Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) unbleached flour |
1 1/2 cups (300g) raw sugar |
8 tablespoons (113g) margarine |
1 cup (243g) soymilk |
1/2 cup (122g) unsweetened applesauce |
2 tablespoons (11g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) vanilla extract |
1 teaspoon (6g) salt |
1 teaspoon (5g) vinegar |
2 ounces (2g) red food coloring |
1 cup (120g) confectioners' sugar |
8 ounces (0g) vegan cream cheese |
8 tablespoons (113g) margarine |
1 teaspoon (4g) vanilla |
1/2 cup (122g) soymilk |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 2.3 | 1.6 | 0.3 | 0.6 | 2.5 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.8 | 18 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 46.9 | 3.0 | 33.8 | 60.8 | 4.9 | 13.8 | 0.0 | 0.9 | 0.5 | 1.4 | 0.3 | n/a | 1.2 | n/a | 33.8 | 0.5 | 30.4 | 232 | 23 |
| Calories | 1,137.5 | 1,161.0 | 811.0 | 131.2 | 51.2 | 24.6 | 0.0 | 3.4 | 12.1 | 0.0 | 0.9 | n/a | 466.8 | n/a | 811.0 | 12.1 | 65.6 | 4,689 | 469 |
| Calories (kj) | 4,759.4 | 4,854.0 | 3,391.9 | 549.2 | 214.7 | 102.8 | 0.0 | 13.9 | 50.6 | 0.0 | 3.8 | n/a | 1,952.4 | n/a | 3,391.9 | 50.6 | 274.6 | 19,610 | 1,961 |
| Carbohydrates (g) | 238.5 | 299.9 | 1.0 | 15.3 | 13.7 | 6.3 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 119.7 | n/a | 1.0 | 0.5 | 7.6 | 705 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.5 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 16 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 1.1 | 43.7 | 3.7 | 3.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 21.9 | 650 | 65 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 1.1 | 43.7 | 3.7 | 3.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 21.9 | 987 | 99 |
| Folate, food (mcg) | 90.6 | 0.0 | 1.1 | 43.7 | 3.7 | 3.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 21.9 | 169 | 17 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 481 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 7.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.2 | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 13 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.0 | 1.6 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 19 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 3.4 | 60.8 | 3.7 | 53.9 | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.5 | 30.4 | 226 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 44.3 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44.3 | 0.0 | 0.5 | 91 | 9 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 25.9 | 126.4 | 6.1 | 79.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 25.9 | 0.3 | 63.2 | 666 | 67 |
| Phytosterols | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | 329 | 33 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 23.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.6 | 0.0 | 1.2 | 52 | 5 |
| Potassium (mg) | 334.4 | 6.0 | 47.4 | 286.7 | 90.3 | 164.6 | 0.0 | 15.7 | 6.2 | 0.5 | 0.1 | n/a | 2.4 | n/a | 47.4 | 6.2 | 143.4 | 1,151 | 115 |
| Proline (g) | 3.7 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 1.0 | 7.9 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 4.0 | 49 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 866.3 | 0.0 | 0.0 | 1,733 | 173 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 18.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.8 | 0.0 | 0.2 | 40 | 4 |
| Selenium (mcg) | 105.9 | 1.8 | 0.0 | 11.7 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 5.8 | 128 | 13 |
| Serine (g) | 1.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 6.3 | 3.0 | 1,063.7 | 123.9 | 2.4 | 2.3 | 1,887.8 | 0.2 | 0.4 | 2,325.5 | 0.1 | n/a | 2.4 | n/a | 1,063.7 | 0.4 | 62.0 | 6,544 | 654 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 30 |
| Sugar (g) | 0.8 | 299.4 | 0.0 | 9.7 | 11.5 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 117.4 | n/a | 0.0 | 0.5 | 4.8 | 445 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 222 | 22 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 90.8 | 4.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 90.8 | 0.0 | 2.1 | 193 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | 4,034.9 | 7.3 | 35.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4,034.9 | 0.0 | 3.6 | 8,123 | 812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 923.8 | 0.0 | 0.0 | 1,849 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 37.3 | 0.1 | 17.7 | 214.0 | 107.6 | 0.3 | 0.0 | 14.1 | 2.2 | 0.0 | 4.7 | n/a | 0.3 | n/a | 17.7 | 2.2 | 107.0 | 525 | 53 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.