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Nutritional Facts: Seriously Fluffy Gluten Free Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (105g)
rice flour
2/3 cup (81g)
sorghum flour
1/3 cup (0g)
tapioca starch
2 tablespoons (16g)
cornstarch
2 tablespoons (20g)
potato starch
1/2 teaspoon (0g)
xanthan gum
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
2 tablespoons (25g)
sugar
2 (100g)
eggs
2 tablespoons (28g)
canola oil
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.4 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 0.4 2 1
Ash (g) 0.6 1.1 n/a 0.0 0.6 n/a 6.0 13.2 0.0 1.1 0.0 2.6 25 6
Aspartic acid (g) 0.6 0.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 1.3 n/a 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.5 9.7 n/a 0.3 13.0 n/a 1.4 1,355.0 0.3 56.0 0.0 435.5 1,882 470
Calories 385.7 291.4 n/a 61.0 71.4 n/a 0.0 9.4 97.5 143.0 247.5 234.2 1,541 385
Calories (kj) 1,613.5 1,218.7 n/a 255.0 298.7 n/a 0.0 39.2 407.7 599.0 1,035.7 980.9 6,448 1,612
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
Carbohydrates (g) 84.4 62.5 n/a 14.6 16.6 n/a 0.0 4.4 25.2 0.7 0.0 17.0 226 56
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 51.2 423 106
Copper (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 2.5 5.3 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
Folate, DFE (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
Folate, food (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Glutamic acid (g) 1.2 1.3 n/a 0.0 0.2 n/a 0.0 n/a n/a 1.7 n/a 2.5 7 2
Glycine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.3 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 1 0
Iron (mg) 0.4 2.4 n/a 0.1 0.3 n/a 0.0 2.1 0.0 1.8 0.0 0.2 7 2
Isoleucine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a 1.2 4 1
Lysine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 1.0 2 1
Magnesium (mg) 36.9 96.8 n/a 0.5 13.0 n/a 0.1 7.2 0.0 12.0 0.0 47.6 214 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.3 1 0
Monounsaturated Fat (g) 0.5 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 17.7 3.9 26 7
Niacin (mg) 2.7 4.2 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.3 8 2
Pantothenic acid (mg) 0.9 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 1.1 4 1
Phenylalanine (g) 0.3 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.6 2 0
Phosphorus (mg) 103.3 232.4 n/a 2.1 33.6 n/a 0.0 1,824.9 0.0 198.0 0.0 340.4 2,735 684
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 7.9 0.5 12 3
Potassium (mg) 80.1 251.0 n/a 0.5 200.2 n/a 0.5 0.9 0.5 138.0 0.0 552.7 1,224 306
Proline (g) 0.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 1.2 3 1
Protein (g) 6.3 6.4 n/a 0.0 1.4 n/a 0.0 0.0 0.0 12.6 0.0 12.0 39 10
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 113.5 273 68
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1 0
Saturated Fat (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 2.1 8.3 14 4
Selenium (mcg) 15.9 9.8 n/a 0.4 0.2 n/a 0.0 0.0 0.2 30.7 0.0 7.3 65 16
Serine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.7 2 1
Sodium (mg) 0.0 3.2 n/a 1.4 11.0 n/a 2,325.5 1,452.3 0.3 142.0 0.0 179.3 4,115 1,029
Starch n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 25.1 0.0 n/a n/a 25 6
Sugar (g) 0.1 1.5 n/a 0.0 0.7 n/a 0.0 0.0 25.1 0.4 0.0 n/a 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.1 4.9 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 7.7 n/a 10 2
Total Fat (g) 1.5 2.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9.5 28.0 13.4 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.6 2 0
Valine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 0.8 2 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 540.0 0.0 505.1 1,045 261
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 120.8 281 70
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1.3 2 1
Vitamin B-6 (mg) 0.5 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 n/a 82 21
Water (g) 12.5 8.1 n/a 1.3 1.3 n/a 0.0 0.7 0.0 76.2 0.0 320.9 421 105
Zinc (mg) 0.8 1.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.0 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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