Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork loin |
1/2 lb (227g) cooked shrimp |
1 bunch (120g) green onions |
4 cups (304g) napa cabbage |
1 cup (124g) water chestnuts |
32 ounces (909g) egg roll wraps |
1/4 cup (61g) chicken broth |
1/4 cup (64g) low sodium soy sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (4g) fresh ginger |
1 tablespoon (7g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 8.0 | 3.2 | 0.1 | 0.2 | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 5.1 | 0.2 | 0.2 | n/a | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Ash (g) | 6.1 | 7.0 | 1.0 | 3.0 | 1.4 | 17.3 | 0.6 | 9.7 | 0.0 | 0.0 | 0.3 | 46 | 2 |
| Aspartic acid (g) | 12.4 | 5.8 | 0.2 | 0.3 | n/a | 3.8 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 23 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 206.3 | 86.4 | 234.1 | 13.6 | 427.1 | 2.4 | 10.8 | 0.0 | 0.6 | 30.6 | 1,046 | 35 |
| Calories | 1,435.6 | 269.7 | 38.4 | 48.6 | 120.3 | 2,644.6 | 9.8 | 33.8 | 79.6 | 3.2 | 17.3 | 4,701 | 157 |
| Calories (kj) | 6,007.9 | 1,126.5 | 162.0 | 203.7 | 503.4 | 11,069.2 | 40.9 | 141.5 | 332.9 | 13.3 | 72.5 | 19,674 | 656 |
| Carbohydrates (g) | 0.0 | 3.4 | 8.8 | 9.8 | 29.7 | 526.2 | 0.2 | 5.4 | 0.0 | 0.7 | 4.4 | 589 | 20 |
| Cholesterol (mg) | 408.2 | 478.3 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 32 |
| Copper (mg) | 0.4 | 0.6 | 0.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.7 | 0.6 | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 3.6 | 3.7 | 16.4 | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 29 | 1 |
| Folate (mcg) | 40.8 | 54.4 | 76.8 | 240.2 | 19.8 | 781.6 | 1.2 | 10.2 | 0.0 | 0.4 | 1.2 | 1,227 | 41 |
| Folate, DFE (mcg) | 40.8 | 54.4 | 76.8 | 240.2 | 19.8 | 1,217.8 | 1.2 | 10.2 | 0.0 | 0.4 | 1.2 | 1,663 | 55 |
| Folate, food (mcg) | 40.8 | 54.4 | 76.8 | 240.2 | 19.8 | 154.5 | 1.2 | 10.2 | 0.0 | 0.4 | 1.2 | 600 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 21 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 20.8 | 9.1 | 0.5 | 0.9 | n/a | 30.8 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 63 | 2 |
| Glycine (g) | 7.1 | 3.0 | 0.1 | 0.1 | n/a | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Histidine (g) | 5.3 | 1.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.8 | 0.7 | 1.8 | 0.9 | 0.1 | 30.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.7 | 41 | 1 |
| Isoleucine (g) | 6.2 | 2.4 | 0.1 | 0.2 | n/a | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.8 | 4.4 | 0.1 | 0.2 | n/a | 6.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Lysine (g) | 12.1 | 4.9 | 0.1 | 0.2 | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Magnesium (mg) | 136.1 | 83.9 | 24.0 | 39.5 | 27.3 | 181.8 | 0.6 | 21.7 | 0.0 | 1.7 | 11.8 | 528 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.6 | 0.4 | 5.8 | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 8 | 0 |
| Methionine (g) | 3.5 | 1.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 42.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 3.6 | 0.0 | 0.1 | 48 | 2 |
| Niacin (mg) | 31.6 | 6.1 | 0.6 | 1.2 | 1.2 | 49.3 | 0.8 | 2.1 | 0.0 | 0.0 | 0.1 | 93 | 3 |
| Pantothenic acid (mg) | 4.8 | 1.2 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Phenylalanine (g) | 5.4 | 2.2 | 0.1 | 0.1 | n/a | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Phosphorus (mg) | 1,313.2 | 693.6 | 44.4 | 88.2 | 78.1 | 736.1 | 18.3 | 70.1 | 0.0 | 1.4 | 10.9 | 3,054 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 0.6 | 6.3 | 85 | 3 |
| Polyunsaturated Fat (g) | 10.2 | 0.5 | 0.1 | 0.2 | 0.1 | 5.5 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 21 | 1 |
| Potassium (mg) | 2,612.7 | 385.3 | 331.2 | 723.5 | 724.2 | 745.2 | 52.5 | 114.8 | 0.0 | 16.6 | 91.7 | 5,798 | 193 |
| Proline (g) | 5.8 | 2.4 | 0.1 | 0.1 | n/a | 10.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Protein (g) | 135.4 | 51.6 | 2.2 | 3.6 | 1.7 | 89.1 | 1.2 | 3.3 | 0.0 | 0.1 | 0.7 | 289 | 10 |
| Retinol (mcg) | 13.6 | 204.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 8 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 33.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 38 | 1 |
| Selenium (mcg) | 217.7 | 112.2 | 0.7 | 1.8 | 0.9 | 256.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 590 | 20 |
| Serine (g) | 5.6 | 2.1 | 0.1 | 0.1 | n/a | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Sodium (mg) | 285.8 | 2,146.5 | 19.2 | 27.4 | 17.4 | 5,198.3 | 186.7 | 2,124.8 | 0.0 | 0.5 | 1.4 | 10,008 | 334 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 4.3 | 6.0 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 14 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.3 | 0.1 | 0.1 | 0.1 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Threonine (g) | 6.1 | 2.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 5.0 | 0.7 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 95.3 | 3.9 | 0.2 | 0.6 | 0.1 | 13.6 | 0.3 | 0.1 | 9.0 | 0.0 | 0.2 | 123 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.6 | 2.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Valine (g) | 7.3 | 2.4 | 0.1 | 0.2 | n/a | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Vitamin A, IU (IU) | 40.8 | 614.3 | 1,196.4 | 966.7 | 0.0 | 127.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 2,983 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 204.0 | 60.0 | 48.6 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 351 | 12 |
| Vitamin B-12 (mcg) | 3.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.5 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 22.6 | 82.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 112 | 4 |
| Vitamin D (IU) | 367.4 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 13 |
| Water (g) | 450.1 | 162.2 | 107.8 | 286.9 | 91.1 | 261.7 | 58.5 | 45.3 | 0.0 | 3.2 | 0.9 | 1,468 | 49 |
| Zinc (mg) | 10.7 | 3.7 | 0.5 | 0.7 | 0.6 | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 23 | 1 |
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