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Nutritional Facts: Hoosier Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
all-purpose flour
4 inches (0g)
pork
2 cups (490g)
buttermilk
2 large (100g)
eggs
1 to taste (0g)
vegetable oil
2 cups (140g)
saltine crackers
4 (172g)
hamburger buns
1 to taste (0g)
mustard
1 to taste (0g)
pickles
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 0.3 n/a 0.6 0.7 n/a 0.4 0.5 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.6 0.8 n/a 0.5 0.6 n/a n/a n/a 3 1
Ash (g) 0.4 n/a 4.4 1.1 n/a 4.6 3.5 n/a n/a n/a 14 3
Aspartic acid (g) 0.4 n/a 1.3 1.3 n/a 0.6 0.7 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.5 n/a 568.4 56.0 n/a 29.4 237.4 n/a n/a n/a 904 226
Calories 303.5 n/a 196.0 143.0 n/a 589.4 479.9 n/a n/a n/a 1,712 428
Calories (kj) 1,269.8 n/a 828.1 599.0 n/a 2,464.0 2,007.2 n/a n/a n/a 7,168 1,792
Carbohydrates (g) 63.6 n/a 23.5 0.7 n/a 104.1 85.1 n/a n/a n/a 277 69
Cholesterol (mg) 0.0 n/a 19.6 372.0 n/a 0.0 0.0 n/a n/a n/a 392 98
Copper (mg) 0.1 n/a 0.1 0.1 n/a 0.2 0.4 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.2 0.3 n/a 0.3 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 n/a 4.1 3.6 n/a n/a n/a 10 2
Folate (mcg) 21.7 n/a 24.5 47.0 n/a 196.0 190.9 n/a n/a n/a 480 120
Folate, DFE (mcg) 21.7 n/a 24.5 47.0 n/a 309.4 292.4 n/a n/a n/a 695 174
Folate, food (mcg) 21.7 n/a 24.5 47.0 n/a 32.2 46.4 n/a n/a n/a 172 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 163.8 144.5 n/a n/a n/a 308 77
Fructose n/a n/a n/a 0.0 n/a 0.3 3.9 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.3 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 2.9 n/a 3.2 1.7 n/a 4.4 4.9 n/a n/a n/a 17 4
Glycine (g) 0.3 n/a 0.4 0.4 n/a 0.5 0.5 n/a n/a n/a 2 1
Histidine (g) 0.2 n/a 0.5 0.3 n/a 0.3 0.3 n/a n/a n/a 2 0
Iron (mg) 1.0 n/a 0.2 1.8 n/a 7.2 5.7 n/a n/a n/a 16 4
Isoleucine (g) 0.3 n/a 1.0 0.7 n/a 0.5 0.6 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 1.6 1.1 n/a 0.9 1.1 n/a n/a n/a 5 1
Lysine (g) 0.2 n/a 1.4 0.9 n/a 0.2 0.4 n/a n/a n/a 3 1
Magnesium (mg) 18.3 n/a 53.9 12.0 n/a 35.0 36.1 n/a n/a n/a 155 39
Maltose n/a n/a n/a 0.0 n/a 2.4 1.9 n/a n/a n/a 4 1
Manganese (mg) 0.6 n/a 0.0 0.0 n/a 1.2 0.5 n/a n/a n/a 2 1
Methionine (g) 0.2 n/a 0.4 0.4 n/a 0.2 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 1.2 3.7 n/a 3.1 1.9 n/a n/a n/a 10 3
Niacin (mg) 1.0 n/a 0.3 0.1 n/a 7.3 7.1 n/a n/a n/a 16 4
Pantothenic acid (mg) 0.4 n/a 1.3 1.5 n/a 0.7 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 0.9 0.7 n/a 0.6 0.7 n/a n/a n/a 3 1
Phosphorus (mg) 90.0 n/a 436.1 198.0 n/a 155.4 106.6 n/a n/a n/a 986 247
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.2 1.9 n/a 5.7 3.4 n/a n/a n/a 11 3
Potassium (mg) 89.2 n/a 739.9 138.0 n/a 222.6 161.7 n/a n/a n/a 1,351 338
Proline (g) 1.0 n/a 1.6 0.5 n/a 1.5 1.6 n/a n/a n/a 6 2
Protein (g) 8.6 n/a 16.2 12.6 n/a 13.3 16.3 n/a n/a n/a 67 17
Retinol (mcg) 0.0 n/a 63.7 160.0 n/a 0.0 0.0 n/a n/a n/a 224 56
Riboflavin (mg) 0.0 n/a 0.8 0.5 n/a 0.5 0.5 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 n/a 2.7 3.1 n/a 2.8 1.9 n/a n/a n/a 11 3
Selenium (mcg) 28.3 n/a 9.8 30.7 n/a 9.0 33.5 n/a n/a n/a 111 28
Serine (g) 0.4 n/a 0.8 1.0 n/a 0.6 0.7 n/a n/a n/a 4 1
Sodium (mg) 1.7 n/a 514.5 142.0 n/a 1,562.4 823.9 n/a n/a n/a 3,044 761
Starch n/a n/a n/a n/a n/a 94.2 70.1 n/a n/a n/a 164 41
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 23.5 0.4 n/a 3.1 10.8 n/a n/a n/a 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 n/a 0.9 0.7 n/a n/a n/a 2 0
Threonine (g) 0.2 n/a 0.8 0.6 n/a 0.4 0.5 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.2 1.1 n/a 1.6 0.1 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a 1.8 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.1 0.5 n/a 7.1 n/a n/a n/a n/a 8 2
Total Fat (g) 0.8 n/a 4.3 9.5 n/a 12.4 7.4 n/a n/a n/a 34 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.2 0.2 n/a 0.2 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.7 0.5 n/a 0.3 0.4 n/a n/a n/a 2 1
Valine (g) 0.3 n/a 1.2 0.9 n/a 0.6 0.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 230.3 540.0 n/a 1.4 0.0 n/a n/a n/a 772 193
Vitamin A, RAE (mcg) 0.0 n/a 68.6 160.0 n/a 0.0 0.0 n/a n/a n/a 229 57
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.9 n/a 0.1 0.3 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 n/a 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 n/a 4.9 82.0 n/a 0.0 0.0 n/a n/a n/a 87 22
Water (g) 9.9 n/a 441.6 76.2 n/a 5.6 59.7 n/a n/a n/a 593 148
Zinc (mg) 0.6 n/a 2.1 1.3 n/a 1.1 1.1 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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