Nutritional Facts: Healthy Applesauce Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1/2 cup (100g)
sugar
1 tablespoon (14g)
brown sugar
1/2 cup (122g)
unsweetened applesauce
2 large (100g)
eggs
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
2 cups (250g)
flour
1 teaspoon (3g)
cinnamon
1 pinch (0g)
ginger
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.7 n/a n/a 0.0 0.8 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.8 n/a n/a 0.0 1.0 0.0 0.0 0.9 3 0
Ash (g) 3.9 0.0 0.1 0.3 1.1 1.7 9.9 6.0 1.2 0.1 0.0 0.7 25 1
Aspartic acid (g) 0.6 n/a n/a 0.0 1.3 n/a n/a 0.0 1.1 0.0 0.0 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 25 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.0 11.5 4.9 56.0 0.0 1,016.2 1.4 37.5 26.2 0.5 38.2 1,217 38
Calories 420.1 387.0 52.4 51.2 143.0 0.0 7.0 0.0 910.0 6.5 1.5 254.8 2,234 70
Calories (kj) 1,751.1 1,618.0 219.4 214.7 599.0 0.0 29.4 0.0 3,807.5 27.0 6.3 1,066.8 9,339 292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 107.8 100.0 13.5 13.7 0.7 0.0 3.3 0.0 190.8 2.1 0.3 5.3 438 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 12
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.5 0.0 0.0 0.1 1 0
Dietary Fiber (g) 12.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 6.8 1.4 0.1 2.6 24 1
Folate (mcg) 94.4 0.0 0.1 3.7 47.0 0.0 0.0 0.0 457.5 0.2 0.1 38.2 641 20
Folate, DFE (mcg) 94.4 0.0 0.1 3.7 47.0 0.0 0.0 0.0 727.5 0.2 0.1 38.2 911 28
Folate, food (mcg) 94.4 0.0 0.1 3.7 47.0 0.0 0.0 0.0 72.5 0.2 0.1 38.2 256 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 12
Fructose (g) 22.9 0.0 0.2 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 30 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 23.5 0.0 0.2 2.8 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 27 1
Glutamic acid (g) 0.7 n/a n/a 0.0 1.7 n/a n/a 0.0 8.7 0.0 0.0 1.1 12 0
Glycine (g) 0.2 n/a n/a 0.0 0.4 n/a n/a 0.0 0.9 0.0 0.0 0.3 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.3 n/a n/a 0.0 0.6 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.1 0.3 1.8 0.0 1.6 0.0 11.6 0.2 0.1 1.1 18 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 0.9 0.0 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 1.1 n/a n/a 0.0 1.8 0.0 0.0 0.5 4 0
Lysine (g) 0.2 n/a n/a 0.0 0.9 n/a n/a 0.0 0.6 0.0 0.0 0.2 2 0
Magnesium (mg) 127.4 0.0 1.2 3.7 12.0 0.0 5.4 0.1 55.0 1.6 1.0 61.6 269 8
Maltose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.1 1.3 5 0
Methionine (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.5 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.0 3.5 8 0
Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14.8 0.0 0.0 0.4 19 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 1.5 0.0 0.0 0.0 1.1 0.0 0.0 0.2 5 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.7 n/a n/a 0.0 1.3 0.0 0.0 0.3 2 0
Phosphorus (mg) 103.8 0.0 0.6 6.1 198.0 0.0 1,368.7 0.0 270.0 1.7 0.8 134.8 2,084 65
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.4 28.1 105 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.0 0.0 0.0 18.4 22 1
Potassium (mg) 1,689.8 2.0 18.4 90.3 138.0 0.0 0.7 0.5 267.5 11.3 5.9 171.8 2,396 75
Proline (g) 0.1 n/a n/a 0.0 0.5 n/a n/a 0.0 3.0 0.0 0.0 0.3 4 0
Protein (g) 5.1 0.0 0.0 0.2 12.6 0.0 0.0 0.0 25.8 0.1 0.0 5.9 50 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 5
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 0.0 0.0 2.4 6 0
Selenium (mcg) 4.7 0.6 0.2 0.4 30.7 0.0 0.0 0.0 84.8 0.1 0.3 1.9 124 4
Serine (g) 0.2 n/a n/a 0.0 1.0 n/a n/a 0.0 1.3 0.0 0.0 0.4 3 0
Sodium (mg) 4.7 1.0 3.9 2.4 142.0 1,258.6 1,089.2 2,325.5 5.0 0.3 0.1 0.8 4,833 151
Starch (g) 25.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 25 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 11.3 99.8 13.0 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 126 4
Sugar (g) 57.7 99.8 13.4 11.5 0.4 0.0 0.0 0.0 0.7 0.1 0.0 1.0 185 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 0.7 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.7 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 1.0 0.3 0.0 8.1 10 0
Total Fat (g) 1.6 0.0 0.0 0.1 9.5 0.0 0.0 0.0 2.5 0.0 0.0 25.4 39 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.2 1 0
Valine (g) 0.2 n/a n/a 0.0 0.9 n/a n/a 0.0 1.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 302.1 0.0 0.0 35.4 540.0 0.0 0.0 0.0 0.0 7.7 0.1 7.8 893 28
Vitamin A, RAE (mcg) 14.2 0.0 0.0 1.2 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 176 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 41.1 0.0 0.0 25.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 68 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 353.6 0.0 0.2 107.6 76.2 0.0 0.6 0.0 29.8 0.3 0.0 1.6 570 18
Zinc (mg) 0.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.8 0.0 0.0 1.2 5 0

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