Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Coffee Cake-You Won't Even Know That It's Healthy!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat pastry flour
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    4 (132g)
    egg whites
    1 cup (256g)
    fat free sour cream
    1 teaspoon (4g)
    vanilla
    1 cup (148g)
    blueberries
    1 teaspoon (2g)
    lemon zest
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (0g)
    low-fat margarine
    1 tablespoon (8g)
    flour
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Ash (g) 2.4 0.5 6.6 1.7 1.5 0.8 3.1 0.0 0.4 0.0 0.1 n/a 0.0 17 3
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.0 91.3 677.5 0.0 0.4 9.2 361.0 0.5 8.9 2.7 22.9 n/a 1.2 1,226 204
    Calories 510.0 418.0 4.7 0.0 0.0 68.6 233.0 12.1 84.4 0.9 104.9 n/a 28.4 1,465 244
    Calories (kj) 2,136.0 1,749.0 19.6 0.0 0.0 285.1 975.4 50.6 355.2 3.9 438.8 n/a 119.0 6,133 1,022
    Carbohydrates (g) 108.0 107.9 2.2 0.0 0.0 1.0 38.7 0.5 21.4 0.3 27.1 n/a 6.0 313 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a 0.0 23 4
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.0 n/a 0.2 20 3
    Folate (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 14.3 96 16
    Folate, DFE (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 22.7 105 17
    Folate, food (mcg) 66.0 1.1 0.0 0.0 0.0 5.3 n/a 0.0 8.9 0.3 0.3 n/a 2.3 84 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.0 12 2
    Fructose (g) 0.1 1.2 n/a n/a n/a 0.1 n/a n/a 7.4 n/a 0.3 n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.4 n/a n/a 7.2 n/a 0.4 n/a n/a 10 2
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.0 n/a n/a 0.1 n/a n/a n/a 0.3 9 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 5.4 0.8 1.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 0.4 8 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 1.3 n/a n/a 0.1 n/a n/a n/a 0.1 3 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 205.5 9.9 3.6 0.0 0.0 14.5 n/a 0.5 8.9 0.3 2.5 n/a 1.7 247 41
    Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 7 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Niacin (mg) 7.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.5 9 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 535.5 4.4 912.5 0.0 0.0 19.8 297.0 0.3 17.8 0.2 1.1 n/a 8.4 1,797 299
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 544.5 146.3 0.5 0.0 0.1 215.2 560.6 6.2 114.0 3.2 36.7 n/a 8.4 1,636 273
    Proline (g) 3.1 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 4 1
    Protein (g) 19.8 0.1 0.0 0.0 0.0 14.4 12.0 0.0 1.1 0.0 0.0 n/a 0.8 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Selenium (mcg) 92.7 1.3 0.0 0.0 0.0 26.4 n/a 0.0 0.1 0.0 0.3 n/a 2.6 124 21
    Serine (g) 0.9 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sodium (mg) 3.0 30.8 726.2 1,258.6 581.4 219.1 184.3 0.4 1.5 0.1 7.7 n/a 0.2 3,013 502
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87 14
    Sucrose (g) 0.5 104.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 26.1 n/a n/a 131 22
    Sugar (g) 0.6 106.7 0.0 0.0 0.0 0.9 18.4 0.5 14.7 0.1 26.8 n/a 0.0 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 3 1
    Total Fat (g) 3.8 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.5 0.0 0.0 n/a 0.1 8 1
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 0.0 1,738.2 0.0 79.9 1.0 0.0 n/a 0.0 1,833 305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 0.1 0.0 n/a 0.0 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 14.4 2.6 0.0 n/a 0.0 20 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 16.1 1.5 0.4 0.0 0.0 115.6 198.9 2.2 124.6 1.6 0.4 n/a 0.9 462 77
    Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Coffee Cake-You Won't Even Know That It's Healthy!.


    Over 475,000 Recipes

    Food.com Network of Sites