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Nutritional Facts: Blueberry Coffee Cake-You Won't Even Know That It's Healthy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat pastry flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
4 (132g)
egg whites
1 cup (256g)
fat free sour cream
1 teaspoon (4g)
vanilla
1 cup (148g)
blueberries
1 teaspoon (2g)
lemon zest
2 tablespoons (28g)
brown sugar
1 tablespoon (0g)
low-fat margarine
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 2.4 0.5 6.6 1.7 1.5 0.8 3.1 0.0 0.4 0.0 0.1 n/a 0.0 17 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 91.3 677.5 0.0 0.4 9.2 361.0 0.5 8.9 2.7 22.9 n/a 1.2 1,226 204
Calories 510.0 418.0 4.7 0.0 0.0 68.6 233.0 12.1 84.4 0.9 104.9 n/a 28.4 1,465 244
Calories (kj) 2,136.0 1,749.0 19.6 0.0 0.0 285.1 975.4 50.6 355.2 3.9 438.8 n/a 119.0 6,133 1,022
Carbohydrates (g) 108.0 107.9 2.2 0.0 0.0 1.0 38.7 0.5 21.4 0.3 27.1 n/a 6.0 313 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a 0.0 23 4
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.0 n/a 0.2 20 3
Folate (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 14.3 96 16
Folate, DFE (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 22.7 105 17
Folate, food (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 2.3 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.0 12 2
Fructose (g) 0.1 1.2 n/a n/a n/a 0.1 n/a n/a 7.4 n/a 0.3 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.4 n/a n/a 7.2 n/a 0.4 n/a n/a 10 2
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.0 n/a n/a 0.1 n/a n/a n/a 0.3 9 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 5.4 0.8 1.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 0.4 8 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 1.3 n/a n/a 0.1 n/a n/a n/a 0.1 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 205.5 9.9 3.6 0.0 0.0 14.5 n/a 0.5 8.9 0.3 2.5 n/a 1.7 247 41
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 7 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 7.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.5 9 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 535.5 4.4 912.5 0.0 0.0 19.8 297.0 0.3 17.8 0.2 1.1 n/a 8.4 1,797 299
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 544.5 146.3 0.5 0.0 0.1 215.2 560.6 6.2 114.0 3.2 36.7 n/a 8.4 1,636 273
Proline (g) 3.1 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 4 1
Protein (g) 19.8 0.1 0.0 0.0 0.0 14.4 12.0 0.0 1.1 0.0 0.0 n/a 0.8 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Selenium (mcg) 92.7 1.3 0.0 0.0 0.0 26.4 n/a 0.0 0.1 0.0 0.3 n/a 2.6 124 21
Serine (g) 0.9 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.0 30.8 726.2 1,258.6 581.4 219.1 184.3 0.4 1.5 0.1 7.7 n/a 0.2 3,013 502
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87 14
Sucrose (g) 0.5 104.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 26.1 n/a n/a 131 22
Sugar (g) 0.6 106.7 0.0 0.0 0.0 0.9 18.4 0.5 14.7 0.1 26.8 n/a 0.0 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 3 1
Total Fat (g) 3.8 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.5 0.0 0.0 n/a 0.1 8 1
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 0.0 1,738.2 0.0 79.9 1.0 0.0 n/a 0.0 1,833 305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 0.1 0.0 n/a 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 14.4 2.6 0.0 n/a 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 16.1 1.5 0.4 0.0 0.0 115.6 198.9 2.2 124.6 1.6 0.4 n/a 0.9 462 77
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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