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    Nutritional Facts: My Favorite Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (25g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    3 tablespoons (41g)
    vegetable oil
    1 1/2 cups (366g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.7 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.9 n/a n/a 0.0 0.8 0.0 0.4 n/a 2 1
    Ash (g) 1.0 0.0 9.9 3.0 1.1 0.0 2.6 0.0 18 4
    Aspartic acid (g) 1.0 n/a n/a 0.0 1.3 0.0 0.9 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.8 0.3 1,016.2 0.7 56.0 0.0 435.5 0.2 1,542 385
    Calories 796.3 97.5 7.0 0.0 143.0 360.7 234.2 6.0 1,645 411
    Calories (kj) 3,331.6 407.7 29.4 0.0 599.0 1,509.2 980.9 25.3 6,883 1,721
    Carbohydrates (g) 166.9 25.2 3.3 0.0 0.7 0.0 17.0 0.3 213 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 51.2 0.0 423 106
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 56.9 0.0 0.0 0.0 47.0 0.0 18.3 0.0 122 31
    Folate, DFE (mcg) 56.9 0.0 0.0 0.0 47.0 0.0 18.3 0.0 122 31
    Folate, food (mcg) 56.9 0.0 0.0 0.0 47.0 0.0 18.3 0.0 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 n/a n/a 0.0 1.7 0.0 2.5 n/a 12 3
    Glycine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.3 n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.3 n/a 1 0
    Iron (mg) 2.6 0.0 1.6 0.0 1.8 0.0 0.2 0.0 6 2
    Isoleucine (g) 0.8 n/a n/a 0.0 0.7 0.0 0.7 n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 1.1 0.0 1.2 n/a 4 1
    Lysine (g) 0.5 n/a n/a 0.0 0.9 0.0 1.0 n/a 2 1
    Magnesium (mg) 48.1 0.0 5.4 0.0 12.0 0.0 47.6 0.3 113 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 11.3 3.9 0.0 19 5
    Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1.5 0.0 1.1 0.0 4 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.7 0.0 0.6 n/a 2 1
    Phosphorus (mg) 236.3 0.0 1,368.7 0.0 198.0 0.0 340.4 0.1 2,143 536
    Phytosterols n/a n/a n/a 0.0 n/a 394.9 0.0 n/a 395 99
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.9 22.3 0.5 0.0 26 6
    Potassium (mg) 234.1 0.5 0.7 0.2 138.0 0.0 552.7 3.1 929 232
    Proline (g) 2.6 n/a n/a 0.0 0.5 0.0 1.2 n/a 4 1
    Protein (g) 22.6 0.0 0.0 0.0 12.6 0.0 12.0 0.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 113.5 0.0 273 68
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 5.3 8.3 0.0 17 4
    Selenium (mcg) 74.2 0.2 0.0 0.0 30.7 0.0 7.3 0.0 112 28
    Serine (g) 1.1 n/a n/a 0.0 1.0 0.0 0.7 n/a 3 1
    Sodium (mg) 4.4 0.3 1,089.2 1,162.7 142.0 0.0 179.3 0.2 2,578 645
    Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a n/a 25 6
    Sugar (g) 0.6 25.1 0.0 0.0 0.4 0.0 n/a 0.3 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.6 n/a n/a 0.0 0.6 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 5.8 n/a 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 2.1 0.0 0.0 0.0 9.5 40.8 13.4 0.0 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.5 0.0 0.6 n/a 2 0
    Valine (g) 0.9 n/a n/a 0.0 0.9 0.0 0.8 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 505.1 0.0 1,045 261
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 120.8 0.0 281 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 82 21
    Water (g) 26.1 0.0 0.6 0.0 76.2 0.0 320.9 1.1 425 106
    Zinc (mg) 1.5 0.0 0.0 0.0 1.3 0.0 1.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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