Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1/2 cup (0g) wheat gluten |
2 cups (0g) Xylitol sweetener |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
15 ounces (441g) canned pumpkin |
1/3 cup (73g) cooking oil |
1/2 cup (122g) sugar-free applesauce |
4 (200g) eggs |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
2 cups (0g) Xylitol sweetener |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.8 | n/a | n/a | 6.6 | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 2.1 | 3.0 | 2.4 | 0.0 | n/a | 25 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.7 | 1.2 | 0.1 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | n/a | n/a | 677.5 | 0.0 | 0.7 | 52.4 | 3.6 | 2.2 | 114.7 | 0.0 | 4.9 | 112.0 | 222.7 | 27.2 | 0.9 | n/a | 1,280 | 71 |
| Calories | 612.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 12.9 | 1.8 | 6.2 | 149.9 | 641.7 | 51.2 | 286.0 | 777.0 | 813.8 | 24.2 | n/a | 3,381 | 188 |
| Calories (kj) | 2,563.2 | n/a | n/a | 19.6 | 0.0 | 0.0 | 54.1 | 7.5 | 25.7 | 626.2 | 2,685.3 | 214.7 | 1,198.0 | 3,251.2 | 3,403.9 | 101.2 | n/a | 14,151 | 786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | n/a | n/a | 2.2 | 0.0 | 0.0 | 4.2 | 0.3 | 0.6 | 35.7 | 0.0 | 13.7 | 1.4 | 9.2 | 0.1 | 1.1 | n/a | 198 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 249.9 | 244.0 | 0.0 | n/a | 1,238 | 69 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 12.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 2 |
| Folate (mcg) | 79.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 52.9 | 0.0 | 3.7 | 94.0 | 25.0 | 3.4 | 0.0 | n/a | 260 | 14 |
| Folate, DFE (mcg) | 79.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 52.9 | 0.0 | 3.7 | 94.0 | 25.0 | 3.4 | 0.0 | n/a | 260 | 14 |
| Folate, food (mcg) | 79.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 52.9 | 0.0 | 3.7 | 94.0 | 25.0 | 3.4 | 0.0 | n/a | 260 | 14 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.3 | 3.0 | 0.2 | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 0.0 | 0.3 | 3.5 | 0.9 | 0.0 | 0.0 | n/a | 19 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 246.6 | n/a | n/a | 3.6 | 0.0 | 0.0 | 3.1 | 1.5 | 2.1 | 101.4 | 0.0 | 3.7 | 24.0 | 20.4 | 2.3 | 1.0 | n/a | 410 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 0.0 | 7.3 | 19.6 | 23.9 | 0.0 | n/a | 72 | 4 |
| Niacin (mg) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | 3.1 | 1.3 | 0.1 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 642.6 | n/a | n/a | 912.5 | 0.0 | 0.0 | 3.3 | 0.6 | 2.5 | 154.3 | 0.0 | 6.1 | 396.0 | 240.8 | 27.2 | 0.5 | n/a | 2,387 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.4 | 0.7 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 706 | 39 |
| Polyunsaturated Fat (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.7 | 0.0 | 3.8 | 3.3 | 3.5 | 0.0 | n/a | 52 | 3 |
| Potassium (mg) | 653.4 | n/a | n/a | 0.5 | 0.0 | 0.2 | 22.5 | 6.1 | 4.1 | 908.5 | 0.0 | 90.3 | 276.0 | 313.5 | 27.2 | 12.4 | n/a | 2,315 | 129 |
| Proline (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | n/a | n/a | 7 | 0 |
| Protein (g) | 23.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 0.0 | 0.2 | 25.1 | 13.5 | 1.0 | 0.0 | n/a | 69 | 4 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 815.6 | 761.6 | 0.0 | n/a | 1,897 | 105 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 9.4 | 0.0 | 6.3 | 43.8 | 58.3 | 0.0 | n/a | 120 | 7 |
| Selenium (mcg) | 111.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 61.4 | 5.5 | 1.1 | 0.0 | n/a | 182 | 10 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | n/a | n/a | 726.2 | 1,258.6 | 1,162.7 | 0.5 | 1.3 | 0.2 | 1,062.8 | 0.0 | 2.4 | 284.0 | 729.3 | 810.4 | 0.8 | n/a | 6,043 | 336 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 105 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 14.6 | 0.0 | 11.5 | 0.7 | 7.3 | 0.1 | 1.1 | n/a | 36 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 10.4 | 0.2 | 2.1 | 0.7 | 2.6 | 0.0 | n/a | 22 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.2 | 72.6 | 0.1 | 19.0 | 77.8 | 92.1 | 0.0 | n/a | 268 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 2.9 | 1.2 | 68,632.8 | 0.0 | 35.4 | 1,080.0 | 3,051.3 | 2,836.4 | 0.0 | n/a | 75,672 | 4,204 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 3,431.0 | 0.0 | 1.2 | 320.0 | 831.6 | 776.3 | 0.0 | n/a | 5,361 | 298 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 18.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 56.8 | 68.1 | 0.0 | n/a | 289 | 16 |
| Water (g) | 19.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 396.8 | 0.0 | 107.6 | 152.3 | 123.7 | 18.0 | 4.4 | n/a | 823 | 46 |
| Zinc (mg) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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