Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (171g) lasagna noodles |
200 g (200g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (40g) celery |
1 (3g) garlic cloves |
1 (61g) carrots |
4 ounces (113g) streaky bacon |
1 lb (454g) minced beef |
14 ounces (397g) chopped tomatoes |
5 fluid ounces (0g) stock |
2 tablespoons (31g) tomato puree |
1 teaspoon (1g) dried basil |
1 pinch (0g) ground nutmeg |
2 ounces (57g) butter |
2 ounces (57g) flour |
1 pint (488g) milk |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 9 | 2 |
Ash (g) | 1.5 | 6.6 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 2.8 | 4.1 | 2.0 | n/a | 0.4 | 0.1 | 0.0 | 1.2 | 0.3 | 3.5 | 24 | 6 |
Aspartic acid (g) | 1.1 | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 7.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 16 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 35.9 | 1,010.0 | n/a | n/a | 0.3 | 25.3 | 16.0 | 5.4 | 20.1 | 6.8 | 68.0 | 39.7 | n/a | 5.6 | 15.7 | 0.3 | 13.6 | 8.5 | 580.7 | 1,852 | 463 |
Calories | 634.4 | 600.0 | n/a | n/a | 238.7 | 44.0 | 6.4 | 4.5 | 25.0 | 519.4 | 975.2 | 71.4 | n/a | 11.9 | 1.6 | 0.7 | 406.6 | 206.4 | 312.3 | 4,059 | 1,015 |
Calories (kj) | 2,655.6 | 2,508.1 | n/a | n/a | 998.7 | 182.6 | 26.8 | 18.7 | 105.5 | 2,175.0 | 4,073.3 | 293.7 | n/a | 49.4 | 6.8 | 3.0 | 1,700.6 | 863.6 | 1,307.8 | 16,969 | 4,242 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 127.7 | 4.4 | n/a | n/a | 0.0 | 10.3 | 1.2 | 1.0 | 5.8 | 0.7 | 0.0 | 15.4 | n/a | 2.8 | 0.3 | 0.1 | 0.0 | 43.3 | 22.7 | 236 | 59 |
Cholesterol (mg) | 0.0 | 158.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 68.3 | 734 | 183 |
Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 4.8 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 17 | 4 |
Folate (mcg) | 405.3 | 14.0 | n/a | n/a | 0.0 | 20.9 | 14.4 | 0.1 | 11.6 | 2.3 | 27.2 | 59.5 | n/a | 3.4 | 2.2 | 0.1 | 1.7 | 103.8 | 24.4 | 691 | 173 |
Folate, DFE (mcg) | 668.6 | 14.0 | n/a | n/a | 0.0 | 20.9 | 14.4 | 0.1 | 11.6 | 2.3 | 27.2 | 59.5 | n/a | 3.4 | 2.2 | 0.1 | 1.7 | 165.0 | 24.4 | 1,015 | 254 |
Folate, food (mcg) | 30.8 | 14.0 | n/a | n/a | 0.0 | 20.9 | 14.4 | 0.1 | 11.6 | 2.3 | 27.2 | 59.5 | n/a | 3.4 | 2.2 | 0.1 | 1.7 | 16.4 | 24.4 | 229 | 57 |
Folic acid (mcg) | 374.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.3 | 0.0 | 462 | 115 |
Fructose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.3 | n/a | n/a | 5.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.2 | 1.1 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 0.4 | n/a | n/a | 5.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 7.9 | 8.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 12.7 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.0 | 3.4 | 39 | 10 |
Glycine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 9 | 2 |
Histidine (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 5.6 | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 9.5 | 1.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 2.6 | 0.2 | 22 | 6 |
Isoleucine (g) | 0.9 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 9 | 2 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 15 | 4 |
Lysine (g) | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 12 | 3 |
Magnesium (mg) | 90.6 | 40.0 | n/a | n/a | 0.0 | 11.0 | 4.4 | 0.8 | 7.3 | 13.6 | 81.6 | 43.7 | n/a | 7.2 | 5.0 | 0.3 | 1.1 | 12.5 | 63.4 | 382 | 96 |
Maltose (g) | 3.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Methionine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 0.3 | 13.1 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 29.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 5.2 | 103 | 26 |
