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Nutritional Facts: Rich Hot Chocolate for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
low-fat milk
2 tablespoons (11g)
cocoa powder
1 dash (0g)
salt
1 1/2 tablespoons (5g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0 0
Ash (g) 1.8 0.6 0.4 0.0 3 3
Aspartic acid (g) 0.8 0.2 0.0 n/a 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 24.8 0.0 0.0 25 25
Calcium (mg) 305.0 13.8 0.1 0.0 319 319
Calories 102.5 24.6 0.0 18.1 145 145
Calories (kj) 431.9 102.8 0.0 75.8 611 611
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.2 6.3 0.0 4.9 23 23
Cholesterol (mg) 12.2 0.0 0.0 0.0 12 12
Copper (mg) 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 4 4
Folate (mcg) 12.2 3.5 0.0 0.0 16 16
Folate, DFE (mcg) 12.2 3.5 0.0 0.0 16 16
Folate, food (mcg) 12.2 3.5 0.0 0.0 16 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 0.3 0.0 n/a 2 2
Glycine (g) 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.5 0.0 0.0 2 2
Isoleucine (g) 0.5 0.1 0.0 n/a 1 1
Lactose (g) 12.7 n/a n/a n/a 13 13
Leucine (g) 0.9 0.1 0.0 n/a 1 1
Lysine (g) 0.7 0.1 0.0 n/a 1 1
Magnesium (mg) 26.8 53.9 0.0 0.0 81 81
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.5 0.0 0.0 1 1
Niacin (mg) 0.2 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 1 1
Phosphorus (mg) 231.8 79.3 0.0 0.0 311 311
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 366.0 164.6 0.0 0.2 531 531
Proline (g) 0.9 0.1 0.0 n/a 1 1
Protein (g) 8.2 2.1 0.0 0.0 10 10
Retinol (mcg) 141.5 0.0 0.0 0.0 142 142
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.9 0.0 0.0 2 2
Selenium (mcg) 8.1 1.5 0.0 0.0 10 10
Serine (g) 0.5 0.1 0.0 n/a 1 1
Sodium (mg) 107.4 2.3 155.0 0.0 265 265
Starch n/a n/a n/a 0.5 1 1
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 12.7 0.2 0.0 4.3 17 17
Theobromine (mg) 0.0 222.2 0.0 0.0 222 222
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.4 1.5 0.0 0.0 4 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 478.2 0.0 0.0 0.0 478 478
Vitamin A, RAE (mcg) 141.5 0.0 0.0 0.0 142 142
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 117.1 0.0 0.0 0.0 117 117
Water (g) 219.4 0.3 0.0 0.5 220 220
Zinc (mg) 1.0 0.7 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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