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Nutritional Facts: Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sliced mushrooms
28 ounces (854g)
chicken broth
10 3/4 ounces (305g)
cream of mushroom soup
10 1/2 ounces (323g)
French onion soup
4 ounces (113g)
butter
2 cups (370g)
long grain white rice
1 to taste (3g)
black pepper
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.2 n/a 0.0 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.2 n/a 0.0 2.2 n/a n/a 3 0
Ash (g) 1.9 8.7 5.9 8.0 2.4 2.4 n/a n/a 29 4
Aspartic acid (g) 0.4 n/a 0.3 n/a 0.1 2.5 n/a n/a 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 34.2 36.6 71.0 27.2 103.6 n/a n/a 279 35
Calories 49.9 136.6 259.0 148.5 813.1 1,350.5 n/a n/a 2,758 345
Calories (kj) 210.9 572.2 1,081.9 619.9 3,401.1 5,649.9 n/a n/a 11,536 1,442
Campesterol (mg) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 7.4 3.2 20.5 21.6 0.1 295.8 n/a n/a 349 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 243.8 0.0 n/a n/a 244 30
Copper (mg) 0.7 0.4 0.5 0.3 0.0 0.8 n/a n/a 3 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 2.3 0.0 4.8 n/a n/a 9 1
Folate (mcg) 38.6 17.1 6.1 38.7 3.4 854.7 n/a n/a 959 120
Folate, DFE (mcg) 38.6 17.1 6.1 38.7 3.4 1,431.9 n/a n/a 1,536 192
Folate, food (mcg) 38.6 17.1 6.1 38.7 3.4 29.6 n/a n/a 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 n/a n/a 825 103
Fructose (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 0.8 n/a 1.1 n/a 0.2 5.1 n/a n/a 7 1
Glycine (g) 0.2 n/a 0.2 n/a 0.0 1.2 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
Iron (mg) 1.1 1.8 3.4 1.8 0.0 15.9 n/a n/a 24 3
Isoleucine (g) 0.2 n/a 0.2 n/a 0.1 1.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.4 n/a 0.1 2.2 n/a n/a 3 0
Lysine (g) 0.2 n/a 0.3 n/a 0.1 1.0 n/a n/a 2 0
Magnesium (mg) 20.4 8.5 12.2 6.5 2.3 92.5 n/a n/a 142 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.2 0.6 0.0 4.0 n/a n/a 6 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.0 3.4 2.0 23.8 0.8 n/a n/a 32 4
Niacin (mg) 8.2 11.7 1.3 1.6 0.0 15.5 n/a n/a 38 5
Pantothenic acid (mg) 3.4 0.2 0.7 0.0 0.1 3.8 n/a n/a 8 1
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 1.4 n/a n/a 2 0
Phosphorus (mg) 195.1 256.2 79.2 29.1 27.2 425.5 n/a n/a 1,012 127
Polyunsaturated Fat (g) 0.4 0.9 4.4 1.7 3.5 0.7 n/a n/a 11 1
Potassium (mg) 721.3 734.4 188.9 180.8 27.2 425.5 n/a n/a 2,278 285
Proline (g) 0.2 n/a 0.4 n/a 0.1 1.2 n/a n/a 2 0
Protein (g) 7.0 17.3 4.9 9.9 1.0 26.4 n/a n/a 66 8
Retinol (mcg) 0.0 0.0 24.4 9.7 761.0 0.0 n/a n/a 795 99
Riboflavin (mg) 0.9 0.2 0.1 0.1 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.1 1.4 4.2 0.7 58.3 0.7 n/a n/a 65 8
Selenium (mcg) 21.1 0.0 7.3 11.3 1.1 55.9 n/a n/a 97 12
Serine (g) 0.2 n/a 0.2 n/a 0.1 1.4 n/a n/a 2 0
Sodium (mg) 11.3 2,613.2 2,139.4 2,363.4 809.7 18.5 n/a n/a 7,956 994
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 4.5 2.5 4.4 8.8 0.1 0.4 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 2.1 n/a n/a 3 0
Threonine (g) 0.2 n/a 0.2 n/a 0.0 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 2.5 0.7 2.6 0.4 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 4.9 18.0 4.6 92.0 2.4 n/a n/a 123 15
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.9 n/a n/a 1 0
Valine (g) 0.5 n/a 0.3 n/a 0.1 1.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 88.4 35.5 2,834.1 0.0 n/a n/a 2,958 370
Vitamin A, RAE (mcg) 0.0 0.0 24.4 9.7 775.7 0.0 n/a n/a 810 101
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.6 n/a n/a 1 0
Vitamin C (mg) 4.8 0.0 0.0 3.2 0.0 0.0 n/a n/a 8 1
Vitamin D (IU) 15.9 0.0 0.0 0.0 68.0 0.0 n/a n/a 84 10
Water (g) 209.7 819.4 255.5 278.8 18.0 43.0 n/a n/a 1,624 203
Zinc (mg) 1.2 0.9 0.6 1.6 0.1 4.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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