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    Nutritional Facts: Texas Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (11g)
    cilantro
    1/4 cup (61g)
    plain yogurt
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (40g)
    shallots
    2 (8g)
    anchovy fillets
    1 (14g)
    jalapenos
    1 tablespoon (15g)
    lemon juice
    3/4 cup (162g)
    olive oil
    8 cups (376g)
    romaine lettuce
    16 ounces (454g)
    roasted red peppers
    7 ounces (198g)
    white shoepeg corn
    1 cup (110g)
    sun-dried tomatoes packed in oil
    1 to taste (0g)
    croutons
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.5 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.2 0.2 0.2 0.1 n/a n/a 1 0
    Ash (g) 0.2 0.4 0.1 2.0 0.3 0.9 0.1 0.0 0.0 2.2 17.0 1.0 4.1 n/a n/a 28 5
    Aspartic acid n/a 0.2 n/a 0.7 0.1 0.2 n/a n/a 0.0 0.5 0.5 0.5 0.8 n/a n/a 3 1
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 7.2 74.1 3.6 277.3 14.8 18.6 1.7 0.9 1.6 124.1 186.0 7.9 51.7 n/a n/a 769 128
    Calories 2.5 37.4 11.4 107.8 28.8 16.8 4.1 3.4 1,432.1 63.9 81.7 174.6 234.3 n/a n/a 2,199 366
    Calories (kj) 10.1 157.4 47.2 451.3 120.8 70.3 16.7 13.9 5,992.4 270.7 340.2 732.3 980.1 n/a n/a 9,203 1,534
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 2.9 0.2 1.0 6.7 0.0 0.9 1.1 0.0 12.4 17.7 41.3 25.7 n/a n/a 110 18
    Cholesterol (mg) 0.0 8.0 n/a 22.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 6
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.5 n/a n/a 2 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 7.9 5.4 4.8 6.4 n/a n/a 25 4
    Folate (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
    Folate, DFE (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
    Folate, food (mcg) 6.6 4.3 n/a 2.5 13.6 1.0 3.8 3.1 0.0 511.4 72.6 71.4 25.3 n/a n/a 716 119
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 3.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.4 n/a 2.2 0.2 0.3 n/a n/a 0.0 0.7 0.5 1.2 2.1 n/a n/a 8 1
    Glycine n/a 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
    Histidine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.3 0.2 0.5 0.4 0.0 0.0 0.9 3.6 3.6 0.8 2.9 n/a n/a 14 2
    Isoleucine n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 0.9 0.1 0.2 n/a n/a 0.0 0.3 0.2 0.6 0.2 n/a n/a 3 0
    Lysine n/a 0.2 n/a 0.7 0.1 0.2 n/a n/a 0.0 0.2 0.2 0.3 0.2 n/a n/a 2 0
    Magnesium (mg) 2.8 7.4 2.4 9.5 8.4 5.5 2.1 0.9 0.0 52.6 49.9 35.7 89.1 n/a n/a 266 44
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.5 n/a n/a 2 0
    Methionine n/a 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.5 n/a 2.1 0.0 0.3 0.0 0.0 118.2 0.0 0.1 0.5 9.5 n/a n/a 131 22
    Niacin (mg) 0.1 0.0 n/a 0.0 0.1 1.6 0.2 0.0 0.0 1.2 2.5 3.4 4.0 n/a n/a 13 2
    Pantothenic acid (mg) 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.6 0.5 n/a n/a 2 0
    Phenylalanine n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.1 n/a n/a 2 0
    Phosphorus (mg) 5.1 58.2 4.8 182.3 24.0 20.2 3.6 1.2 0.0 112.8 90.7 136.9 152.9 n/a n/a 793 132
    Phytosterols (mg) 0.5 n/a n/a n/a 2.0 n/a n/a n/a 358.0 n/a n/a n/a n/a n/a n/a 361 60
    Polyunsaturated Fat (g) 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 17.0 0.6 0.7 0.7 2.3 n/a n/a 22 4
    Potassium (mg) 55.6 94.9 23.3 31.3 133.6 43.5 34.7 15.7 1.6 928.7 662.3 416.8 1,721.5 n/a n/a 4,164 694
    Proline n/a 0.3 n/a 1.2 0.1 0.1 n/a n/a 0.0 0.2 0.2 0.5 0.1 n/a n/a 3 0
    Protein (g) 0.2 2.1 0.0 9.6 1.0 2.3 0.1 0.1 0.0 4.6 3.6 6.0 5.6 n/a n/a 35 6
    Retinol (mcg) 0.0 16.5 n/a 55.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 12
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.0 1.3 0.0 4.3 0.0 0.2 0.0 0.0 22.4 0.1 0.2 0.2 2.1 n/a n/a 31 5
    Selenium (mcg) 0.1 1.3 n/a 4.4 0.5 5.4 0.1 0.0 0.0 1.5 1.4 1.4 3.3 n/a n/a 19 3
    Serine n/a 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.1 n/a n/a 2 0
    Sodium (mg) 4.9 28.2 4.8 382.3 4.8 293.4 0.4 0.2 3.2 30.1 6,210.2 6.0 292.6 n/a n/a 7,261 1,210
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 2.9 0.0 0.2 n/a 0.0 0.6 0.4 0.0 4.5 n/a n/a n/a n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 n/a n/a 1 0
    Threonine n/a 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 n/a 0.3 0.5 0.0 23.2 0.5 n/a n/a n/a n/a n/a 25 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 1.4 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 0.1 2.0 0.0 7.2 0.0 0.8 0.1 0.0 162.0 1.1 1.4 1.5 15.5 n/a n/a 192 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Valine n/a 0.2 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.3 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 720.1 60.6 0.0 216.3 476.0 3.2 150.9 0.9 0.0 32,749.6 2,358.9 0.0 1,414.6 n/a n/a 38,151 6,359
    Vitamin A, RAE (mcg) 36.0 16.5 0.0 57.3 24.0 1.0 7.6 0.0 0.0 1,639.4 117.9 0.0 70.4 n/a n/a 1,970 328
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.8 0.4 0.4 n/a n/a 2 0
    Vitamin C (mg) 2.9 0.3 0.3 0.0 3.2 0.0 16.6 5.9 0.0 15.0 210.9 12.7 112.0 n/a n/a 380 63
    Vitamin D (IU) 0.0 1.2 n/a 5.3 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Water (g) 9.8 53.8 56.4 5.2 31.9 4.0 12.8 14.1 0.0 355.7 413.9 148.7 59.2 n/a n/a 1,166 194
    Zinc (mg) 0.1 0.4 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.9 0.8 0.7 0.9 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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