Nutritional Facts: Lasagne Al Forno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
lasagna noodles
200 g (200g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (40g)
celery
1 (3g)
garlic cloves
1 (61g)
carrots
4 ounces (113g)
streaky bacon
1 lb (454g)
minced beef
14 ounces (397g)
chopped tomatoes
5 fluid ounces (0g)
stock
2 tablespoons (31g)
tomato puree
1 teaspoon (1g)
dried basil
1 pinch (0g)
ground nutmeg
2 ounces (57g)
butter
2 ounces (57g)
flour
1 pint (488g)
milk
Total 1 serving
Alanine (g) 0.7 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 5.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.6 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.9 5.5 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.6 9 2
Ash (g) 1.5 6.6 n/a n/a 0.0 0.4 0.3 0.0 0.6 2.8 4.1 2.0 n/a 0.4 0.1 0.0 1.2 0.3 3.5 24 6
Aspartic acid (g) 1.1 3.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.2 7.6 0.5 n/a 0.1 0.0 n/a 0.0 0.2 1.2 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.9 1,010.0 n/a n/a 0.3 25.3 16.0 5.4 20.1 6.8 68.0 39.7 n/a 5.6 15.7 0.3 13.6 8.5 580.7 1,852 463
Calories 634.4 600.0 n/a n/a 238.7 44.0 6.4 4.5 25.0 519.4 975.2 71.4 n/a 11.9 1.6 0.7 406.6 206.4 312.3 4,059 1,015
Calories (kj) 2,655.6 2,508.1 n/a n/a 998.7 182.6 26.8 18.7 105.5 2,175.0 4,073.3 293.7 n/a 49.4 6.8 3.0 1,700.6 863.6 1,307.8 16,969 4,242
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 127.7 4.4 n/a n/a 0.0 10.3 1.2 1.0 5.8 0.7 0.0 15.4 n/a 2.8 0.3 0.1 0.0 43.3 22.7 236 59
Cholesterol (mg) 0.0 158.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 77.1 308.4 0.0 n/a 0.0 0.0 0.0 121.9 0.0 68.3 734 183
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 2 1
Dietary Fiber (g) 5.5 0.0 n/a n/a 0.0 1.9 0.6 0.1 1.7 0.0 0.0 4.8 n/a 0.6 0.3 0.0 0.0 1.5 0.0 17 4
Folate (mcg) 405.3 14.0 n/a n/a 0.0 20.9 14.4 0.1 11.6 2.3 27.2 59.5 n/a 3.4 2.2 0.1 1.7 103.8 24.4 691 173
Folate, DFE (mcg) 668.6 14.0 n/a n/a 0.0 20.9 14.4 0.1 11.6 2.3 27.2 59.5 n/a 3.4 2.2 0.1 1.7 165.0 24.4 1,015 254
Folate, food (mcg) 30.8 14.0 n/a n/a 0.0 20.9 14.4 0.1 11.6 2.3 27.2 59.5 n/a 3.4 2.2 0.1 1.7 16.4 24.4 229 57
Folic acid (mcg) 374.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 87.3 0.0 462 115
Fructose (g) 0.2 0.3 n/a n/a n/a 1.4 0.2 n/a 0.3 n/a n/a 5.4 n/a 0.7 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.2 1.1 n/a n/a n/a 2.2 0.2 n/a 0.4 n/a n/a 5.0 n/a 0.8 0.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.9 8.9 n/a n/a 0.0 0.3 0.0 0.0 0.2 1.9 12.7 1.7 n/a 0.2 0.0 n/a 0.1 2.0 3.4 39 10
Glycine (g) 0.8 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 5.7 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 9 2
Histidine (g) 0.5 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 2.7 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.4 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 5.6 0.9 n/a n/a 0.2 0.2 0.1 0.1 0.2 0.5 9.5 1.1 n/a 0.6 0.6 0.0 0.0 2.6 0.2 22 6
Isoleucine (g) 0.9 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 3.7 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1.0 9 2
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.0 6.6 0.1 n/a 0.0 0.0 n/a 0.0 0.4 1.6 15 4
Lysine (g) 0.5 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.1 7.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.3 12 3
Magnesium (mg) 90.6 40.0 n/a n/a 0.0 11.0 4.4 0.8 7.3 13.6 81.6 43.7 n/a 7.2 5.0 0.3 1.1 12.5 63.4 382 96
Maltose (g) 3.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 1.6 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.4 0.0 3 1
Methionine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 4 1
Monounsaturated Fat (g) 0.3 13.1 n/a n/a 19.7 0.0 0.0 0.0 0.0 22.7 29.7 0.1 n/a 0.0 0.0 0.0 11.9 0.0 5.2 103 26
