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Nutritional Facts: Texas Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (11g)
cilantro
1/4 cup (61g)
plain yogurt
1/4 cup (60g)
red wine vinegar
1/4 cup (25g)
parmesan cheese
1/4 cup (40g)
shallots
2 (8g)
anchovy fillets
1 (14g)
jalapenos
1 tablespoon (15g)
lemon juice
3/4 cup (162g)
olive oil
8 cups (376g)
romaine lettuce
16 ounces (454g)
roasted red peppers
7 ounces (198g)
white shoepeg corn
1 cup (110g)
sun-dried tomatoes packed in oil
1 to taste (0g)
croutons
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.5 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.2 0.2 0.2 0.1 n/a n/a 1 0
Ash (g) 0.2 0.4 0.1 2.0 0.3 0.9 0.1 0.0 0.0 2.2 17.0 1.0 4.1 n/a n/a 28 5
Aspartic acid n/a 0.2 n/a 0.7 0.1 0.2 n/a n/a 0.0 0.5 0.5 0.5 0.8 n/a n/a 3 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 7.2 74.1 3.6 277.3 14.8 18.6 1.7 0.9 1.6 124.1 186.0 7.9 51.7 n/a n/a 769 128
Calories 2.5 37.4 11.4 107.8 28.8 16.8 4.1 3.4 1,432.1 63.9 81.7 174.6 234.3 n/a n/a 2,199 366
Calories (kj) 10.1 157.4 47.2 451.3 120.8 70.3 16.7 13.9 5,992.4 270.7 340.2 732.3 980.1 n/a n/a 9,203 1,534
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 2.9 0.2 1.0 6.7 0.0 0.9 1.1 0.0 12.4 17.7 41.3 25.7 n/a n/a 110 18
Cholesterol (mg) 0.0 8.0 n/a 22.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 6
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.5 n/a n/a 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7.9 5.4 4.8 6.4 n/a n/a 25 4
Folate (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
Folate, DFE (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
Folate, food (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 3.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.4 n/a 2.2 0.2 0.3 n/a n/a 0.0 0.7 0.5 1.2 2.1 n/a n/a 8 1
Glycine n/a 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
Histidine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.3 0.2 0.5 0.4 0.0 0.0 0.9 3.6 3.6 0.8 2.9 n/a n/a 14 2
Isoleucine n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.9 0.1 0.2 n/a n/a 0.0 0.3 0.2 0.6 0.2 n/a n/a 3 0
Lysine n/a 0.2 n/a 0.7 0.1 0.2 n/a n/a 0.0 0.2 0.2 0.3 0.2 n/a n/a 2 0
Magnesium (mg) 2.8 7.4 2.4 9.5 8.4 5.5 2.1 0.9 0.0 52.6 49.9 35.7 89.1 n/a n/a 266 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.5 n/a n/a 2 0
Methionine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 n/a 2.1 0.0 0.3 0.0 0.0 118.2 0.0 0.1 0.5 9.5 n/a n/a 131 22
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 1.6 0.2 0.0 0.0 1.2 2.5 3.4 4.0 n/a n/a 13 2
Pantothenic acid (mg) 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.6 0.5 n/a n/a 2 0
Phenylalanine n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.1 n/a n/a 2 0
Phosphorus (mg) 5.1 58.2 4.8 182.3 24.0 20.2 3.6 1.2 0.0 112.8 90.7 136.9 152.9 n/a n/a 793 132
Phytosterols (mg) 0.5 n/a n/a n/a 2.0 n/a n/a n/a 358.0 n/a n/a n/a n/a n/a n/a 361 60
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 17.0 0.6 0.7 0.7 2.3 n/a n/a 22 4
Potassium (mg) 55.6 94.9 23.3 31.3 133.6 43.5 34.7 15.7 1.6 928.7 662.3 416.8 1,721.5 n/a n/a 4,164 694
Proline n/a 0.3 n/a 1.2 0.1 0.1 n/a n/a 0.0 0.2 0.2 0.5 0.1 n/a n/a 3 0
Protein (g) 0.2 2.1 0.0 9.6 1.0 2.3 0.1 0.1 0.0 4.6 3.6 6.0 5.6 n/a n/a 35 6
Retinol (mcg) 0.0 16.5 n/a 55.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 12
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 n/a n/a 1 0
Saturated Fat (g) 0.0 1.3 0.0 4.3 0.0 0.2 0.0 0.0 22.4 0.1 0.2 0.2 2.1 n/a n/a 31 5
Selenium (mcg) 0.1 1.3 n/a 4.4 0.5 5.4 0.1 0.0 0.0 1.5 1.4 1.4 3.3 n/a n/a 19 3
Serine n/a 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.1 n/a n/a 2 0
Sodium (mg) 4.9 28.2 4.8 382.3 4.8 293.4 0.4 0.2 3.2 30.1 6,210.2 6.0 292.6 n/a n/a 7,261 1,210
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 2.9 0.0 0.2 n/a 0.0 0.6 0.4 0.0 4.5 n/a n/a n/a n/a n/a 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 n/a n/a 1 0
Threonine n/a 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 n/a 0.3 0.5 0.0 23.2 0.5 n/a n/a n/a n/a n/a 25 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 1.4 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.1 2.0 0.0 7.2 0.0 0.8 0.1 0.0 162.0 1.1 1.4 1.5 15.5 n/a n/a 192 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 1 0
Valine n/a 0.2 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.3 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 720.1 60.6 0.0 216.3 476.0 3.2 150.9 0.9 0.0 32,749.6 2,358.9 0.0 1,414.6 n/a n/a 38,151 6,359
Vitamin A, RAE (mcg) 36.0 16.5 0.0 57.3 24.0 1.0 7.6 0.0 0.0 1,639.4 117.9 0.0 70.4 n/a n/a 1,970 328
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.8 0.4 0.4 n/a n/a 2 0
Vitamin C (mg) 2.9 0.3 0.3 0.0 3.2 0.0 16.6 5.9 0.0 15.0 210.9 12.7 112.0 n/a n/a 380 63
Vitamin D (IU) 0.0 1.2 n/a 5.3 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Water (g) 9.8 53.8 56.4 5.2 31.9 4.0 12.8 14.1 0.0 355.7 413.9 148.7 59.2 n/a n/a 1,166 194
Zinc (mg) 0.1 0.4 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.9 0.8 0.7 0.9 n/a n/a 5 1

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