | 0.4 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 35.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.3 | n/a | 2.1 | 0.1 | n/a | n/a | 43 | 5 |
| Glycine (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.0 | 1.0 | 0.1 | 0.2 | 0.7 | 0.3 | 2.9 | 10.2 | 0.2 | 0.5 | 3.4 | 0.1 | 0.8 | n/a | 35 | 4 |
| Isoleucine (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 22 | 3 |
| Lysine (g) | 20.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 22 | 3 |
| Magnesium (mg) | 244.9 | 28.4 | 4.9 | 0.2 | 2.3 | 4.9 | 1.9 | n/a | 263.1 | 11.0 | 7.8 | 85.7 | 3.6 | 8.0 | n/a | 667 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 109.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 114 | 14 |
| Niacin (mg) | 52.2 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 1.7 | 0.1 | 0.3 | n/a | 62 | 8 |
| Pantothenic acid (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.2 | 1.5 | 0.1 | 0.3 | n/a | 15 | 2 |
| Phenylalanine (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,476.7 | 0.0 | 146.4 | 0.0 | 13.8 | 2.7 | 2.6 | n/a | 575.5 | 31.9 | 14.4 | 185.6 | 7.2 | 24.1 | n/a | 3,481 | 435 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.4 | n/a | n/a | 16.5 | 1.5 | 78.5 | 2.5 | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 26.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 34 | 4 |
| Potassium (mg) | 4,109.6 | 28.4 | 419.7 | 1.4 | 36.1 | 22.7 | 9.4 | n/a | 148.0 | 160.6 | 156.3 | 1,213.8 | 83.9 | 136.7 | n/a | 6,527 | 816 |
| Proline (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 233.8 | 0.0 | 9.9 | 0.0 | 0.6 | 0.2 | 0.1 | 8.0 | 24.3 | 1.2 | 0.6 | 9.1 | 0.2 | 0.9 | n/a | 289 | 36 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 84.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 88 | 11 |
| Selenium (mcg) | 347.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 49.3 | 0.6 | 0.3 | 2.1 | 0.2 | 0.5 | n/a | 401 | 50 |
| Serine (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 884.5 | 85.3 | 1,493.3 | 6,976.4 | 1.5 | 0.5 | 0.9 | 4,161.6 | 3,453.3 | 4.4 | 13.8 | 128.5 | 14.0 | 2.7 | n/a | 17,221 | 2,153 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 32.0 | 29.9 | 4.7 | 0.3 | 22.8 | 0.7 | 2.3 | n/a | 94 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11 | 1 |
| Threonine (g) | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 1.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 244.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | 264 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.8 | 30.6 | 6.7 | 3,201.6 | 16.4 | 2.2 | 2,024.4 | 699.7 | 2.5 | 67.0 | n/a | 6,147 | 768 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 101.1 | 35.7 | 0.0 | 2.7 | n/a | 169 | 21 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 9.6 | 0.0 | 8.1 | 8.1 | 261.3 | 5.3 | 39.0 | n/a | 344 | 43 |
| Vitamin D (IU) | 952.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 953 | 119 |
| Water (g) | 871.2 | 2,841.2 | 468.2 | 0.0 | 5.3 | 0.2 | 0.0 | 418.1 | 1,357.1 | 98.0 | 27.7 | 658.2 | 34.3 | 118.3 | n/a | 6,898 | 862 |
| Zinc (mg) | 36.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.3 | 0.2 | 0.2 | 1.3 | 0.1 | 0.1 | n/a | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.