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    Nutritional Facts: Focaccia Flat Bread Homemade (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    water
    3 cups (375g)
    bread flour
    2 tablespoons (15g)
    dry milk
    3 1/2 tablespoons (44g)
    sugar
    1 teaspoon (6g)
    salt
    3 tablespoons (43g)
    butter
    2 teaspoons (8g)
    active dry yeast
    2 tablespoons (27g)
    olive oil
    2 tablespoons (10g)
    parmesan cheese
    3 teaspoons (0g)
    italian seasoning
    1 1/4 teaspoons (4g)
    garlic salt
    Total 1 serving
    Alanine n/a 1.2 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.6 0.1 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 2 0
    Ash (g) 0.2 1.8 0.9 0.0 6.0 0.9 0.5 0.0 0.8 n/a 0.1 11 1
    Aspartic acid n/a 1.6 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.3 56.3 140.1 0.4 1.4 10.2 2.4 0.3 110.9 n/a 3.1 330 28
    Calories 0.0 1,365.0 76.2 170.7 0.0 305.4 26.0 238.7 43.1 n/a 12.8 2,238 186
    Calories (kj) 0.0 5,711.3 318.7 713.5 0.0 1,277.6 108.9 998.7 180.5 n/a 53.7 9,363 780
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 286.2 5.9 44.1 0.0 0.0 3.3 0.0 0.4 n/a 2.8 343 29
    Cholesterol (mg) 0.0 0.0 14.9 0.0 0.0 91.6 0.0 0.0 8.8 n/a 0.0 115 10
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.3 13 1
    Folate (mcg) 0.0 686.3 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 883 74
    Folate, DFE (mcg) 0.0 1,091.3 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 1,288 107
    Folate, food (mcg) 0.0 108.8 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 306 25
    Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 578 48
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a 13.0 0.8 n/a 0.0 0.1 0.5 0.0 0.9 n/a 0.1 15 1
    Glycine n/a 1.4 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
    Histidine n/a 0.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 17.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.2 18 2
    Isoleucine n/a 1.3 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 2.7 0.4 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.0 4 0
    Lysine n/a 0.9 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 2 0
    Magnesium (mg) 1.8 82.5 13.1 0.0 0.1 0.9 4.3 0.0 3.8 n/a 3.0 109 9
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Methionine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 1.2 0.0 0.0 9.0 0.3 19.7 0.8 n/a 0.0 31 3
    Niacin (mg) 0.0 22.1 0.1 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 26 2
    Pantothenic acid (mg) 0.0 1.6 0.3 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 3 0
    Phenylalanine n/a 2.0 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 3 0
    Phosphorus (mg) 0.0 405.0 119.2 0.0 0.0 10.2 51.0 0.0 72.9 n/a 16.0 674 56
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a 0.3 60 5
    Polyunsaturated Fat (g) 0.0 1.5 0.1 0.0 0.0 1.3 0.0 2.8 0.1 n/a 0.0 6 0
    Potassium (mg) 1.8 401.3 204.3 0.9 0.5 10.2 76.4 0.3 12.5 n/a 46.2 754 63
    Proline n/a 4.5 0.4 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 6 0
    Protein (g) 0.0 38.7 4.0 0.0 0.0 0.4 3.2 0.0 3.8 n/a 0.6 51 4
    Retinol (mcg) 0.0 0.0 38.9 0.0 0.0 285.8 0.0 0.0 22.3 n/a 0.0 347 29
    Riboflavin (mg) 0.0 1.9 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.6 2.6 0.0 0.0 21.9 0.1 3.7 1.7 n/a 0.0 31 3
    Selenium (mcg) 0.0 127.1 2.5 0.3 0.0 0.4 0.6 0.0 1.8 n/a 0.9 134 11
    Serine n/a 1.9 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 3 0
    Sodium (mg) 5.3 7.5 57.0 0.4 2,325.5 304.2 4.1 0.5 152.9 n/a 2.3 2,860 238
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 44.0 n/a n/a n/a n/a 0.0 n/a 0.1 44 4
    Sugar (g) 0.0 1.0 5.9 44.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 51 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 4 0
    Threonine n/a 1.1 0.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 1.0 0.0 3.9 0.0 n/a 0.0 5 0
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 0.0 3.7 4.1 0.0 0.0 34.6 0.6 27.0 2.9 n/a 0.0 73 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine n/a 1.2 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
    Valine n/a 1.6 0.3 n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 143.5 0.0 0.0 1,064.6 0.0 0.0 86.5 n/a 0.0 1,295 108
    Vitamin A, RAE (mcg) 0.0 0.0 39.6 0.0 0.0 291.4 0.0 0.0 22.9 n/a 0.0 354 29
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 64.5 0.0 0.0 25.6 0.0 0.0 2.1 n/a 0.0 92 8
    Water (g) 177.6 44.7 0.4 0.0 0.0 6.8 0.4 0.0 2.1 n/a 0.2 232 19
    Zinc (mg) 0.0 2.6 0.5 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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