Niacin (mg) 12.3 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.6 4.3 21.1 2.4 n/a 0.5 0.0 0.0 0.0 3.3 0.4 45 11
Pantothenic acid (mg) 0.7 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.6 2.5 0.4 n/a 0.1 0.0 n/a 0.1 0.2 1.5 7 2
Phenylalanine (g) 1.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 3.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.8 8 2
Phosphorus (mg) 323.2 708.0 n/a n/a 0.0 31.9 9.6 4.6 21.4 213.2 775.6 95.3 n/a 12.5 1.9 0.3 13.6 61.2 453.8 2,726 682
Phytosterols n/a n/a n/a n/a 59.7 16.5 2.4 n/a n/a n/a n/a 27.8 n/a n/a 0.7 0.1 n/a n/a 0.0 107 27
Polyunsaturated Fat (g) 1.0 1.5 n/a n/a 2.8 0.0 0.0 0.0 0.1 5.5 2.0 0.3 n/a 0.0 0.0 0.0 1.7 0.2 0.7 16 4
Potassium (mg) 381.3 152.0 n/a n/a 0.3 160.6 104.0 12.0 195.2 235.9 1,338.1 940.7 n/a 137.2 18.4 0.5 13.6 60.7 736.9 4,487 1,122
Proline (g) 2.7 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 4.3 0.1 n/a 0.0 0.0 n/a 0.0 0.7 1.6 15 4
Protein (g) 22.3 44.3 n/a n/a 0.0 1.2 0.3 0.2 0.6 13.2 84.3 3.5 n/a 0.5 0.2 0.0 0.5 5.9 16.0 193 48
Retinol (mcg) 0.0 348.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 0.0 380.5 0.0 151.3 892 223
Riboflavin (mg) 0.7 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.8 3 1
Saturated Fat (g) 0.5 26.3 n/a n/a 3.7 0.0 0.0 0.0 0.0 17.0 26.6 0.1 n/a 0.0 0.0 0.0 29.1 0.1 11.1 115 29
Selenium (mcg) 108.1 34.0 n/a n/a 0.0 0.6 0.2 0.4 0.1 22.9 71.7 0.0 n/a 0.2 0.0 0.0 0.6 19.2 9.8 268 67
Serine (g) 1.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 3.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.9 8 2
Sodium (mg) 10.3 1,254.1 n/a n/a 0.5 4.4 32.0 0.5 42.1 944.6 299.4 19.8 n/a 8.8 0.5 0.0 404.9 1.1 239.1 3,262 816
Starch (g) 106.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 108 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a n/a n/a 1.1 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 4.6 2.1 n/a n/a 0.0 4.7 0.7 0.0 2.9 0.0 0.0 10.4 n/a 1.5 0.0 0.0 0.0 0.2 n/a 27 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 3 1
Threonine (g) 0.8 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 3.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.7 8 2
Tocopherol, alpha (mg) 0.2 0.4 n/a n/a 3.9 0.0 0.1 0.0 0.4 0.3 1.7 2.1 n/a 0.6 0.1 0.0 1.3 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Total Fat (g) 2.6 44.7 n/a n/a 27.0 0.1 0.1 0.0 0.1 51.1 68.0 0.8 n/a 0.1 0.0 0.0 46.0 0.6 17.9 259 65
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.2 n/a n/a n/a 0.0 n/a 1.9 n/a n/a 6 2
Tryptophan (g) 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2 1
Tyrosine (g) 0.4 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.8 7 2
Valine (g) 1.0 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 4.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1.1 10 3
Vitamin A, IU (IU) 0.0 1,352.1 n/a n/a 0.0 2.2 179.6 0.3 10,190.7 42.0 0.0 3,306.4 n/a 159.4 5.2 0.1 1,417.0 0.0 673.4 17,328 4,332
Vitamin A, RAE (mcg) 0.0 358.0 n/a n/a 0.0 0.0 8.8 0.0 509.4 12.5 0.0 166.7 n/a 8.1 0.3 0.0 387.9 0.0 161.0 1,613 403
Vitamin B-12 (mcg) 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 9.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.8 17 4
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 8.1 1.2 0.9 3.6 0.0 0.0 54.4 n/a 3.3 0.0 0.0 0.0 0.0 7.3 79 20
Vitamin D (IU) 0.0 32.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 71.4 18.1 0.0 n/a 0.0 0.0 0.0 34.0 0.0 n/a 156 39
Water (g) 16.9 100.0 n/a n/a 0.0 98.0 38.2 1.8 53.9 45.6 298.1 375.2 n/a 27.5 0.1 0.0 9.0 6.8 427.9 1,499 375
Zinc (mg) 2.4 5.8 n/a n/a 0.0 0.2 0.1 0.0 0.1 1.3 20.3 0.7 n/a 0.1 0.0 0.0 0.1 0.4 1.9 33 8

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