Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (100g) sugar |
3 tablespoons (43g) butter |
1 (50g) eggs |
1/4 cup (60g) apple cider |
1/4 cup (61g) milk |
1 tablespoon (13g) vanilla extract |
1 medium (182g) apples |
1 to taste (0g) oil |
1 cup (120g) confectioners' sugar |
1 tablespoon (8g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.5 | 5.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 11 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 508.1 | 0.0 | 13.1 | 1.0 | 10.2 | 28.0 | 6.6 | 72.6 | 1.4 | 10.9 | n/a | 1.2 | 78.2 | 778 | 0 |
Calories | 1,137.5 | 3.5 | 0.0 | 3.2 | 387.0 | 305.4 | 71.5 | 0.6 | 39.0 | 37.4 | 94.6 | n/a | 466.8 | 19.3 | 2,566 | 0 |
Calories (kj) | 4,759.4 | 14.7 | 0.0 | 13.5 | 1,618.0 | 1,277.6 | 299.5 | 2.4 | 163.5 | 156.7 | 396.8 | n/a | 1,952.4 | 80.7 | 10,735 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 1.7 | 0.0 | 1.1 | 100.0 | 0.0 | 0.4 | 0.2 | 2.8 | 1.6 | 25.1 | n/a | 119.7 | 6.3 | 497 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 4.1 | 18 | 0 |
Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 23.5 | 0.0 | 3.1 | 0.0 | 5.5 | n/a | 0.0 | 0.5 | 115 | 0 |
Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 23.5 | 0.0 | 3.1 | 0.0 | 5.5 | n/a | 0.0 | 0.5 | 115 | 0 |
Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 23.5 | 0.0 | 3.1 | 0.0 | 5.5 | n/a | 0.0 | 0.5 | 115 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.7 | n/a | 0.0 | 0.1 | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 0.1 | 5 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 3.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 6 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 68.8 | 2.7 | 0.0 | 0.8 | 0.0 | 0.9 | 6.0 | 0.6 | 7.9 | 1.6 | 9.1 | n/a | 0.0 | 4.7 | 103 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 4 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 4 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 337.5 | 684.3 | 0.0 | 0.8 | 0.0 | 10.2 | 99.0 | 7.2 | 56.7 | 0.8 | 20.0 | n/a | 0.0 | 5.0 | 1,222 | 0 |
Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.8 | n/a | n/a | 2.0 | 24 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 334.4 | 0.3 | 0.0 | 5.6 | 2.0 | 10.2 | 69.0 | 0.0 | 92.1 | 19.2 | 194.7 | n/a | 2.4 | 33.6 | 764 | 0 |
Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.3 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 1.6 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 25 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 15.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 125 | 0 |
Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 6.3 | 544.6 | 1,258.6 | 0.1 | 1.0 | 304.2 | 71.0 | 8.4 | 29.9 | 1.2 | 1.8 | n/a | 2.4 | 0.8 | 2,230 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 104 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 18.9 | n/a | 117.4 | 0.2 | 239 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 4.8 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 45 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,064.6 | 270.0 | 0.0 | 84.2 | 0.0 | 98.3 | n/a | 0.0 | 23.0 | 1,544 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 291.4 | 80.0 | 0.0 | 20.1 | 0.0 | 5.5 | n/a | 0.0 | 1.2 | 398 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.9 | 0.0 | 8.4 | n/a | 0.0 | 0.3 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67 | 0 |
Water (g) | 37.3 | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | 38.1 | 59.8 | 53.5 | 6.8 | 155.7 | n/a | 0.3 | 0.8 | 359 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.