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Nutritional Facts: Brussels Sprouts With Walnut Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/2 tablespoons (20g)
walnut oil
2 tablespoons (8g)
parsley
2 tablespoons (6g)
chives
1 lb (454g)
Brussels sprouts
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Ash (g) 0.3 0.0 0.2 0.1 4.3 n/a n/a 5 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 0.0 10.5 5.5 163.4 n/a n/a 183 46
Calories 101.8 180.3 2.7 1.8 163.4 n/a n/a 450 113
Calories (kj) 425.9 754.6 11.5 7.6 681.0 n/a n/a 1,880 470
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 0.3 32.2 n/a n/a 33 8
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 11.8 n/a n/a 12 3
Folate (mcg) 0.4 0.0 11.6 6.3 272.4 n/a n/a 291 73
Folate, DFE (mcg) 0.4 0.0 11.6 6.3 272.4 n/a n/a 291 73
Folate, food (mcg) 0.4 0.0 11.6 6.3 272.4 n/a n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.1 5.4 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 0.3 0.0 3.8 2.5 90.8 n/a n/a 97 24
Manganese (mg) 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.0 4.7 0.0 0.0 0.2 n/a n/a 8 2
Niacin (mg) 0.0 0.0 0.1 0.0 2.8 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 3.4 0.0 4.4 3.5 254.2 n/a n/a 266 66
Phytosterols n/a 35.9 0.4 0.5 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.4 12.9 0.0 0.0 1.2 n/a n/a 15 4
Potassium (mg) 3.4 0.0 42.1 17.8 1,439.2 n/a n/a 1,502 376
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.1 0.0 0.2 0.2 11.6 n/a n/a 12 3
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 7.3 1.9 0.0 0.0 0.5 n/a n/a 10 2
Selenium (mcg) 0.1 0.0 0.0 0.1 6.8 n/a n/a 7 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 101.4 0.0 4.3 0.2 95.3 n/a n/a 201 50
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 7.9 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.1 0.0 2.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.5 20.4 0.1 0.0 2.3 n/a n/a 34 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 640.2 261.2 3,518.5 n/a n/a 4,775 1,194
Vitamin A, RAE (mcg) 97.1 0.0 32.0 13.1 177.1 n/a n/a 319 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 10.1 3.5 281.5 n/a n/a 295 74
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 2.3 0.0 6.7 5.4 403.6 n/a n/a 418 104
Zinc (mg) 0.0 0.0 0.1 0.0 1.5 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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