Niacin (mg) | 12.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4.3 | 21.1 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 45 | 11 |
Pantothenic acid (mg) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 2.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 7 | 2 |
Phenylalanine (g) | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 8 | 2 |
Phosphorus (mg) | 323.2 | 708.0 | n/a | n/a | 0.0 | 31.9 | 9.6 | 4.6 | 21.4 | 213.2 | 775.6 | 95.3 | n/a | 12.5 | 1.9 | 0.3 | 13.6 | 61.2 | 453.8 | 2,726 | 682 |
Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 107 | 27 |
Polyunsaturated Fat (g) | 1.0 | 1.5 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.7 | 16 | 4 |
Potassium (mg) | 381.3 | 152.0 | n/a | n/a | 0.3 | 160.6 | 104.0 | 12.0 | 195.2 | 235.9 | 1,338.1 | 940.7 | n/a | 137.2 | 18.4 | 0.5 | 13.6 | 60.7 | 736.9 | 4,487 | 1,122 |
Proline (g) | 2.7 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 15 | 4 |
Protein (g) | 22.3 | 44.3 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.2 | 0.6 | 13.2 | 84.3 | 3.5 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | 5.9 | 16.0 | 193 | 48 |
Retinol (mcg) | 0.0 | 348.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 151.3 | 892 | 223 |
Riboflavin (mg) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3 | 1 |
Saturated Fat (g) | 0.5 | 26.3 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 26.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 0.1 | 11.1 | 115 | 29 |
Selenium (mcg) | 108.1 | 34.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 22.9 | 71.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 19.2 | 9.8 | 268 | 67 |
Serine (g) | 1.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 8 | 2 |
Sodium (mg) | 10.3 | 1,254.1 | n/a | n/a | 0.5 | 4.4 | 32.0 | 0.5 | 42.1 | 944.6 | 299.4 | 19.8 | n/a | 8.8 | 0.5 | 0.0 | 404.9 | 1.1 | 239.1 | 3,262 | 816 |
Starch (g) | 106.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 4.6 | 2.1 | n/a | n/a | 0.0 | 4.7 | 0.7 | 0.0 | 2.9 | 0.0 | 0.0 | 10.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 1 |
Threonine (g) | 0.8 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 8 | 2 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 1.7 | 2.1 | n/a | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 11 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Total Fat (g) | 2.6 | 44.7 | n/a | n/a | 27.0 | 0.1 | 0.1 | 0.0 | 0.1 | 51.1 | 68.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 46.0 | 0.6 | 17.9 | 259 | 65 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 6 | 2 |
Tryptophan (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
Tyrosine (g) | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 7 | 2 |
Valine (g) | 1.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,352.1 | n/a | n/a | 0.0 | 2.2 | 179.6 | 0.3 | 10,190.7 | 42.0 | 0.0 | 3,306.4 | n/a | 159.4 | 5.2 | 0.1 | 1,417.0 | 0.0 | 673.4 | 17,328 | 4,332 |
Vitamin A, RAE (mcg) | 0.0 | 358.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 509.4 | 12.5 | 0.0 | 166.7 | n/a | 8.1 | 0.3 | 0.0 | 387.9 | 0.0 | 161.0 | 1,613 | 403 |
Vitamin B-12 (mcg) | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 17 | 4 |
Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 1.2 | 0.9 | 3.6 | 0.0 | 0.0 | 54.4 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 79 | 20 |
Vitamin D (IU) | 0.0 | 32.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | n/a | 156 | 39 |
Water (g) | 16.9 | 100.0 | n/a | n/a | 0.0 | 98.0 | 38.2 | 1.8 | 53.9 | 45.6 | 298.1 | 375.2 | n/a | 27.5 | 0.1 | 0.0 | 9.0 | 6.8 | 427.9 | 1,499 | 375 |
Zinc (mg) | 2.4 | 5.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 20.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 33 | 8 |
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