Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1/3 cup (76g) butter |
2 teaspoons (8g) sugar |
1/8 teaspoon (1g) salt |
3/4 cup (94g) all-purpose flour |
3 (150g) eggs |
1/2 cup (55g) pecans |
1 cup (238g) whipping cream |
3 tablespoons (38g) sugar |
1 teaspoon (2g) pumpkin pie spice |
1 cup (245g) canned pumpkin |
1/2 cup (110g) brown sugar |
1 tablespoon (8g) cornstarch |
1 to taste (0g) half-and-half |
1/4 cup (59g) water |
2 tablespoons (40g) pure maple syrup |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.2 | 1.6 | 0.0 | 0.7 | 0.4 | 1.6 | 0.8 | 1.1 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.0 | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 52 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 18.1 | 0.1 | 0.2 | 14.1 | 84.0 | 38.2 | 154.7 | 0.4 | 11.6 | 63.7 | 91.3 | 0.2 | n/a | 1.8 | 40.8 | 3.4 | 0.2 | 528 | 66 |
| Calories | 0.0 | 542.0 | 32.5 | 0.0 | 341.3 | 214.5 | 376.6 | 821.1 | 146.3 | 5.8 | 83.3 | 418.0 | 30.5 | n/a | 0.0 | 104.0 | 101.8 | 6.0 | 3,224 | 403 |
| Calories (kj) | 0.0 | 2,267.0 | 135.9 | 0.0 | 1,427.8 | 898.5 | 1,574.5 | 3,434.3 | 611.6 | 24.3 | 347.9 | 1,749.0 | 127.5 | n/a | 0.0 | 435.2 | 425.9 | 25.3 | 13,485 | 1,686 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.4 | 0.0 | 71.5 | 1.1 | 7.6 | 6.6 | 37.8 | 1.2 | 19.8 | 107.9 | 7.3 | n/a | 0.0 | 26.8 | 0.0 | 0.3 | 296 | 37 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 1,077 | 135 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 7.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 70.5 | 12.0 | 9.5 | 0.0 | 0.9 | 29.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 150 | 19 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 70.5 | 12.0 | 9.5 | 0.0 | 0.9 | 29.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 150 | 19 |
| Folate, food (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 70.5 | 12.0 | 9.5 | 0.0 | 0.9 | 29.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 150 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 3.3 | 2.5 | 1.0 | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 1.4 | 0.1 | 0.0 | 0.3 | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.6 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 20.6 | 18.0 | 65.9 | 16.7 | 0.0 | 2.3 | 56.4 | 9.9 | 0.2 | n/a | 0.6 | 8.4 | 0.3 | 0.3 | 203 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.9 | 0.0 | 0.0 | 0.1 | 5.5 | 22.2 | 25.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 72 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.5 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 18.1 | 0.0 | 0.0 | 101.3 | 297.0 | 151.0 | 147.6 | 0.0 | 2.0 | 85.8 | 4.4 | 1.0 | n/a | 0.0 | 0.8 | 3.4 | 0.1 | 812 | 102 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 2.9 | 11.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Potassium (mg) | 1.8 | 18.1 | 0.2 | 0.1 | 100.3 | 207.0 | 223.5 | 178.5 | 0.8 | 11.3 | 504.7 | 146.3 | 0.2 | n/a | 0.6 | 84.8 | 3.4 | 3.1 | 1,485 | 186 |
| Proline | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 0.0 | 9.7 | 18.8 | 5.0 | 4.9 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 5 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 1,806 | 226 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 38.8 | 0.0 | 0.0 | 0.1 | 4.7 | 3.4 | 54.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 110 | 14 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 31.8 | 46.1 | 2.1 | 1.2 | 0.2 | 0.2 | 1.0 | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 85 | 11 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.3 | 539.7 | 0.1 | 290.7 | 1.9 | 213.0 | 0.0 | 90.4 | 0.4 | 0.9 | 590.5 | 30.8 | 0.7 | n/a | 1.8 | 4.8 | 101.4 | 0.2 | 1,873 | 234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 2.1 | n/a | 37.7 | n/a | n/a | 104.0 | n/a | n/a | n/a | 23.3 | n/a | n/a | 176 | 22 |
| Sugar (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.6 | 2.2 | 0.3 | 37.7 | 0.1 | 8.1 | 106.7 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.3 | 189 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 2.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Total Fat (g) | 0.0 | 61.3 | 0.0 | 0.0 | 0.9 | 14.3 | 39.2 | 88.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 0.0 | 216 | 27 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 810.0 | 30.5 | 3,498.6 | 0.0 | 4.4 | 38,129.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 354.9 | 0.0 | 44,717 | 5,590 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 240.0 | 1.6 | 978.2 | 0.0 | 0.2 | 1,906.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97.1 | 0.0 | 3,740 | 468 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.4 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 241 | 30 |
| Water (g) | 177.6 | 12.0 | 0.0 | 0.0 | 11.2 | 114.2 | 1.9 | 137.3 | 0.0 | 0.1 | 220.4 | 1.5 | 0.7 | n/a | 59.2 | 13.0 | 2.3 | 1.1 | 752 | 94 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 2.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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