Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) bananas |
1/2 cup (100g) sugar |
1 tablespoon (14g) brown sugar |
1/2 cup (122g) unsweetened applesauce |
2 large (100g) eggs |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1 pinch (0g) ginger |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Ash (g) | 3.9 | 0.0 | 0.1 | 0.3 | 1.1 | 1.7 | 9.9 | 6.0 | 1.2 | 0.1 | 0.0 | 0.7 | 25 | 1 |
Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 1.0 | 11.5 | 4.9 | 56.0 | 0.0 | 1,016.2 | 1.4 | 37.5 | 26.2 | 0.5 | 38.2 | 1,217 | 38 |
Calories | 420.1 | 387.0 | 52.4 | 51.2 | 143.0 | 0.0 | 7.0 | 0.0 | 910.0 | 6.5 | 1.5 | 254.8 | 2,234 | 70 |
Calories (kj) | 1,751.1 | 1,618.0 | 219.4 | 214.7 | 599.0 | 0.0 | 29.4 | 0.0 | 3,807.5 | 27.0 | 6.3 | 1,066.8 | 9,339 | 292 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 107.8 | 100.0 | 13.5 | 13.7 | 0.7 | 0.0 | 3.3 | 0.0 | 190.8 | 2.1 | 0.3 | 5.3 | 438 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 12 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 0.1 | 2.6 | 24 | 1 |
Folate (mcg) | 94.4 | 0.0 | 0.1 | 3.7 | 47.0 | 0.0 | 0.0 | 0.0 | 457.5 | 0.2 | 0.1 | 38.2 | 641 | 20 |
Folate, DFE (mcg) | 94.4 | 0.0 | 0.1 | 3.7 | 47.0 | 0.0 | 0.0 | 0.0 | 727.5 | 0.2 | 0.1 | 38.2 | 911 | 28 |
Folate, food (mcg) | 94.4 | 0.0 | 0.1 | 3.7 | 47.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.2 | 0.1 | 38.2 | 256 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 12 |
Fructose (g) | 22.9 | 0.0 | 0.2 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 23.5 | 0.0 | 0.2 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 1 |
Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 1.1 | 12 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 1.8 | 0.0 | 1.6 | 0.0 | 11.6 | 0.2 | 0.1 | 1.1 | 18 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 127.4 | 0.0 | 1.2 | 3.7 | 12.0 | 0.0 | 5.4 | 0.1 | 55.0 | 1.6 | 1.0 | 61.6 | 269 | 8 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 1.3 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 8 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.4 | 19 | 1 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 103.8 | 0.0 | 0.6 | 6.1 | 198.0 | 0.0 | 1,368.7 | 0.0 | 270.0 | 1.7 | 0.8 | 134.8 | 2,084 | 65 |
Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 28.1 | 105 | 3 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18.4 | 22 | 1 |
Potassium (mg) | 1,689.8 | 2.0 | 18.4 | 90.3 | 138.0 | 0.0 | 0.7 | 0.5 | 267.5 | 11.3 | 5.9 | 171.8 | 2,396 | 75 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Protein (g) | 5.1 | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | 25.8 | 0.1 | 0.0 | 5.9 | 50 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 5 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 6 | 0 |
Selenium (mcg) | 4.7 | 0.6 | 0.2 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 84.8 | 0.1 | 0.3 | 1.9 | 124 | 4 |
Serine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Sodium (mg) | 4.7 | 1.0 | 3.9 | 2.4 | 142.0 | 1,258.6 | 1,089.2 | 2,325.5 | 5.0 | 0.3 | 0.1 | 0.8 | 4,833 | 151 |
Starch (g) | 25.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose (g) | 11.3 | 99.8 | 13.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 126 | 4 |
Sugar (g) | 57.7 | 99.8 | 13.4 | 11.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | 185 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 8.1 | 10 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 25.4 | 39 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 302.1 | 0.0 | 0.0 | 35.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 7.8 | 893 | 28 |
Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 1.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 176 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 68 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
Water (g) | 353.6 | 0.0 | 0.2 | 107.6 | 76.2 | 0.0 | 0.6 | 0.0 | 29.8 | 0.3 | 0.0 | 1.6 | 570 | 18 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 5 | 0 |
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