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    Nutritional Facts: Seriously Fluffy Gluten Free Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (105g)
    rice flour
    2/3 cup (81g)
    sorghum flour
    1/3 cup (0g)
    tapioca starch
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (20g)
    potato starch
    1/2 teaspoon (0g)
    xanthan gum
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    2 tablespoons (25g)
    sugar
    2 (100g)
    eggs
    2 tablespoons (28g)
    canola oil
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine (g) 0.3 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.4 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 0.4 2 1
    Ash (g) 0.6 1.1 n/a 0.0 0.6 n/a 6.0 13.2 0.0 1.1 0.0 2.6 25 6
    Aspartic acid (g) 0.6 0.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 1.3 n/a 0.9 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.5 9.7 n/a 0.3 13.0 n/a 1.4 1,355.0 0.3 56.0 0.0 435.5 1,882 470
    Calories 385.7 291.4 n/a 61.0 71.4 n/a 0.0 9.4 97.5 143.0 247.5 234.2 1,541 385
    Calories (kj) 1,613.5 1,218.7 n/a 255.0 298.7 n/a 0.0 39.2 407.7 599.0 1,035.7 980.9 6,448 1,612
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
    Carbohydrates (g) 84.4 62.5 n/a 14.6 16.6 n/a 0.0 4.4 25.2 0.7 0.0 17.0 226 56
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 51.2 423 106
    Copper (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 2.5 5.3 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
    Folate, DFE (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
    Folate, food (mcg) 4.2 20.2 n/a 0.0 5.0 n/a 0.0 0.0 0.0 47.0 0.0 18.3 95 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2 0
    Glutamic acid (g) 1.2 1.3 n/a 0.0 0.2 n/a 0.0 n/a n/a 1.7 n/a 2.5 7 2
    Glycine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.3 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 1 0
    Iron (mg) 0.4 2.4 n/a 0.1 0.3 n/a 0.0 2.1 0.0 1.8 0.0 0.2 7 2
    Isoleucine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a 1.2 4 1
    Lysine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 1.0 2 1
    Magnesium (mg) 36.9 96.8 n/a 0.5 13.0 n/a 0.1 7.2 0.0 12.0 0.0 47.6 214 54
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.5 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 17.7 3.9 26 7
    Niacin (mg) 2.7 4.2 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.3 8 2
    Pantothenic acid (mg) 0.9 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 1.1 4 1
    Phenylalanine (g) 0.3 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 0.6 2 0
    Phosphorus (mg) 103.3 232.4 n/a 2.1 33.6 n/a 0.0 1,824.9 0.0 198.0 0.0 340.4 2,735 684
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 7.9 0.5 12 3
    Potassium (mg) 80.1 251.0 n/a 0.5 200.2 n/a 0.5 0.9 0.5 138.0 0.0 552.7 1,224 306
    Proline (g) 0.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 1.2 3 1
    Protein (g) 6.3 6.4 n/a 0.0 1.4 n/a 0.0 0.0 0.0 12.6 0.0 12.0 39 10
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 113.5 273 68
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1 0
    Saturated Fat (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 2.1 8.3 14 4
    Selenium (mcg) 15.9 9.8 n/a 0.4 0.2 n/a 0.0 0.0 0.2 30.7 0.0 7.3 65 16
    Serine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.7 2 1
    Sodium (mg) 0.0 3.2 n/a 1.4 11.0 n/a 2,325.5 1,452.3 0.3 142.0 0.0 179.3 4,115 1,029
    Starch n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 25.1 0.0 n/a n/a 25 6
    Sugar (g) 0.1 1.5 n/a 0.0 0.7 n/a 0.0 0.0 25.1 0.4 0.0 n/a 28 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.1 4.9 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 7.7 n/a 10 2
    Total Fat (g) 1.5 2.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9.5 28.0 13.4 55 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 1 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.6 2 0
    Valine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 0.8 2 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 540.0 0.0 505.1 1,045 261
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 120.8 281 70
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1.3 2 1
    Vitamin B-6 (mg) 0.5 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 n/a 82 21
    Water (g) 12.5 8.1 n/a 1.3 1.3 n/a 0.0 0.7 0.0 76.2 0.0 320.9 421 105
    Zinc (mg) 0.8 1.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.0 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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