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Nutritional Facts: Focaccia Flat Bread Homemade (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
3 cups (375g)
bread flour
2 tablespoons (15g)
dry milk
3 1/2 tablespoons (44g)
sugar
1 teaspoon (6g)
salt
3 tablespoons (43g)
butter
2 teaspoons (8g)
active dry yeast
2 tablespoons (27g)
olive oil
2 tablespoons (10g)
parmesan cheese
3 teaspoons (0g)
italian seasoning
1 1/4 teaspoons (4g)
garlic salt
Total 1 serving
Alanine n/a 1.2 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 0.1 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 2 0
Ash (g) 0.2 1.8 0.9 0.0 6.0 0.9 0.5 0.0 0.8 n/a 0.1 11 1
Aspartic acid n/a 1.6 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 56.3 140.1 0.4 1.4 10.2 2.4 0.3 110.9 n/a 3.1 330 28
Calories 0.0 1,365.0 76.2 170.7 0.0 305.4 26.0 238.7 43.1 n/a 12.8 2,238 186
Calories (kj) 0.0 5,711.3 318.7 713.5 0.0 1,277.6 108.9 998.7 180.5 n/a 53.7 9,363 780
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 286.2 5.9 44.1 0.0 0.0 3.3 0.0 0.4 n/a 2.8 343 29
Cholesterol (mg) 0.0 0.0 14.9 0.0 0.0 91.6 0.0 0.0 8.8 n/a 0.0 115 10
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.3 13 1
Folate (mcg) 0.0 686.3 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 883 74
Folate, DFE (mcg) 0.0 1,091.3 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 1,288 107
Folate, food (mcg) 0.0 108.8 5.7 0.0 0.0 1.3 187.2 0.0 1.0 n/a 1.8 306 25
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 578 48
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 13.0 0.8 n/a 0.0 0.1 0.5 0.0 0.9 n/a 0.1 15 1
Glycine n/a 1.4 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Histidine n/a 0.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 17.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.2 18 2
Isoleucine n/a 1.3 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.7 0.4 n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.0 4 0
Lysine n/a 0.9 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 2 0
Magnesium (mg) 1.8 82.5 13.1 0.0 0.1 0.9 4.3 0.0 3.8 n/a 3.0 109 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 1.2 0.0 0.0 9.0 0.3 19.7 0.8 n/a 0.0 31 3
Niacin (mg) 0.0 22.1 0.1 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 26 2
Pantothenic acid (mg) 0.0 1.6 0.3 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 3 0
Phenylalanine n/a 2.0 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 3 0
Phosphorus (mg) 0.0 405.0 119.2 0.0 0.0 10.2 51.0 0.0 72.9 n/a 16.0 674 56
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a 0.3 60 5
Polyunsaturated Fat (g) 0.0 1.5 0.1 0.0 0.0 1.3 0.0 2.8 0.1 n/a 0.0 6 0
Potassium (mg) 1.8 401.3 204.3 0.9 0.5 10.2 76.4 0.3 12.5 n/a 46.2 754 63
Proline n/a 4.5 0.4 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 6 0
Protein (g) 0.0 38.7 4.0 0.0 0.0 0.4 3.2 0.0 3.8 n/a 0.6 51 4
Retinol (mcg) 0.0 0.0 38.9 0.0 0.0 285.8 0.0 0.0 22.3 n/a 0.0 347 29
Riboflavin (mg) 0.0 1.9 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.6 2.6 0.0 0.0 21.9 0.1 3.7 1.7 n/a 0.0 31 3
Selenium (mcg) 0.0 127.1 2.5 0.3 0.0 0.4 0.6 0.0 1.8 n/a 0.9 134 11
Serine n/a 1.9 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 3 0
Sodium (mg) 5.3 7.5 57.0 0.4 2,325.5 304.2 4.1 0.5 152.9 n/a 2.3 2,860 238
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 44.0 n/a n/a n/a n/a 0.0 n/a 0.1 44 4
Sugar (g) 0.0 1.0 5.9 44.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 4 0
Threonine n/a 1.1 0.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 1.0 0.0 3.9 0.0 n/a 0.0 5 0
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 0.0 3.7 4.1 0.0 0.0 34.6 0.6 27.0 2.9 n/a 0.0 73 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 1.2 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Valine n/a 1.6 0.3 n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 143.5 0.0 0.0 1,064.6 0.0 0.0 86.5 n/a 0.0 1,295 108
Vitamin A, RAE (mcg) 0.0 0.0 39.6 0.0 0.0 291.4 0.0 0.0 22.9 n/a 0.0 354 29
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 64.5 0.0 0.0 25.6 0.0 0.0 2.1 n/a 0.0 92 8
Water (g) 177.6 44.7 0.4 0.0 0.0 6.8 0.4 0.0 2.1 n/a 0.2 232 19
Zinc (mg) 0.0 2.6 0.5 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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