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    Nutritional Facts: Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    sliced mushrooms
    28 ounces (854g)
    chicken broth
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 1/2 ounces (323g)
    French onion soup
    4 ounces (113g)
    butter
    2 cups (370g)
    long grain white rice
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 n/a 0.0 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.2 n/a 0.0 2.2 n/a n/a 3 0
    Ash (g) 1.9 8.7 5.9 8.0 2.4 2.4 n/a n/a 29 4
    Aspartic acid (g) 0.4 n/a 0.3 n/a 0.1 2.5 n/a n/a 3 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 34.2 36.6 71.0 27.2 103.6 n/a n/a 279 35
    Calories 49.9 136.6 259.0 148.5 813.1 1,350.5 n/a n/a 2,758 345
    Calories (kj) 210.9 572.2 1,081.9 619.9 3,401.1 5,649.9 n/a n/a 11,536 1,442
    Campesterol (mg) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 3.2 20.5 21.6 0.1 295.8 n/a n/a 349 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 243.8 0.0 n/a n/a 244 30
    Copper (mg) 0.7 0.4 0.5 0.3 0.0 0.8 n/a n/a 3 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 2.3 0.0 4.8 n/a n/a 9 1
    Folate (mcg) 38.6 17.1 6.1 38.7 3.4 854.7 n/a n/a 959 120
    Folate, DFE (mcg) 38.6 17.1 6.1 38.7 3.4 1,431.9 n/a n/a 1,536 192
    Folate, food (mcg) 38.6 17.1 6.1 38.7 3.4 29.6 n/a n/a 133 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 n/a n/a 825 103
    Fructose (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Glutamic acid (g) 0.8 n/a 1.1 n/a 0.2 5.1 n/a n/a 7 1
    Glycine (g) 0.2 n/a 0.2 n/a 0.0 1.2 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Iron (mg) 1.1 1.8 3.4 1.8 0.0 15.9 n/a n/a 24 3
    Isoleucine (g) 0.2 n/a 0.2 n/a 0.1 1.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.4 n/a 0.1 2.2 n/a n/a 3 0
    Lysine (g) 0.2 n/a 0.3 n/a 0.1 1.0 n/a n/a 2 0
    Magnesium (mg) 20.4 8.5 12.2 6.5 2.3 92.5 n/a n/a 142 18
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.2 0.6 0.0 4.0 n/a n/a 6 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.0 3.4 2.0 23.8 0.8 n/a n/a 32 4
    Niacin (mg) 8.2 11.7 1.3 1.6 0.0 15.5 n/a n/a 38 5
    Pantothenic acid (mg) 3.4 0.2 0.7 0.0 0.1 3.8 n/a n/a 8 1
    Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 1.4 n/a n/a 2 0
    Phosphorus (mg) 195.1 256.2 79.2 29.1 27.2 425.5 n/a n/a 1,012 127
    Polyunsaturated Fat (g) 0.4 0.9 4.4 1.7 3.5 0.7 n/a n/a 11 1
    Potassium (mg) 721.3 734.4 188.9 180.8 27.2 425.5 n/a n/a 2,278 285
    Proline (g) 0.2 n/a 0.4 n/a 0.1 1.2 n/a n/a 2 0
    Protein (g) 7.0 17.3 4.9 9.9 1.0 26.4 n/a n/a 66 8
    Retinol (mcg) 0.0 0.0 24.4 9.7 761.0 0.0 n/a n/a 795 99
    Riboflavin (mg) 0.9 0.2 0.1 0.1 0.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.1 1.4 4.2 0.7 58.3 0.7 n/a n/a 65 8
    Selenium (mcg) 21.1 0.0 7.3 11.3 1.1 55.9 n/a n/a 97 12
    Serine (g) 0.2 n/a 0.2 n/a 0.1 1.4 n/a n/a 2 0
    Sodium (mg) 11.3 2,613.2 2,139.4 2,363.4 809.7 18.5 n/a n/a 7,956 994
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 4.5 2.5 4.4 8.8 0.1 0.4 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 2.1 n/a n/a 3 0
    Threonine (g) 0.2 n/a 0.2 n/a 0.0 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 2.5 0.7 2.6 0.4 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 4.9 18.0 4.6 92.0 2.4 n/a n/a 123 15
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.9 n/a n/a 1 0
    Valine (g) 0.5 n/a 0.3 n/a 0.1 1.6 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 88.4 35.5 2,834.1 0.0 n/a n/a 2,958 370
    Vitamin A, RAE (mcg) 0.0 0.0 24.4 9.7 775.7 0.0 n/a n/a 810 101
    Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.6 n/a n/a 1 0
    Vitamin C (mg) 4.8 0.0 0.0 3.2 0.0 0.0 n/a n/a 8 1
    Vitamin D (IU) 15.9 0.0 0.0 0.0 68.0 0.0 n/a n/a 84 10
    Water (g) 209.7 819.4 255.5 278.8 18.0 43.0 n/a n/a 1,624 203
    Zinc (mg) 1.2 0.9 0.6 1.6 0.1 4.0 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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