Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
1/2 cup (114g) unsalted butter |
1/2 cup (103g) vegetable shortening |
1/3 cup (77g) sour cream |
2 tablespoons (30g) ice water |
1/2 small (48g) oranges |
12 ounces (384g) fresh cranberries |
4 cups (592g) fresh blueberries |
1/2 teaspoon (3g) salt |
1 2/3 cups (333g) sugar |
3 tablespoons (24g) cornstarch |
2 tablespoons (31g) milk |
1 tablespoon (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 1.4 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 0.1 | 27.2 | 0.0 | 84.2 | 0.9 | 19.2 | 30.7 | 35.5 | 0.7 | 3.3 | 0.5 | 36.3 | n/a | 287 | 36 |
| Calories | 1,137.5 | 0.0 | 32.5 | 813.8 | 906.1 | 147.8 | 0.0 | 22.6 | 176.6 | 337.4 | 0.0 | 1,290.3 | 91.4 | 19.5 | n/a | 4,976 | 622 |
| Calories (kj) | 4,759.4 | 0.0 | 135.9 | 3,403.9 | 3,791.5 | 619.6 | 0.0 | 94.6 | 745.0 | 1,420.8 | 0.0 | 5,394.4 | 382.6 | 81.7 | n/a | 20,829 | 2,604 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 8.4 | 0.1 | 0.0 | 2.2 | 0.0 | 5.6 | 46.8 | 85.8 | 0.0 | 333.3 | 21.9 | 1.4 | n/a | 744 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 288 | 36 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 17.7 | 14.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 0.0 | 5.4 | 0.0 | 14.4 | 3.8 | 35.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 145 | 18 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 0.0 | 5.4 | 0.0 | 14.4 | 3.8 | 35.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 145 | 18 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 3.4 | 0.0 | 5.4 | 0.0 | 14.4 | 3.8 | 35.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 145 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 29.4 | n/a | 0.0 | n/a | n/a | n/a | 32 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | 28.9 | n/a | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.1 | 0.0 | 2.3 | 0.0 | 7.7 | 0.3 | 4.8 | 23.0 | 35.5 | 0.0 | 0.0 | 0.7 | 4.0 | n/a | 147 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 23.9 | 30.3 | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 59 | 7 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 27.2 | 0.0 | 88.1 | 0.0 | 6.7 | 49.9 | 71.0 | 0.0 | 0.0 | 3.1 | 28.4 | n/a | 612 | 76 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.5 | 38.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Potassium (mg) | 334.4 | 0.5 | 0.2 | 27.2 | 0.0 | 108.0 | 0.3 | 86.9 | 326.4 | 455.8 | 0.2 | 6.7 | 0.7 | 46.1 | n/a | 1,393 | 174 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.5 | 1.5 | 4.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 904 | 113 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 58.3 | 29.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 98 | 12 |
| Selenium (mcg) | 105.9 | 0.0 | 0.1 | 1.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 2.0 | 0.7 | 0.6 | n/a | 114 | 14 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 2,325.5 | 0.1 | 12.5 | 0.0 | 61.3 | 0.9 | 0.0 | 7.7 | 5.9 | 1,162.7 | 3.3 | 2.2 | 14.9 | n/a | 3,603 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 332.7 | n/a | n/a | n/a | 342 | 43 |
| Sugar (g) | 0.8 | 0.0 | 8.4 | 0.1 | 0.0 | 2.7 | 0.0 | 4.5 | 15.5 | 59.0 | 0.0 | 332.7 | 0.0 | n/a | n/a | 424 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 6.3 | 0.3 | 0.0 | 0.1 | 4.6 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 15.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 33.1 | 0.0 | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 92.1 | 102.5 | 15.1 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 216 | 27 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 477.2 | 0.0 | 108.0 | 230.4 | 319.7 | 0.0 | 0.0 | 0.0 | 42.1 | n/a | 4,014 | 502 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 134.8 | 0.0 | 5.3 | 11.5 | 17.8 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 956 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 25.5 | 51.1 | 57.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 135 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 10 |
| Water (g) | 37.3 | 0.0 | 0.0 | 20.4 | 0.0 | 57.0 | 29.6 | 41.6 | 334.6 | 498.5 | 0.0 | 0.1 | 2.0 | 26.7 | n/a | 1,048 | 131 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.